Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 58
Like Tree51Likes

Thread: Your own private SW rules?

  1. #1
    Likes to post
    WannabeThinna's Avatar
    Join Date
    14th November, 2013
    Posts
    108
    Rep Power
    2
    Height: 6ft2in
    Start Date: 4/11/2013
    Start Weight: 19st9lb
    Current Weight: 18st11.5lb
    Goal Weight: 13st7lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 5st4.5lb
    % Lost 4.18%

    Your own private SW rules?

    Does anyone else have a private rule on SW that they follow but it's not really part of the plan? Mine is that anything I'm offered to taste in a supermarket is syn free Was offered a Lindor chocolate in Costco last night, was lovely and even better, by my rule, no guilt!
    My Slimming World journey... mydietday.weebly.com


  2. #2
    Regular Member
    fifi90's Avatar
    Join Date
    25th October, 2013
    Posts
    97
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 24/10/2013
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.4
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st2lb
    % Lost 18.5%
    Haha I do sometimes follow that rule too :P Xx

  3. #3
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,298
    Rep Power
    305
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Quote Originally Posted by WannabeThinna View Post
    Does anyone else have a private rule on SW that they follow but it's not really part of the plan? Mine is that anything I'm offered to taste in a supermarket is syn free Was offered a Lindor chocolate in Costco last night, was lovely and even better, by my rule, no guilt!
    Lol!!!!!
    Everything is syn free on your birthday too

    Sent from my iPhone using MiniMins
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  4. #4
    Likes to post
    century club
    Superfree Princess's Avatar
    Join Date
    1st July, 2013
    Posts
    547
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 12st3.5lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 26.9


    Statistics:
    Total Weight Loss: 7st4.5lb
    % Lost 37.41%
    Yes, I believe when its my birthday it will be the same for me too

    Quote Originally Posted by LittleHippo View Post
    Lol!!!!!
    Everything is syn free on your birthday too

    Sent from my iPhone using MiniMins
    Kelly06 likes this.
    Superfree Princess

  5. #5
    ..


    Join Date
    5th May, 2011
    Posts
    1,931
    Rep Power
    271
    There was a tasting of Heston mince pies, cheese and wine at Waitrose the other evening. The mince pies had been cut into small pieces, and I only had one tiny piece of each kind, so of course they don't count. Anyway, I don't like mince pies (actually I did like these!) and eating things you don't like doesn't count either.

    There's another tasting of Heston party food tomorrow . . .
    fifi90 likes this.

  6. #6
    Likes to post

    Join Date
    14th October, 2013
    Location
    London
    Posts
    372
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st2.5lb
    Goal Weight: 10st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 30.4
    Current BMI: 26
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6.5lb
    % Lost 14.25%
    I have my own rule about syns: 30 for a treat day once a week, 15 for another day once a week (usually at the weekend), 15 on a non-routine day, 10 on all other days (but I can go up to 15 if it's too hard).

    Occasionally I've had a brown fajita wrap and subtract 6 syns as a hexb even when it wasn't really. Otherwise I end up having loads of syns for something that gives me a meal both me and the bf will enjoy!

    Most of my rules are more about making it more rather than less strict though. Like only 1 portion of cheese as hexes on a green day, and 2l water a day, and no red bull!
    fifi90 likes this.
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. Aim for April: -5lb. April so far: -0.5lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone
    Into the 10s
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  7. #7
    Likes to post
    Anti222's Avatar
    Join Date
    29th May, 2013
    Posts
    287
    Rep Power
    3
    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Haha this thread is great!

    I do sometimes follow my own little rules. If we only have a big loaf of wholemeal bread in the house, 2 slices get counted as my HEXB, same as a small loaf. It also works the other way round as I struggle to drink a whole HEXA of milk in one go so the smaller amount I do have gets counted as my HEXA.

    There are also no syns in tomato ketchup....ever!
    Welshtigger and Lucky7 like this.
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  8. #8
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,103
    Rep Power
    487
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Quote Originally Posted by LittleHippo View Post
    Lol!!!!!
    Everything is syn free on your birthday too

    Sent from my iPhone using MiniMins
    and post weigh in for at least LOL!
    My slimming world blog - http://lydialovesslimmingworld.wordpress.com/

    Overall weightloss goal:



    50lbs for Christmas 2014 Challenge




    1 1/2 stone award goal:



    WEIGHT LOSSES

    2013 loss -10lbs
    2014 LOSSES
    weeks 1 -10 -4.5lbs
    19.03.14 - STS




  9. #9
    Likes to post
    rootsfran's Avatar
    Join Date
    25th February, 2011
    Posts
    465
    Rep Power
    19
    Diet: Slimming World
    Start Date: 15/02/2011
    Start Weight: 16st4.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st4lb


    Statistics:
    Total Weight Loss: 6st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 37.06%
    I have never syned the tilda microwave rice sachets and everything is syn free in America or on big holidays

    Also have been having Wetherspoons Jacket spud with pulled pork once a week for a while now and guestimating it as 5 syns.
    Welshtigger likes this.

