Does too much off one thing hinder your weight loss?
I'm just wondering if eating one thing repeatedly in a week hinders your weight loss? I always have the same breakfast weetabix with banana and a yogurt and due to my husbands lack of adventure we tend to have a lot of SW chips. I ask this because I am good on the plan and very rarely exceed my syns if I use any at all as I don't eat any form of fat butter, lard etc and I don't have treats like puddings or chocolate by choice it only bothers me on star week lol. I am losing weight steadily 1-2lb a week and I walk my dog for 40 mins, 3 times a day up a hill which isn't a gym workout i know but its a good workout for me at my current weight and I'm just wondering should I be losing more and what could I do to lose more? If anything.