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Thread: Slimming world food diary, Perth Australia

  1. #1
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%

    Slimming world food diary, Perth Australia

    Been here six weeks. Missing slimming world, it has been such a good plan and the only one that works for me. Want to lose about 20lbs. Going to start back on it tomorrow but will be hard without the support of groups like back in the UK.

    will post my food diaries and weigh ins to help myself document and for others to get support and inspiration too!

    Anyone got got any tips on fat free yogurts I can buy in coles supermarket?

  2. #2
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Today's food diary all planned out I'm feeling good for the week ahead. I generally like to save my syns if I have an event which I do at the weekend so won't be having all my syns this week

    breakfast: weetabix and semi skimmed milk allowance (HEA AND HEB)

    lunch: turkey and quinoa salad. Lean turkey slices with quinoa cucumber tomato peppers onion spinach (FREE)

    dinner: chilli con carne made with extra lean beef mince with. Down rice and broccoli and green beans on the side (FREE)

    snacks: fat free yogurt forme with strawberries FREE AND SUPERFREE

  3. #3
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    16th June, 2010
    Location
    Bristol
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st7lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st7lb
    % Lost 2.83%
    Hi, I came back from 2 years in Perth recently and Coles is pretty well stocked for yogurts. Try to always stick to Fat Free options, think they do Activia in Coles, or it might be Woolworths. If not, have Fat Free natural yogurt and add your own fruit.

  4. #4
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Hi,

    thanks I'm going to stick eith that! Fat free natural and add strawberries raspberries and ground cinnamon! Can't beat it! You on the SW plan?
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  5. #5
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Ok so today's diary is going to look like this....

    B weetabix and milk (HEA HEB)
    L ham tomato and pepper omelette with side salad
    D baked basa fillet with rice and veg

    syns: going for a hot choc on my dog walk down at burns beach so guess I'll have all my syns on that as I guess it will be a lot
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  6. #6
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Had a good day yesterday! Decided from now on though having a hot choc out is just a waste of syns would rather have one from home for couple of syns plus a curly wurly haha! Making a concoction for tea tonight was supposed to be SW chicken curry but have no curry powder in so using chilli flakes instead chopped toms onion mush peppers etc for chilli chicken with rice! My boyfriend is eating what I make for his dinners too and he loves the recipes.

    Today's food diary-

    B. Weetabix and milk (HEA HEB)

    L. Ham pasta salad. Lean ham slices, cucumber spinach, tomatoe, onion, peppers and pasta

    D. Chicken breast, tinned tomatoes, onions mushroom, peppers dried chilli flakes, garlic, salt and pepper with boiled rice

    no syns today I am saving them for Saturday as I am at a festival all day! Thankfully taking a picnic so can snack on SW food all day but will no doubt be having several drinks

    xx
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  7. #7
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Off out for a celebratory drink!
    Had a job offer today plus been offered a place at law school back home in Manchester for next September to qualify as a solicitor! Low syn drinks here I come synfuel kopparburg so sadly a thing of the past!
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  8. #8
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    So today I'm having a BBQ but I'm all prepared! Homemade burgers and saving my HEB for wholemeal roll then I've made syn free rice salad! Love being in control

    B scrambled egg and baked beans

    L left over chilli chicken from last night with salad

    d Bbq chicken breast homemade burger one wholemeal roll HEB rice salad

    syns the mince isn't extra lean so will alow a few syns for that plus 2 for dollop of ketchup
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  9. #9
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    Hi just wondering with ur weetabix are u using 2 pieces and wat oil are u using cause im in newman perth and cannot get frylite

  10. #10
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Hi sorry not been on for a few days been busy started new job!

    For or weetabix I use the sanitarium stuff you can get from woollies and coles it's always on offer for massive boxes and yeh I have 2 for my HEB! I hated it to begin with but now I'm used to it I've forgot what weetabix from the Uk tastes like haha!

