I'm bloating so bad its unreal! I feel like I haven't lost a thing
Currently I'm having more or less the same every day;
Diet 7up/diet redbull and water ... I should cut out the fizzies.
Orange, apple,carrots and cucumber muller lights, brown bread sandwich with HEXA slice of cheese and ham
I'm already bloated when I get home and then I have a curry or spag bol (all syn free) so it can't be the carbs in that as I'm already bloated.
Does fruit and veg like carrots and cucumber make you bloat?
It doesn't hurt, but i'm not as 'flat' as I was in the morning
Any ideas of bloat fighting food
Thank you ! What would you suggest for a HEX B so? I'd assume bran flakes and porridge would have the same effect :/
- Rep Power
Diet: slimming world
Start Date: 16th january 2013
Start Weight: 13st13lb
Goal Weight: 10st7lb
Goal BMI: 26
I always feel bloated when I eat bread since I've been doing slimming world ! Same with pasta potato to ! X
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- Rep Power
Diet: Slimming World
Goal Weight: 11st10lb
If you like it, try green or peppermint tea for bloating. It really helps and gets your metabolism moving too so win win x
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