Sweet Chilli Sauce - syn free!

frugal fifer

Silver Member
I had some leftover chicken cake to use up and needed a bit of sauce to go with it and did not want to use syns so used a little bit of fat free hellmans salad dressing which I was sure is free.
After I put it on the plate I thought oooohhh that looks a bit like sweet chilli sauce so I added a dash of tabasco and some sweetner to it and it was delicious. Going to keep some in the fridge for carrot sticks later.
 
Mmm will try this tomorrow for my pepper sticks as a dip :) x
 
Must try this as I love sweet chilli sauce. Thanks for posting it.
 
just made it tastes good
 
It is just the hellmans fat free french dressing, you should get it easily in most supermarkets.
 
Just a word of warning - the fat free helmans dressings in the clear bottle with a blue top aren't free!! I can't remember how many syns they have though sorry!
 
Hellmann's Fat Free Vinaigrette Dressing 2 level tbsp[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
½ Syn on Extra Easy
red.gif
Original ½ Syn
green.gif
Green ½ Syn
[/FONT]
[/FONT]
 
pmsl.......my daughter must have no stomach lining left after the amount she goes through.
 
just made it up ready tom have with the kfc recipe tonight-Its lovely. I was doubtful as it is so easy but I'm really impressed.Thanks. Hope the chicken is as good.lol
 
Back
Top