    Fry light doesn't exist here which is a bummer so I just got the lightest low cal spray oil I could find! Everyone uses a spray oil and they say it's not made a difference to their weight loss so it's fine! Plus I'm only really using it for cooking spag bols and curries etc like once a day or few times a week so not as though I'm using a lot!

    hows it going for you?
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  11. #11
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Today diary

    breakfast weetabix milk HEA HEB

    Lunch slimming world quiche with salad made from cottage cheese eggs ham peppers tomato and onion. Salad of spinach cucumber tomato and peppers

    dinner slimming world chilli boiled rice and oven roasted sweet potatoes chips

    snacks 2 apples mandarin strawberries fat free forme yogurt



    yesterday

    breakfast- fat free forme yogurt ground cinnamon chopped apple and strawberries

    lunch- 1 slice wholemeal from 800g loaf HEB tinned span hoops

    dinner- pasta bake made with Passata garlic onion mushrooms peppers chilli flakes. Light cheese HEA

    syns curly wurly 6 syns

    snacks - mandarin
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  12. #12
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Should be weigh day today but have not bought scales since being in oz oops! Anyone know where I can use some perhaps at a doctors clinic? If not will just do it Saturday at my aunties that will be be about ten days then of being back on slimming world! Should be in for a good loss
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  13. #13
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Feeling good today! Keeping up the fluids stomach feels flatter already! Can't wait to get on the scales, going to weigh in on Saturday when I'm visiting family as I've still got no scales need to buy some from kmart!

    Todays food diary


    breakfast-
    was up really early as I couldn't sleep after my boyfriend left early for work. Got myself a bowl of fruit (SUPERFREE) with fat free forme yogurt to kick off the day.

    later on mid morning had my actual intended breakfast to keep me going til lunch this is why I hate being up early more hours to feel hungry haha! 1 piece wholemeal toast from 800g loaf (HEB) with two boiled eggs


    lunch-
    slimming world quiche made from natural fat free cottage cheese 3 beaten eggs ham onion peppers tomato. Served with salad of spinach tomato cucumber and peppers with drizzle of free balsamic vinegar. Plenty of SUPERFREE going on here

    dinner- spaghetti Bol free mince with tinned toms garlic onion mushrooms stock cube. Free spaghetti. Cheese HEA

    NO SYNS TODAY- I don't always have them during the week as I am a weekend girl so I tend to try and save them.mit works for me it doesn't work for others. I don't deprive myself all week though, so for example yesterday I had a curly wurly which was 6 syns today I've had none and tomorrow I won't have any either but on Saturday I may treat myself to a cheat meal or a cider! As long as I know I'm on track and I'm counting it works for me
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  14. #14
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    A lot of people viewing. Yet no one getting involved! Join in the conversation fellow skimmers

    todays diary

    breakfast weetabix HEB Milk HEA I only have the teensiest amounts of milk hate drowning cereal so never use my full allowance

    lunch pasta (free) tuna in spring water (free) praise 99% fat free mayo 1 syn per tbsp spinach tomato peppers cucumber drizzle of lemon (SUPERFREE)

    dinner- baked basa fillet with slimming world sweet potatoe chips (free) broccoli and green beans (SUPERFREE)

    syns- praise mayo 1 syn

    snacks- fat free forme vanilla yogurt 1 apple 1 handful strawberries sprinkle of ground cinnamon
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  15. #15
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Fabulous curry on the hob simmering away-

    diced chicken breast, onion garlic chopped peppers, tinned tomatoes. Cumin powder, chilli powder curry powder squeeze of lemon juice and splash of extra water to keep it moist. Just made it up as I went along! Free of course

    breakfast today

    1 wholemeal toast with scrambled egg HEB

    lunch tuna pasta mayo 1 syn tuna inspiring water spinach tomato cucumber peppers

    hot chocolate with skim milk HEA 3 syns tiny bit of cake someone made me try at work will give it 4 syns

    dinner

    slimming world curry rice slimming world chips

    fat free forme yog strawberries
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

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