I only started slimming world last week and haven't done any exercise, apart from the usual walks here and there, because I've been really busy. After the next couple of weeks my time should free up a bit but I'm unsure what to do.
I used to go jogging every evening but I didn't see much result of it.
then I tried insanity which is intense but I always end up giving up because I get too busy to do it.
i want to find something simple I can do in little time, like maybe some kind of challenge: sit ups, squats etc but what really works?
I'd be interested to hear what other people's exercise routine is for inspiration?