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Thread: Why am i not losing a good amount of weight each week?

  1. #1
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    Roxy101's Avatar
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    16th January, 2014
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%

    Why am i not losing a good amount of weight each week?

    Hi i have been doing slimming world for 3 and a half months now and only lost 9lbs so far, I am starting to think that it's just not working for me I have been sticking to plan but I do have my off days just like everyone else. A few people started at the same time as me and they have lost 2 stones etc.., need advice please. I'm not sure weather to go to the doctors to see what they suggest doing? Thanks x
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  2. #2
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    Mini's Avatar
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    The best thing to do is to track your food in a food diary and that way members can see what you are eating and they might be able to advise where you might need to tweak your meals and snacks...

    Slimming World - Food Diaries

    You could try and shake things up a bit with Kays Salad Challenge which seems to be helping some of our members get very good results...have a look on the thread below

    http://www.minimins.com/slimming-wor...llenge-13.html

  3. #3
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    rm247's Avatar
    Join Date
    27th February, 2014
    Location
    Manchester
    Posts
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 26/02/14
    Start Weight: 16st6lb
    Current Weight: 13st4.5lb
    Goal Weight: 13st6lb
    Goal Date: August


    BMI Information:
    Start BMI: 33
    Current BMI: 26.8
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st1.5lb
    % Lost 18.91%
    it depends what you mean by a few off days, if you mean that most of the week you are under syns but for a couple of days you go slightly under then it shouldn't have a big effect. If you mean you are maximising your syns every day and a few times a week you're going completely overboard and gorging on unhealthy food, then the issue is simply not following the plan.
    lardylady likes this.





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  4. #4
    Im always here!
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    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    We need more info before we can offer help, do you have a diary or tell us what you have weekly food, syn, drink wise, do you use all your syns, do you have too many, are you sure you're having 1/3 superfree with all meals, drinking enough water, weight hexs if necessary...........





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