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Thread: Anyone know if this does help/work?

  1. #1
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    Roxy101's Avatar
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    16th January, 2014
    Posts
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st5.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.4
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st5lb
    % Lost 2.9%

    Anyone know if this does help/work?

    Anyone know if this does help/work?-image-2858777077.jpg



    I seen someone write this on Facebook and just wondering if anyone else does this? Thank you x
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs

  2. #2
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    abisaurus's Avatar
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    31st January, 2013
    Location
    South Shields
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    I have a syn box that only has low syn treats in (nothing over 5 syns) They all have the syns written on them to remind me. It helps that I know, even if I've had my 15 for the day, Im not going to blow it by eating a freddo bar, hot chocolate or a bag of wotsits out of the box. I also feel like I'm not missing out on the family treat cupboard (the kids both of their own boxes)

    I think it could be dangerous saying you CAN eat the whole box as then its like setting yourself a goal to get through the box within the week and that becomes your goal rather than listening to what your body is really telling you or identifying WHY you feel like snacking. Yeah you might just want a snack but if youre eating 80 syns worth of chocolate a week I would say there is possibly another problem that needs addressing.

    Also you dont HAVE to eat all of your 15 syns each day it is between 5-15. I just think this is setting you up to over eat.
    Suck it up, Buttercup





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  3. #3
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    137
    Rep Power
    2
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st5.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.4
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st5lb
    % Lost 2.9%
    I go over my syns a lot of the time so was hoping it could be a solution to staying within my syns x
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs

  4. #4
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    16,658
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    I don't do that, but its worth a try, seems like a good plan.





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