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Thread: Bloating!

  1. #1
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%

    Bloating!

    I'm bloating so bad its unreal! I feel like I haven't lost a thing

    Currently I'm having more or less the same every day;

    Diet 7up/diet redbull and water ... I should cut out the fizzies.

    Orange, apple,carrots and cucumber muller lights, brown bread sandwich with HEXA slice of cheese and ham

    I'm already bloated when I get home and then I have a curry or spag bol (all syn free) so it can't be the carbs in that as I'm already bloated.

    Does fruit and veg like carrots and cucumber make you bloat?

    It doesn't hurt, but i'm not as 'flat' as I was in the morning

    Any ideas of bloat fighting food
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  2. #2
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    bump
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  3. #3
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    cavegirl13's Avatar
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Diet 7up/diet redbull,brown bread,cheese,apples can make you bloated.

    Cut these out and then add one by one back in and see what happens.
    November exercise TOTAL 140 miles walked,5 hrs 10 mins run on treadmill.


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  4. #4
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Thank you ! What would you suggest for a HEX B so? I'd assume bran flakes and porridge would have the same effect :/
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  5. #5
    Regular Member

    Join Date
    18th July, 2012
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    slough
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 16th january 2013
    Start Weight: 13st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 26
    I always feel bloated when I eat bread since I've been doing slimming world ! Same with pasta potato to ! X
    Abbey

    Start Weight 13st13lb

    Goal Weight 10st7lb

  6. #6
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    Join Date
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    Diet: Slimming World
    Goal Weight: 11st10lb
    If you like it, try green or peppermint tea for bloating. It really helps and gets your metabolism moving too so win win x





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