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Thread: Turkey

  1. #1
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    Join Date
    10th March, 2011
    Posts
    378
    Rep Power
    28
    Diet: Atkins
    Height: 5ft9in
    Start Date: Feb 26th 2012
    Start Weight: 16st0lb
    Current Weight: 15st9lb
    Goal Weight: 12st12lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.23%

    Turkey

    Any slimmers in Turkey??
    Previous Atkins dieter, then low carb, then a year of Slimming world Green. Now back to Atkins as I know it works!

    Restart
    25/02/12 224LBs
    04/03712 219LBSs

  2. #2
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    azlan's Avatar
    Join Date
    1st October, 2006
    Location
    Ireland
    Posts
    221
    Rep Power
    29
    Diet: Slim & Save
    Start Date: 27/2/2012
    Hi Letsgetlosing,
    I'm not in Turkey but I used to live in Ankara - where are you living?

  3. #3
    Regular Member

    Join Date
    30th August, 2010
    Location
    Datca peninsula
    Posts
    11
    Rep Power
    0
    Diet: slimming world
    Height: 5ft3in
    Start Date: 5th April
    Start Weight: 14st10lb
    Current Weight: 13st12lb
    Goal Weight: 9st12lb
    Goal Date: no rush


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.4
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st0lb
    % Lost 5.83%
    Hi, I live an hour away from Marmaris in a small place called Datca, finding it difficult to buy stuff like quark, fromage frais and anything light or lowfat here, how are you getting on

  4. #4
    Likes to post

    Join Date
    10th March, 2011
    Posts
    378
    Rep Power
    28
    Diet: Atkins
    Height: 5ft9in
    Start Date: Feb 26th 2012
    Start Weight: 16st0lb
    Current Weight: 15st9lb
    Goal Weight: 12st12lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 33.1
    Current BMI: 32.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st11lb
    % Lost 2.23%
    Hiya Turkishgal, yes there is a limited amount of SW choice here isnt there! As for low fat, I tend to stick to Low fat natural yoghurt, light cheese triangles, skimmed milk...I brought fry lite over from the UK. Never seen quark. But Carrefour sell soya meat in different styles. I stick to Green days, and find the amazingly fresh fruit and veg here makes it easier.
    I buy weetabix from a local english supermarket but I do pay 12 lira for these which is quite pricey I think.
    Do you have any recipes using what we have here? Love to hear from you. I live in Altinkum BTW!
    Previous Atkins dieter, then low carb, then a year of Slimming world Green. Now back to Atkins as I know it works!

    Restart
    25/02/12 224LBs
    04/03712 219LBSs

  5. #5
    Regular Member

    Join Date
    26th January, 2013
    Location
    Turkey
    Posts
    10
    Rep Power
    0
    Height: 5ft5in
    Start Date: 24/01/2013
    Start Weight: 14st4lb
    Current Weight: 14st1lb
    Goal Date: 13/02/2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.8
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.5%
    Hi Im in Turkey and have just joined the forum. Started SW again this week after losing 5kgs last year on it. Be great if anyones got any tips and ideas to share.





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