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Thread: off the shelf instant syn free cheese sauce

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    off the shelf instant syn free cheese sauce

    Im relatively new to SW but I came across Free & Easy Dairy Free Cheese Flavour Sauce Mix, which for the whole container is 2 syns, and for one serving is syn free... it doesnt taste too bad either

    Free & Easy Dairy Free Cheese Flavour Sauce Mix 130g by Free & Easy from GoodnessDirect
    Last edited by no mercy : 19th August, 2009 at 08:57 AM Reason: more specific title
    [url=http://www.TickerFactory.com/weight-loss/wiNW58R/]

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    btw its cheaper to buy it from morrisons than online
    [url=http://www.TickerFactory.com/weight-loss/wiNW58R/]

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    Sounds good! Next time I'm in Morrisons getting my sausages, I'll pick up one of those too. Thanks for the tip.

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    Oh thanks! Wonder if Tesco do this?

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    Oooooooh free cheese sauce you say???!! Mac and cheese with HEX A feta and spinach here I come!!!!
    Rocky Road? Where I'm going I don't need... Rocky Road!

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    Tesco do sell it and they also sell a Free & Easy Vegetable Gravy mix too, they are both good.

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    Are those granules nicer than Bisto? Do you know the syn value? xx
    Rocky Road? Where I'm going I don't need... Rocky Road!

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    OMG - I have this in the house already as my daughter is lactose intolerant ! Brilliant !

    You'll find them both in Tesco in the allergy food section.

    Now you just need to tell me that Alpro chocolate puddings are syn free and I'll be back to being dairy free in a heartbeat (did 6 months dairy free whilst feeding my daughter and lost 2st!)

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    lol sorry trinity 5.5 syns for those babies!
    [url=http://www.TickerFactory.com/weight-loss/wiNW58R/]

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    bugger ... never mind, pour cheese sauce on everything else and it'll all be ok !

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    SYN FREE SAUCE

    Quote Originally Posted by no mercy View Post
    btw its cheaper to buy it from morrisons than online
    Is it the same brand and is it really no syns per serving?

    I am really struggling at present so I can't afford to miscalculate syns.

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    wonder if this could be use for the cheese sauce in lasagne

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    Morrisons and tesco sell the free & easy range (im not talking about morrisons own) and as for the syns, i went on the calculator and checked it, but if you go to the link above, it gives you the nutricion information you need to calculate it yourself for you own peace of mind...

    hmm definately worth trying on lasagne - might try that one myself tonight!
    [url=http://www.TickerFactory.com/weight-loss/wiNW58R/]

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    Hi, I have just been on the Tesco website and got the nutritional info for bother the cheese sauce and the vegetable gravy. I pu all this info into the syns calculator and it came out with the following frsults.

    Cheese sauce - 1 1/2 syns per 100g reconstituted (made up)
    Vegetable Gravy - 1 Syn per 100g reconstuited (made up)

    The nutritional values given on the website is given as reconstituted. And i would expect to make more than a couple or portions out of a tub.

    Can someone else please clarify this info, thanks

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    hi

    I dont know about the gravy but the cheese sauce is 130grm in total and you get more about 12 servings (presumably why one serving is free?)

    hope that helps!
    [url=http://www.TickerFactory.com/weight-loss/wiNW58R/]

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