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Thread: Your own private SW rules?

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    WannabeThinna's Avatar
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    Your own private SW rules?

    Does anyone else have a private rule on SW that they follow but it's not really part of the plan? Mine is that anything I'm offered to taste in a supermarket is syn free Was offered a Lindor chocolate in Costco last night, was lovely and even better, by my rule, no guilt!

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    Haha I do sometimes follow that rule too :P Xx

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    Quote Originally Posted by WannabeThinna View Post
    Does anyone else have a private rule on SW that they follow but it's not really part of the plan? Mine is that anything I'm offered to taste in a supermarket is syn free Was offered a Lindor chocolate in Costco last night, was lovely and even better, by my rule, no guilt!
    Lol!!!!!
    Everything is syn free on your birthday too

    Sent from my iPhone using MiniMins

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    Yes, I believe when its my birthday it will be the same for me too

    Quote Originally Posted by LittleHippo View Post
    Lol!!!!!
    Everything is syn free on your birthday too

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    There was a tasting of Heston mince pies, cheese and wine at Waitrose the other evening. The mince pies had been cut into small pieces, and I only had one tiny piece of each kind, so of course they don't count. Anyway, I don't like mince pies (actually I did like these!) and eating things you don't like doesn't count either.

    There's another tasting of Heston party food tomorrow . . .
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    I have my own rule about syns: 30 for a treat day once a week, 15 for another day once a week (usually at the weekend), 15 on a non-routine day, 10 on all other days (but I can go up to 15 if it's too hard).

    Occasionally I've had a brown fajita wrap and subtract 6 syns as a hexb even when it wasn't really. Otherwise I end up having loads of syns for something that gives me a meal both me and the bf will enjoy!

    Most of my rules are more about making it more rather than less strict though. Like only 1 portion of cheese as hexes on a green day, and 2l water a day, and no red bull!
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    Haha this thread is great!

    I do sometimes follow my own little rules. If we only have a big loaf of wholemeal bread in the house, 2 slices get counted as my HEXB, same as a small loaf. It also works the other way round as I struggle to drink a whole HEXA of milk in one go so the smaller amount I do have gets counted as my HEXA.

    There are also no syns in tomato ketchup....ever!
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    Quote Originally Posted by LittleHippo View Post
    Lol!!!!!
    Everything is syn free on your birthday too

    Sent from my iPhone using MiniMins
    and post weigh in for at least LOL!
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    Christmas weightloss goal:






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    I have never syned the tilda microwave rice sachets and everything is syn free in America or on big holidays

    Also have been having Wetherspoons Jacket spud with pulled pork once a week for a while now and guestimating it as 5 syns.
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    When in doubt, everything small that I don't know - no matter how unnhealthy is "Oh, 2 or 3 synsish"...I think this is why my weight-loss has been slow this week!
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    If the canteen doesn't have wholemeal bread then granary counts as my HEXB. Anything not eaten in full, so tasters, bites of other people food etc are free. If I don't write it donw it doesn't count. There are NO syns in any alcohol!!
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    Kay x

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    Quote Originally Posted by Browsie View Post
    If the canteen doesn't have wholemeal bread then granary counts as my HEXB. Anything not eaten in full, so tasters, bites of other people food etc are free. If I don't write it donw it doesn't count. There are NO syns in any alcohol!!
    Agree about granary bread; ultimately I think it will be ok once in a while and more in the framework of a lifelong change.
    Alcohol was a key reason I got fat in the first place though so I have to syn mine!
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    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

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    1. A weigh in without at least a wee beforehand is not a true weigh in. Ideally you would have a poo to make it official
    2. Food eaten when no-one can see is free
    3. Ditto for food eaten whilst standing
    4. Ditto finishing leftovers because the other person already ate the syns for you
    5. Christmas food is free. Santa died for our syns and we should honour his memory with chistmas fare such as traditional Lindt bunnies/reindeer.
    6.licking your fingers, bowl, the spoon doesn't count.
    7. Sweet corn is superfree and so is parsnip!
    I am Sam, I like it here. I think I'll hang around a bit...

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    anti222- I LOVE that there is no syns in ketchup. I do syn mine, but not very accurately, I'm sure!
    Browsie- are you sure there are NO syns in ANY alcohol? How much do you drink please? I do go over my syns pretty much every week because of vodka, but this week for example I only lost 0.5lbs and I was drinking 3 nights, so it must be that!
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
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    WEDNESDAY WEIGHER

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    After weigh in is treat time till back again on the next morning (My group finishes at 8pm, so don't have that long to do any serious damage..I hope!)
    If I nibble something from my boyfriends plate it is sin free!
    O.o agree with the ketchup thing, I always forget to syn it..and spread too.
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