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Thread: "Going"

  1. #1
    Regular Member

    Join Date
    8th October, 2014
    Location
    Somerset
    Posts
    36
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 19/08/2014
    Start Weight: 23st4.5lb
    Current Weight: 22st3lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 9st3lb
    % Lost 4.75%

    "Going"

    So since starting SW I've been having trouble moving things along digestively and have had to resort to taking ex-lax (which by some miracle comes in chocolate form. I can get my fix by only having one square or I might explode!). I had the same problem on Dukan but on Dukan I wasn't eating as much veg and fibre as I am now.

    I eat a bowl of overnight oats in the morning and plenty of fruit/veg so any tips on how to keep things ticking along? I don't really want to have to take ex-lax every night just to keep movements happening, but if I don't I feel bloated and horrible and really, really sick.

  2. #2
    Im always here!
    maintainer


    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,612
    Rep Power
    868
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    I'm sure if you do a search you'll get loads of ideas to get things moving

  3. #3
    Forum Master

    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,710
    Rep Power
    70
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Perhaps drink more water/fluids?





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