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Thread: Easy Peasy Seafood Chowder - EE

  1. #1
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    Easy Peasy Seafood Chowder - EE

    Easy Peasy Seafood Chowder

    FREE on Extra Easy (with HE-A milk)

    Serves 2

    Ingredients:
    Any smoked white fish loin of your choice (haddock, cod, etc), cut into large chunks.
    Prawns
    2 rashers of bacon (trimmed to remove fat) chopped
    2 carrots, small-ish slices
    1 leek, sliced
    Half an onion, chopped finely
    Tin of sweetcorn
    Potatoes (about 400g) peeled and cubed
    500ml milk (semi-skimmed or skimmed)
    Bay leaf
    Salt and pepper to taste

    Method
    1. Sweat the onions in frylight and add the bacon to cook through.
    2. Add the carrots, potatoes and leeks, season and add the bay leaf. Pour on the milk, bring to the boil and reduce to a low simmer. Keep stirring regularly so the milk doesnít burn on the bottom of the pan.
    3. When the veg are starting to become tender (about 10 minutes depending on the size of your spuds), add the prawns, fish and sweet corn. Youíre really just heating these through, and the fish takes no time to cook. The fish will break into nice flakes as you stir.
    4. About 3 or 4 minutes later, itís ready to serve! Ladle into a big bowl and tuck in.

    Cook's tips:
    F 250ml of semi-skimmed milk is a HE-A choice, so if you use 500ml of semi-skimmed, half the portion is the A. I used skimmed. You get 350ml of that, so if you choose skimmed, youíve still got 100ml of milk left for brews or whatever during the day!
    F Not keen on smoked fish? Simply substitute non-smoked white fish. It will be a more delicate flavour but still tasty.
    F Hungry? Feel free to bulk it out with a bit more veg - mushrooms are nice, or perhaps swede. Make sure there's enough liquid for your potatoes to cook though.



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  2. #2
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    craftylucyloo's Avatar
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    this sounds quite nice. thanks for sharing. xx

  3. #3
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    BritMumInCanada's Avatar
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    mmmm I love chowder, this sounds yummy. Might have to give it a go.

    My Slimming World Daily Food Diary: Britmum's Photo Food Diary


  4. #4
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    HellieCopter's Avatar
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    *bump* For Weemo

    Mary-this is how I do my chowder! Simples x



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    OzzieMoz's Avatar
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    That sounds lovely Hellie! Will have to go see what smoked fish I can find here!
    Restart @ 185.9 lbs







  6. #6
    Trying again!!!


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    Thank you Hellie *hugs* ~ have it printed off, will be making tomorrow, perfect for this cold weather! xx

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    This sounds lush. Been and bought some whie fish in my lunch break so i might give this a go tomorrow!!!

    Thanks for this

    x

  8. #8
    xx


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    Oooh that sounds lovely. Thank you.

  9. #9
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    This is very similar to a dish called Cullen Skink....a famous North East of Scotland soup! I make it all the time but probably more calories in mine. We don't add veg though. Just smoked haddock, butter, milk, stock, onions and potatoes. Lush!!!!
    Sherry.

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  10. #10
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    Thanks for this Hellie, i love fish soup.

    x9




    Started 18/01/2010








  11. #11
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    HellieCopter's Avatar
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    I'm going to make this for dinner tonight - climbing back on the wagon and ressurecting some of my old fave SW recipes and this one is right up there at the top of the list. Now it's gone more autumnal (proper October weather) it should be perfect. Who'd have thought it was BBQ at the weekend and wintry food by Tuesday! lol!



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  12. #12
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    Sounds scrummy!! Defo gonna give this a go.

    BTW "dahn sarf", well far east (Cambridgeshire) if you want to be technical we`re still in shorts & t-shirts!!

  13. #13
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    I really want to try this, might sound a silly question but how much white fish do you think I'll need and also is it a little or big tin of sweetcorn?

  14. #14
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    Sweetest_Syn's Avatar
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    i made a simmiler chowder last night , i added mushrooms and left out the bacon, but OMG its my new fAVE


  15. #15
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    This sounds yummy! I love smoked fish


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