Results 1 to 9 of 9
Like Tree1Likes
  • 1 Post By Honeyoc

Thread: Slimming World Breastfeeding Healthy Extras

  1. #1
    Is a crunchy mama!

    Honeyoc's Avatar
    Join Date
    27th October, 2009
    Location
    London, UK
    Posts
    4,245
    Rep Power
    328
    Diet: Healthy Eating
    Height: 5ft7in
    Start Date: 28/04/2013
    Start Weight: 13st13lb
    Goal Weight: 9st9lb
    Goal Date: January 2014


    BMI Information:
    Goal BMI: 21.1

    Slimming World Breastfeeding Healthy Extras

    A lot of people ask how many additional healthy extras we get on slimming world while breastfeeding so I thought it a good idea to post a stickie that everyone can be referred to.

    SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS

    Baby's age: Up to 2 months
    Additional healthy extras: 3
    Total healthy extras on extra easy: 5
    Total healthy extras on green & original: 7

    Baby's age: 2 - 4 months
    Additional healthy extras: 4
    Total healthy extras on extra easy: 6
    Total healthy extras on green & original: 8

    Baby's age: 4 - 6 months (if still exclusively breastfeeding)
    Additional healthy extras: 4
    Total healthy extras on extra easy: 6
    Total healthy extras on green & original: 8

    Baby's age: 4 - 6 months (if solids have been introduced)
    Additional healthy extras: 1
    Total healthy extras on extra easy: 3
    Total healthy extras on green & original: 5

    Baby's age: over 6 months/weaning
    Additional healthy extras: 1
    Total healthy extras on extra easy: 3
    Total healthy extras on green & original: 5

    *Aim to use most of your healthy extras on A choices to keep calcium levels high
    **Aim to use your full allocation of 15 Syns a day
    ladyredlainey likes this.

    My food diary



    May: -8lbs| June -5lbs| July -6lbs| Aug -5lbs| Sept -2lbs| Oct -13lbs| Nov -7lbs| Dec | Jan | Feb | March | Apr |

  2. #2
    Member

    Join Date
    2nd February, 2013
    Location
    Rural Essex
    Posts
    7
    Rep Power
    0
    Diet: Slimming World
    Start Date: 2nd Feb 2013
    Start Weight: 14st4.5lb
    Thank you! I'm just about to start weaning and was going to spend ages reading to find this info! x
    Week 1 - here we go!



  3. #3
    Member

    Join Date
    12th May, 2013
    Posts
    4
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 4/2/13
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 30.6
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st13lb
    % Lost 8%
    Thank you lovely, I wasn't sure how much as I'm bfing - Baby is 5 weeks. So exciting New to SW too!

  4. #4
    Regular Member
    ladyredlainey's Avatar
    Join Date
    4th November, 2011
    Location
    Scotland
    Posts
    44
    Rep Power
    0
    Thanks very much for this x

  5. #5
    Member

    Join Date
    17th July, 2013
    Posts
    2
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24/07/13
    Start Weight: 13st5lb
    Current Weight: 13st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!

  6. #6
    Likes to post
    yummymummie83's Avatar
    Join Date
    23rd January, 2012
    Location
    sunny old worthing :)
    Posts
    397
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24
    Quote Originally Posted by Charleneyz1984 View Post
    HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!
    Hope this helps hun xx

    Slimming World Breastfeeding Healthy Extras-forumrunner_20130726_095408.png

  7. #7
    Regular Member

    Join Date
    7th October, 2013
    Location
    camelford
    Posts
    58
    Rep Power
    1
    Diet: slimmers World
    Height: 5ft3in
    Start Date: 07/10/2013
    Start Weight: 12st9.4lb
    Current Weight: 11st12lb
    Goal Weight: 9st7.0lb
    Goal Date: 24/06/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st11.4lb
    Weight to Lose: 2st5lb
    % Lost 6.43%
    Hi there my son is 2 and a half months does that mean I can have 2 a choices and 4 b choices im confused many thanks jen

  8. #8
    Member

    Join Date
    28th November, 2013
    Location
    County Durham
    Posts
    9
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 31/12/2013
    Start Weight: 15st0lb
    Current Weight: 13st2.0lb
    Goal Weight: 12st0lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.38%
    Excellent info thank you. Ive just started weaning my dd and was worried about using to many hex

  9. #9
    Regular Member

    Join Date
    7th July, 2014
    Posts
    89
    Rep Power
    1
    Diet: SW EE
    Height: 5ft7in
    Start Date: 28/07/2014
    Start Weight: 16st6.5lb
    Current Weight: 14st10lb
    Goal Weight: 13st6.5lb
    Goal Date: 03/11/2014


    BMI Information:
    Start BMI: 36.1
    Current BMI: 32.3
    Goal BMI: 29.5


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 1st3.5lb
    % Lost 10.63%
    Thank you for this, I had the leaflet from group but wasn't sure that it wasn't a typo!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.