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Thread: Aussie Slimming World Foods - syns, free etc

  1. #1
    Ulster in Oz
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    jen1977ni's Avatar
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    30th September, 2011
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    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%

    Talking Aussie Slimming World Foods - syns, free etc

    This is what I mean - any suggestions on how to improve this, I'm open to ideas...it'd just be a useful 'bank' of information for all of us to refer to? No?


    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)

    SAUCES


    CEREAL BARS




    Free

    Forme Fat Free yogs, (all flavours)
    Dancing, Val72, millo and 2 others like this.

  2. #2
    Ulster in Oz
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    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    So then if we add something else to it, we select it all, cut and paste it, and add to the bottom like this!


    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)

    SAUCES

    BLA BLA - 100 SYNS - AVOID AT ALL COSTS LOL


    CEREAL BARS




    Free

    Forme Fat Free yogs, (all flavours)

  3. #3
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    Join Date
    22nd September, 2011
    Location
    NSW Australia
    Posts
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    11
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 11/6/12
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: 15/09/13


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30.6
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Like this:


    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)
    * JJ's (like skips but chicken or salt n vinegar flavoured) 3.5 syns (OAP)

    SAUCES



    CEREAL BARS


    ICES

    *Bulla Splits Minis (all flavours) 2.5 syns (OAP)

    Free

    Forme Fat Free yogs, (all flavours)

    Wasnt sure what the * was all about but carried it on anyway lol xxx
    Re-started 11/6/12 - 11st 8

    Cruise booked + deposit paid

    Bumps along the road make it a more scenic route, but the destination remains the same!!!

    Holiday booked - I WILL to look forward to 12 bikini wearing days of luxury

  4. #4
    Ulster in Oz
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    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
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    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Yay that's brill!
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  5. #5
    Regular Member

    Join Date
    27th November, 2010
    Location
    Sydney, Australia
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19th December 2011
    Start Weight: 11st6lb
    Current Weight: 11st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Where do you get the JJ's from Val?
    Also does anyone know any of the syn values for the packet rice or pastas here? I don't eat them often but find them useful to have in the cupboard to help me stay on track if I can't be bothered to cook!!
    [url=http://www.TickerFactory.com/weight-loss/wORrLge/]

  6. #6
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    Njay's Avatar
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    8th January, 2012
    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2012
    Start Weight: 11st3lb
    Current Weight: 9st5lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 16.56%
    Quote Originally Posted by emmag2508 View Post
    Where do you get the JJ's from Val?
    Also does anyone know any of the syn values for the packet rice or pastas here? I don't eat them often but find them useful to have in the cupboard to help me stay on track if I can't be bothered to cook!!
    Hey Emma

    Continental Satay Rice made with water is free on Green and EE, 26 syns on Red per packet and their Sour Cream and Chives Pasta is 1/2 syn on Green and EE, 19 on Red that is per 100g pack.

    Hope this helps :0)

    I'll add these into Jenni's thread.

  7. #7
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    Njay's Avatar
    Join Date
    8th January, 2012
    Location
    Queensland
    Posts
    118
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    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2012
    Start Weight: 11st3lb
    Current Weight: 9st5lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 16.56%
    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)
    * JJ's (like skips but chicken or salt n vinegar flavoured) 3.5 syns (OAP)

    SIDE DISHES
    * Continental Satay Rice (made with water) free on Green and EE, 26 syns Red
    * Continental Sour Cream and Chives Pasta (made with water) 1/2 synd on Green and EE, 19 sync Red

    SAUCES



    CEREAL BARS


    ICES

    *Bulla Splits Minis (all flavours) 2.5 syns (OAP)

    Free

    Forme Fat Free yogs, (all flavours)

  8. #8
    Likes to post

    Join Date
    22nd September, 2011
    Location
    NSW Australia
    Posts
    403
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 11/6/12
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: 15/09/13


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30.6
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    You get JJ's from woolies-they come from the multipack crisps aisle in a yellow packet, about 5.50 for 12
    Re-started 11/6/12 - 11st 8

    Cruise booked + deposit paid

    Bumps along the road make it a more scenic route, but the destination remains the same!!!

    Holiday booked - I WILL to look forward to 12 bikini wearing days of luxury

  9. #9
    Regular Member

    Join Date
    27th November, 2010
    Location
    Sydney, Australia
    Posts
    53
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19th December 2011
    Start Weight: 11st6lb
    Current Weight: 11st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Thanks guys!! Aldi do a satay rice too so I'll compare it to the nutritional I do on the continental packet and see how they compare!
    Njay likes this.
    [url=http://www.TickerFactory.com/weight-loss/wORrLge/]

  10. #10
    Ulster in Oz
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    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Yay cool Emma! That's what I really want, a low/no syn to pasta n sauce and savoury rice, tho the flavoured rice packets over here taste odd to me, the rice has a weird texture!!!
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  11. #11
    Ulster in Oz
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    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
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    Rep Power
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    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    I worked out the continental pasta n sauce, the carbonara one, as quite high, is that for the whole packet above?
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  12. #12
    Ulster in Oz
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    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Is Heinz Spaghetti still free here? Or have I worked it out wrongly?
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  13. #13
    Ulster in Oz
    maintainer
    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)
    * JJ's (like skips but chicken or salt n vinegar flavoured) 3.5 syns (OAP)

    SIDE DISHES
    * Continental Satay Rice (made with water) free on Green and EE, 26 syns Red
    * Continental Sour Cream and Chives Pasta (made with water) 1/2 synd on Green and EE, 19 sync Red

    SAUCES

    Gravox Pepper Sauce - 3 teaspoons of the powder (15ml) mixed in any amount of water 1.5 syns! (mmmm)


    CEREAL BARS


    ICES

    *Bulla Splits Minis (all flavours) 2.5 syns (OAP)

    Free

    Forme Fat Free yogs, (all flavours)
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  14. #14
    Ulster in Oz
    maintainer
    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Heinz Spaghetti in tomato sauce tins are free - they actually have less in the nutritional department, of most things, except they have more fibre - BONUS! LOL
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

  15. #15
    Ulster in Oz
    maintainer
    jen1977ni's Avatar
    Join Date
    30th September, 2011
    Location
    Queensland, Australia
    Posts
    365
    Rep Power
    6
    Diet: Slimming World
    Start Weight: 11st9lb
    Current Weight: 9st11.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: -0st2.5lb
    % Lost 15.64%
    Syns

    SNACKS

    * Aldi popcorn - (little bags in multipack) 2.5 syns on all plans (OAP)
    * Healtheries 'Kidscare' - Rice Wheels 3.5 syns (OAP)
    * Healtheries 'Kidscare' - Potato Stix 2.5 syns (OAP)
    * JJ's (like skips but chicken or salt n vinegar flavoured) 3.5 syns (OAP)

    SIDE DISHES
    * Continental Satay Rice (made with water) free on Green and EE, 26 syns Red
    * Continental Sour Cream and Chives Pasta (made with water) 1/2 synd on Green and EE, 19 sync Red

    SAUCES

    Gravox Pepper Sauce - 3 teaspoons of the powder (15ml) mixed in any amount of water 1.5 syns! (mmmm)


    CEREAL BARS


    ICES

    *Bulla Splits Minis (all flavours) 2.5 syns (OAP)

    Free

    Forme Fat Free yogs, (all flavours)
    Heinz Spaghetti Tins (in tomato sauce) free like it was in the UK...
    Reached target on the 25th February 2012 - now the hard part begins - STAYING THERE!!!

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