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Thread: how many meals can you have?

  1. #1
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    how many meals can you have?

    Im confused I thought you could eat as much free food as you wanted but someone in my groups facebooks group aas asking if she had to syn homemade crisps and someone said yes as its not a one of your three meals? Book says you can eat as much as you want?

    how many meals can you have?-forumrunner_20140213_222844.png
    Start weight (25/11/13): 17 stone
    * Current weight (13/1/14): 16 stone 2.5 pounds *
    (Goal weight: 11 stone 10 pounds)


    Week 1: 17st
    Week 2: 16st8.5
    Week 3: 16st 8
    Week 4: 16st 5
    Week 5: 16st 2.5
    Week 6: 16st 4 (Christmas)
    Week 7: 16st :-)
    Week 8: 16st 2.5
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  2. #2
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    Current Weight: 15st12lb
    Goal Weight: 11st10lb
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    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.8
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    Statistics:
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    Also what are tweaks?
    Start weight (25/11/13): 17 stone
    * Current weight (13/1/14): 16 stone 2.5 pounds *
    (Goal weight: 11 stone 10 pounds)


    Week 1: 17st
    Week 2: 16st8.5
    Week 3: 16st 8
    Week 4: 16st 5
    Week 5: 16st 2.5
    Week 6: 16st 4 (Christmas)
    Week 7: 16st :-)
    Week 8: 16st 2.5
    Week 9:






  3. #3
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    You can eat as many or as little meals as you like.

    Home made crisps are synned even when made from free fry light and potatoes because by having potatoes made that way you are likely to eat more than you would if you had them baked, boiled or mashed. Chances are, if you had a 200g baked potato you'd think it was pretty big, especially if you had with with a filling and some veg. But I reckon most people could easily get through 200g of crisps while watching telly without noticing.



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    Quote Originally Posted by blonde_sue View Post
    Also what are tweaks?
    It's basically 'tweaking' the plan to change it to suit you better. There's loads that people do, like having things that aren't really free as free, having cereals and bread that aren't a healthy extra as a healthy extra and so on.

    It's probably best if you worry less about tweaking the plan and following it to the letter to see a good weight loss. Although saying that I do tweak myself to include a few 5-2 days!



  5. #5
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    blonde_sue's Avatar
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 25/11/13
    Start Weight: 17st0lb
    Current Weight: 15st12lb
    Goal Weight: 11st10lb
    Goal Date: As soon as I can :P


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st2lb
    % Lost 6.72%
    Quote Originally Posted by Mrs CC View Post
    You can eat as many or as little meals as you like.

    Home made crisps are synned even when made from free fry light and potatoes because by having potatoes made that way you are likely to eat more than you would if you had them baked, boiled or mashed. Chances are, if you had a 200g baked potato you'd think it was pretty big, especially if you had with with a filling and some veg. But I reckon most people could easily get through 200g of crisps while watching telly without noticing.
    Yeah makes sense thanks! X
    Start weight (25/11/13): 17 stone
    * Current weight (13/1/14): 16 stone 2.5 pounds *
    (Goal weight: 11 stone 10 pounds)


    Week 1: 17st
    Week 2: 16st8.5
    Week 3: 16st 8
    Week 4: 16st 5
    Week 5: 16st 2.5
    Week 6: 16st 4 (Christmas)
    Week 7: 16st :-)
    Week 8: 16st 2.5
    Week 9:






  6. #6
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    blonde_sue's Avatar
    Join Date
    17th February, 2011
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 25/11/13
    Start Weight: 17st0lb
    Current Weight: 15st12lb
    Goal Weight: 11st10lb
    Goal Date: As soon as I can :P


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st2lb
    % Lost 6.72%
    Quote Originally Posted by Mrs CC View Post

    It's basically 'tweaking' the plan to change it to suit you better. There's loads that people do, like having things that aren't really free as free, having cereals and bread that aren't a healthy extra as a healthy extra and so on.

    It's probably best if you worry less about tweaking the plan and following it to the letter to see a good weight loss. Although saying that I do tweak myself to include a few 5-2 days!
    Ah ok. Yeah ive done that too a couple of times x
    Start weight (25/11/13): 17 stone
    * Current weight (13/1/14): 16 stone 2.5 pounds *
    (Goal weight: 11 stone 10 pounds)


    Week 1: 17st
    Week 2: 16st8.5
    Week 3: 16st 8
    Week 4: 16st 5
    Week 5: 16st 2.5
    Week 6: 16st 4 (Christmas)
    Week 7: 16st :-)
    Week 8: 16st 2.5
    Week 9:










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