Extra Easy: Tasty Chicken, Bacon & Tomatoe Pasta
I made this last night for myself and O/H (although stick thin as he is; he doesn't need to lose weight lol), and is was delish - even my O/H had 2 helpings.
2 large chicken breasts, cut into strips
1 thick smoked gammon steak, cut into cubes
3 chopped onions
1 tin chopped tomatoes in herbs
fresh ground pepper
1 tsp splender
1 tbsp olive oil (1 HEb) or frylight
42g lower fat cheddar (1 HEa)
250g penne pasta
Place olive oil in large pan on high heat. When oil is hot brown chicken and gammon - adding meat a little at a time. When meat is cooked, add in onions stirring constantly to ensure that ingredients don't stick to pan.
Once onions are transluscent, add tin of chopped tomatoes, splender, garlic salt and pepper. Reduce heat so that sauce simmers, stir and cover.
Boil hot salted water and place pasta in pot to cook.
Once pasta is cooked, but still firm, drain and add to cooked meat sauce - stirring pasta in so that every tube is saturated in sauce mixture. You may need to add a little water to sauce if it's reduced down too much.
Place on plate and add some thinly sliced cheese on top. Place in microwave for 1 minute for cheese to melt and enjoy!
The sauce tasted like the expensive ones in Sainsburys and very luxurious.
I didn't think to take a picture at the time, but I'll make again next week as my O/H enjoyed it so much, and I'll post one then.
syn free on EE. But 1 HEb (olive oil) and 1 HEa (cheese). But if you used frylight and did without the cheese, this dish would be totally free on EE.
starting diet again - over 100lbs to lose
Weeks 1: -5bs
that sounds yummy will add that to my list of recipes to try.
A breastfeeding, baby wearing, momma, who likes to cook
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- Rep Power
Diet: Slimming world
Start Date: 26/08/2010
Start Weight: 21st5lb
Current Weight: 20st10lb
Goal Weight: 12st0lb
Start BMI: 46.8
Current BMI: 45.4
Goal BMI: 26.3
Total Weight Loss: 0st9lb
Weight to Lose: 8st10lb
% Lost 3.01%
oo ooo oo this sounds like my kinda meal, me thinks i need to go shops and get some bits.
thank you for sharing.
- Rep Power
Diet: swimming world
Start Date: 26-8-10
Start Weight: 13st11.5lb
Current Weight: 13st8lb
Goal Weight: 10st0lb
Goal Date: asap
Start BMI: 35.4
Current BMI: 34.7
Goal BMI: 25.6
Total Weight Loss: 0st3.5lb
Weight to Lose: 3st8lb
% Lost 1.81%
mmmm sounds nice i will have to make this at the weekend thanks for the menu xx Anna xx
- Rep Power
just made this last night......everyone loved it ..thank again for recipe
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