easy pasta sauce - MiniMins.com

NIKI · 7th November, 2009

As it was so cold yesterday, did not wnat salad for lunch and as I would be having potaotes for dinner I needed a sauce for pasta. Used to make this when I was a student as its so easy to make and cheap.

This makes enough for 2

*Put pasta on to boil

*Chop up a medium onion, 4 spring onions half a packet of cherry/plum toamtoes and 1/2 red chillis (depends how hot you like).

*frylight frying pan and fry off above ingredients until soft then crumble in a veg stock cube add some water (to make it gloopy).

*Add in a dash of worcester sauce and then towards end add in some fresh basil - add more water if it needs to be looser but it has to be fairly thick to stick to the pasta.

*add to pasta and enjoy - very yum on cold miserable days!

Mrs V · 9th November, 2009

Oooo Thanks Niki I love quick meals like this and have discovered my love for fresh basil!!!

NIKI · 9th November, 2009

Quote:

Originally Posted by Mrs V

Oooo Thanks Niki I love quick meals like this and have discovered my love for fresh basil!!!

Its the only herb I can grow - evrything else seems to die a slow death - have had my pot on the windowsill for last 6 months

7th November, 2009	#1 (permalink)
NIKI Likes to post NIKI's Profile Albums NIKI's Photo Gallery Join Date: 12th October, 2009 Location: Essex Posts: 270 Thanks: 14 Thanked 20 Times in 18 Posts Rep Power: 24 Diet: Slimming world Start Date: 29/09/09 Start Weight: 188lb Current Weight: 168lb Goal Weight: 134lb Statistics: Total Weight Loss: 20lb Weight to Lose: 34lb % Lost 10.64%	easy pasta sauce As it was so cold yesterday, did not wnat salad for lunch and as I would be having potaotes for dinner I needed a sauce for pasta. Used to make this when I was a student as its so easy to make and cheap. This makes enough for 2 Put pasta on to boil Chop up a medium onion, 4 spring onions half a packet of cherry/plum toamtoes and 1/2 red chillis (depends how hot you like). frylight frying pan and fry off above ingredients until soft then crumble in a veg stock cube add some water (to make it gloopy). Add in a dash of worcester sauce and then towards end add in some fresh basil - add more water if it needs to be looser but it has to be fairly thick to stick to the pasta. *add to pasta and enjoy - very yum on cold miserable days! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Niki [url=http://www.TickerFactory.com/weight-loss/wtNoumK/]

9th November, 2009	#2 (permalink)
Mrs V Loves Life! Mrs V's Profile Albums Mrs V's Photo Gallery Join Date: 4th July, 2007 Location: Hampshire Posts: 7,707 Thanks: 144 Thanked 429 Times in 422 Posts Rep Power: 759 Diet: Slimming World Start Date: 11/11/08 Start Weight: 301lb Current Weight: 173lb Goal Weight: 154lb Statistics: Total Weight Loss: 128lb Weight to Lose: 19lb % Lost 42.52%	Oooo Thanks Niki I love quick meals like this and have discovered my love for fresh basil!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm a Weighty Matey!! Mini Goal: From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

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