Syn free chip shop curry sauce.xx - MiniMins.com

madhousemum · 26th June, 2009

ready in 30 minutes
serves 4
free on all days
fry light
1 onion, finely chopped
2 garlic cloves, crushed
1 tsp minced ginger
1 tbsp curry powder
397g/ 14oz can chopped tomatoes
57ml/ 2fl oz stock made with vecon
57g/2oz very low fat natural fromage frais
1 tbsp of freshly chopped coriander
1 tbsp of freshly chopped mint

1.spray a pan with fry light and cook the onion and garlic until soft. add the ginger and fry for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes

2. add the canned tomatoes, vegetable stock and sweetner and bring to the boil. ruduce the heat and simmer for 12-15 minutes

3. transfer the sauce to a food processor and blend until smooth. Return to pan and the fromage frais, freshly chopped coriander and mint gently heat through before serving (do not boil as the fromage frais will curdle)

Donnie46 · 28th June, 2009

Ooh, I love to dip my chippies in curry sauce, thank you for the recipe. X

Joanne24 · 28th June, 2009

I made this today, added a little more curry powder, onions, mushrooms and chicken. Was delish!!

lazorinie · 29th June, 2009

oh thanks this is my fave gonna make for tea! chicken curry and syn free chips! :]]]

Joanne24 · 29th June, 2009

Btw I meant to say I hardly put any of the yog in because a little made it taste funny. So if your not a fan of creamy curries, dont add the full amount until you've tasted it without.

madhousemum · 30th June, 2009

ok thanks for tips and also no problems gald to help people out xxxxxx

madhousemum · 21st July, 2009

im gutted everytime i go out i forget to take the recipe to get it but im dying to try this. xxx

ladybug · 23rd July, 2009

Is there sweetener in it? The method says to add sweetener but there isn't any listed in the ingredients.

I'm looking forward to trying this out but want to make sure I do it right!

Thanks

26th June, 2009	#1 (permalink)
madhousemum Really Really likes to post! madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,148 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 46 Diet: slimming world Start Date: started sw on10/4/2010 Start Weight: 166lb Goal Weight: 152lb Goal Date: when i get there	Syn free chip shop curry sauce.xx ready in 30 minutes serves 4 free on all days fry light 1 onion, finely chopped 2 garlic cloves, crushed 1 tsp minced ginger 1 tbsp curry powder 397g/ 14oz can chopped tomatoes 57ml/ 2fl oz stock made with vecon 57g/2oz very low fat natural fromage frais 1 tbsp of freshly chopped coriander 1 tbsp of freshly chopped mint 1.spray a pan with fry light and cook the onion and garlic until soft. add the ginger and fry for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes 2. add the canned tomatoes, vegetable stock and sweetner and bring to the boil. ruduce the heat and simmer for 12-15 minutes 3. transfer the sauce to a food processor and blend until smooth. Return to pan and the fromage frais, freshly chopped coriander and mint gently heat through before serving (do not boil as the fromage frais will curdle) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ start weight; 11st 12 & 1/2 lb 1st mini goal is get through the 1st week without caving big time. 2nd goal. get my half stone award 3rd goal. get my stone award

28th June, 2009	#2 (permalink)
Donnie46 Slow but sure.... Donnie46's Profile Albums Donnie46's Photo Gallery Join Date: 23rd May, 2009 Location: Norfolk Posts: 8,378 Thanks: 854 Thanked 540 Times in 501 Posts Rep Power: 664 Diet: Slimming World - Green Days only. Height: 4' 11" Start Date: 1st August, 2010 Start Weight: 308lb Current Weight: 273lb Goal Weight: 140lb Goal Date: No rush, just as long as I keep losing... BMI Information: Start BMI: 62.2 Current BMI: 55.1 Goal BMI: 28.3 Statistics: Total Weight Loss: 35lb Weight to Lose: 133lb % Lost 11.36%	Ooh, I love to dip my chippies in curry sauce, thank you for the recipe. X Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