  10. #10
    Really Really likes to post!
    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,287
    Rep Power
    43
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    When in doubt, everything small that I don't know - no matter how unnhealthy is "Oh, 2 or 3 synsish"...I think this is why my weight-loss has been slow this week!
    abisaurus likes this.

  11. #11
    Likes to post
    Browsie's Avatar
    Join Date
    28th April, 2010
    Location
    Sheffield
    Posts
    567
    Rep Power
    39
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2013
    Start Weight: 12st6lb
    Current Weight: 12st2lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.1


    Statistics:
    Total Weight Loss: 0st4lb
    % Lost 2.3%
    If the canteen doesn't have wholemeal bread then granary counts as my HEXB. Anything not eaten in full, so tasters, bites of other people food etc are free. If I don't write it donw it doesn't count. There are NO syns in any alcohol!!
    kimberleycandukan likes this.



    Kay x

  12. #12
    Likes to post

    Join Date
    14th October, 2013
    Location
    London
    Posts
    372
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st2.5lb
    Goal Weight: 10st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 30.4
    Current BMI: 26
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6.5lb
    % Lost 14.25%
    Quote Originally Posted by Browsie View Post
    If the canteen doesn't have wholemeal bread then granary counts as my HEXB. Anything not eaten in full, so tasters, bites of other people food etc are free. If I don't write it donw it doesn't count. There are NO syns in any alcohol!!
    Agree about granary bread; ultimately I think it will be ok once in a while and more in the framework of a lifelong change.
    Alcohol was a key reason I got fat in the first place though so I have to syn mine!
    Browsie likes this.
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. Aim for April: -5lb. April so far: -0.5lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone
    Into the 10s
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  13. #13
    Lives here....
    half century
    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    1,705
    Rep Power
    111
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st0lb
    Current Weight: 12st8lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    % Lost 26.05%
    1. A weigh in without at least a wee beforehand is not a true weigh in. Ideally you would have a poo to make it official
    2. Food eaten when no-one can see is free
    3. Ditto for food eaten whilst standing
    4. Ditto finishing leftovers because the other person already ate the syns for you
    5. Christmas food is free. Santa died for our syns and we should honour his memory with chistmas fare such as traditional Lindt bunnies/reindeer.
    6.licking your fingers, bowl, the spoon doesn't count.
    7. Sweet corn is superfree and so is parsnip!
    I am Sam, I like it here. I think I'll hang around a bit...

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html


  14. #14
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,149
    Rep Power
    23
    Diet: Slimming World
    Height: 4ft11.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st6.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28
    Current BMI: 26.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st13.5lb
    % Lost 6.03%
    anti222- I LOVE that there is no syns in ketchup. I do syn mine, but not very accurately, I'm sure!
    Browsie- are you sure there are NO syns in ANY alcohol? How much do you drink please? I do go over my syns pretty much every week because of vodka, but this week for example I only lost 0.5lbs and I was drinking 3 nights, so it must be that!
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW
    MY MINIMINS DIARY

    IG- kimberley_sw
    WEDNESDAY WEIGHER

    Challenges:-
    15lbs in 15 weeks. Achieved 8/15. This included Christmas, New Year and my 25th Birthday. Feeling proud


    Went 20/28 days alcohol free in February
    9 weeks to lose 7lbs. Started on 22/1 at 9st7lbs finished on 26/3 at 9st7lbs

    APRIL CHALLENGE:-
    Lose 3 lbs

    2/4- 9 7lbs STS
    9/4- 9 6.5lbs -0.5
    16/4- 9 6.5lbs STS
    23/4-
    30/4-









  15. #15
    From Fat to Fab!
    Hanz's Avatar
    Join Date
    4th March, 2010
    Location
    Cornwall
    Posts
    461
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 7th November 2013
    Start Weight: 19st6.5lb
    Current Weight: 18st1lb
    Goal Weight: 14st0lb
    Goal Date: As soon as I get there


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st1lb
    % Lost 7.16%
    After weigh in is treat time till back again on the next morning (My group finishes at 8pm, so don't have that long to do any serious damage..I hope!)
    If I nibble something from my boyfriends plate it is sin free!
    O.o agree with the ketchup thing, I always forget to syn it..and spread too.
    Superfree Princess likes this.
    Back on the SW wagon after absence and weight regained






    Nov 2013
    Wk1 - 9 1/2 pounds

    Wk2 - 2 1/2 pounds
    Wk3 - 1/2 pound
    Wk4 - 3 1/2 pounds
    Wk5 - 3 pounds
    Wk6 - 1/2 pound

    Mini Goals
    Loose 1/2 stone
    Loose 1 stone
    Loose 1 1/2 stone


Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.