28th June, 2009	#3 (permalink)
Joanne24 Wannabe Yummy Mummy!! Joanne24's Profile Albums Joanne24's Photo Gallery Join Date: 17th June, 2009 Location: Glasgow Posts: 1,237 Thanks: 86 Thanked 43 Times in 42 Posts Rep Power: 74 Diet: Slimming World Height: 5' 9" Start Date: 24/01/2011 Start Weight: 211.5lb Current Weight: 167.5lb Goal Weight: 154lb Goal Date: ASAP!! BMI Information: Start BMI: 31.2 Current BMI: 24.7 Goal BMI: 22.7 Statistics: Total Weight Loss: 44lb Weight to Lose: 13.5lb % Lost 20.8%	I made this today, added a little more curry powder, onions, mushrooms and chicken. Was delish!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ ●Get into a size 14! ●Start exercising daily ●To get my 3.5 Stone award ●To get my 4 Stone award KB Swingers! Round 1 - COMPLETE 14.5 inches lost Round 2 - .. My diary Tumblr 'It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward' Awarded with Miss Slinky

29th June, 2009	#4 (permalink)
lazorinie wants a body to love! lazorinie's Profile Albums lazorinie's Photo Gallery Join Date: 26th June, 2009 Location: Lancashire Posts: 359 Thanks: 32 Thanked 22 Times in 16 Posts Rep Power: 42 Diet: Weight Watchers Height: 5' 5" Start Date: 22.09.11 Start Weight: 182lb Current Weight: 182lb Goal Weight: 140lb Goal Date: Before I Wed! '13 BMI Information: Start BMI: 30.3 Current BMI: 30.3 Goal BMI: 23.3 Statistics: Total Weight Loss: 0lb Weight to Lose: 42lb % Lost 0%	oh thanks this is my fave gonna make for tea! chicken curry and syn free chips! :]]] Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

29th June, 2009	#5 (permalink)
Joanne24 Wannabe Yummy Mummy!! Joanne24's Profile Albums Joanne24's Photo Gallery Join Date: 17th June, 2009 Location: Glasgow Posts: 1,237 Thanks: 86 Thanked 43 Times in 42 Posts Rep Power: 74 Diet: Slimming World Height: 5' 9" Start Date: 24/01/2011 Start Weight: 211.5lb Current Weight: 167.5lb Goal Weight: 154lb Goal Date: ASAP!! BMI Information: Start BMI: 31.2 Current BMI: 24.7 Goal BMI: 22.7 Statistics: Total Weight Loss: 44lb Weight to Lose: 13.5lb % Lost 20.8%	Btw I meant to say I hardly put any of the yog in because a little made it taste funny. So if your not a fan of creamy curries, dont add the full amount until you've tasted it without. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ ●Get into a size 14! ●Start exercising daily ●To get my 3.5 Stone award ●To get my 4 Stone award KB Swingers! Round 1 - COMPLETE 14.5 inches lost Round 2 - .. My diary Tumblr 'It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward' Awarded with Miss Slinky

30th June, 2009	#6 (permalink)
madhousemum Really Really likes to post! madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,148 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 46 Diet: slimming world Start Date: started sw on10/4/2010 Start Weight: 166lb Goal Weight: 152lb Goal Date: when i get there	ok thanks for tips and also no problems gald to help people out xxxxxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ start weight; 11st 12 & 1/2 lb 1st mini goal is get through the 1st week without caving big time. 2nd goal. get my half stone award 3rd goal. get my stone award

21st July, 2009	#7 (permalink)
madhousemum Really Really likes to post! madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,148 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 46 Diet: slimming world Start Date: started sw on10/4/2010 Start Weight: 166lb Goal Weight: 152lb Goal Date: when i get there	im gutted everytime i go out i forget to take the recipe to get it but im dying to try this. xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ start weight; 11st 12 & 1/2 lb 1st mini goal is get through the 1st week without caving big time. 2nd goal. get my half stone award 3rd goal. get my stone award

23rd July, 2009	#8 (permalink)
ladybug Regular Member ladybug's Profile Albums ladybug's Photo Gallery Join Date: 28th June, 2009 Location: South Wales Posts: 21 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming World Height: 5' 2" Start Date: 22/06/09 Start Weight: 149lb Current Weight: 139lb Goal Weight: 119lb BMI Information: Start BMI: 27.2 Current BMI: 25.4 Goal BMI: 21.8 Statistics: Total Weight Loss: 10lb Weight to Lose: 20lb % Lost 6.71%	Is there sweetener in it? The method says to add sweetener but there isn't any listed in the ingredients. I'm looking forward to trying this out but want to make sure I do it right! Thanks Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ week1 -2lb week2 -2lb week3 -4lb week4 -sts week5 -1lb week6 -1lb

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