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| Slimming World Recipes Your Green/Red/Pudding Days. Be sure to use the thread prefixes!! |
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| Likes to post Snugglepuss's Profile Albums Snugglepuss's Photo Gallery Join Date: 26th October, 2009 Location: Manchester
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Rep Power: 13 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming world newbie. Height: 5' 3" | Cous Cous cake.. Hi i know this has been done lots and i have done a search but can't find the thread im after....... Instead of making cous cous cake in the microwave can it be done in the oven?? I think i saw someone post a picture that had done singular ones in muffin cases ![]() If so how long would it go in the oven for and on what temp?? Sorry to be a pain, Thank you x
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| Likes to post Honeyoc's Profile Albums Honeyoc's Photo Gallery Join Date: 27th October, 2009 Location: London, UK
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Rep Power: 60 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 7" Start Date: 25/10/09 Start Weight: 182lb Current Weight: 153lb Goal Weight: 132lb Goal Date: June 2010 BMI Information: Start BMI: 28.5 Current BMI: 24 Goal BMI: 20.7 Statistics: Total Weight Loss: 29lb Weight to Lose: 21lb % Lost 15.93% | Hiya I think that was me. I baked mine at 180C for 25 minutes. Was it this pic? ![]() |
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| Likes to post Snugglepuss's Profile Albums Snugglepuss's Photo Gallery Join Date: 26th October, 2009 Location: Manchester
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Rep Power: 13 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming world newbie. Height: 5' 3" | Thats the one thank you ![]() I'm attempting my first ones today!!
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| Better drink that water! MrsDetermined's Profile Albums MrsDetermined's Photo Gallery Join Date: 23rd October, 2009 Location: South Glos
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Rep Power: 42 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World - w/o group Height: 5' 8" Start Date: 19/10/09 Start Weight: 178lb Current Weight: 171lb Goal Weight: 145lb Goal Date: If its not gone by May '10, I will cry! :) BMI Information: Start BMI: 27.1 Current BMI: 26 Goal BMI: 22 Statistics: Total Weight Loss: 7lb Weight to Lose: 26lb % Lost 3.93% | wow they look amazing! how did u do it? |
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| Loves SW!! jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire
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Rep Power: 513 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 4" Start Date: 22/05/07 Start Weight: 182lb Current Weight: 140lb Goal Weight: 140lb Goal Date: At target - 22/07/08 BMI Information: Start BMI: 31.2 Current BMI: 24 Goal BMI: 24 Statistics: Total Weight Loss: 42lb Weight to Lose: 0lb % Lost 23.08% | Eek, don't open up the whole "is it or isn't it synned" debate will you!! I can't stand cous cous cake thankfully!! |
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| Regular Member ohtobeslinky's Profile Albums ohtobeslinky's Photo Gallery Join Date: 13th November, 2009 Location: Manchester
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Rep Power: 0 ![]() Diet: Slimming World Height: 5' 4" Start Date: 10.09.09 Start Weight: 294lb Current Weight: 282lb Goal Weight: 150lb BMI Information: Start BMI: 50.5 Current BMI: 48.4 Goal BMI: 25.7 Statistics: Total Weight Loss: 12lb Weight to Lose: 132lb % Lost 4.08% | Oooh you brave people - well-meaning friends made me an apple cous cous cake for my birthday.... nice thought but it was grim! I would have preferred to use a whole week of syns on a lovely choccie one! x
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| Loverof Extra Easy! malaika's Profile Albums malaika's Photo Gallery Join Date: 7th June, 2009 Location: Ilfracombe, Devon
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Rep Power: 222 ![]() ![]() ![]() ![]() ![]() Diet: slimming world Height: 5' 3" Start Date: 27th May 2009 Start Weight: 162lb Current Weight: 128lb Goal Weight: 128lb Goal Date: At Target BMI Information: Start BMI: 28.7 Current BMI: 22.7 Goal BMI: 22.7 Statistics: Total Weight Loss: 34lb Weight to Lose: 0lb % Lost 20.99% | I really adore cous cous cake and have made both the lemon and mincemeat (fruit) as loaves. Really yum but as jaylou said it can be contavertial as some people call it free, which I thought, and SW said it's not. What I thought was a whole free cake was 20 syns, if you count the cous cous as it's used for baking. I don't agree with this but it is what SW states. |
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| Likes to post lemma1968's Profile Albums lemma1968's Photo Gallery Join Date: 14th February, 2008 Location: Ilkley, Yorks
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Rep Power: 16 ![]() ![]() ![]() ![]() ![]() Diet: Starting Slimming World on Tuesday 24th November. Height: 5' 6" Start Date: 25th April 2009 re-start (was Jan 08!) Start Weight: 200lb Current Weight: 186lb Goal Weight: 154lb Goal Date: Que sera sera BMI Information: Start BMI: 32.3 Current BMI: 30 Goal BMI: 24.9 Statistics: Total Weight Loss: 14lb Weight to Lose: 32lb % Lost 7% | I have looked and looked on the forum and cannot find the recipe. Anyone know please?
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| Loverof Extra Easy! malaika's Profile Albums malaika's Photo Gallery Join Date: 7th June, 2009 Location: Ilfracombe, Devon
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Rep Power: 222 ![]() ![]() ![]() ![]() ![]() Diet: slimming world Height: 5' 3" Start Date: 27th May 2009 Start Weight: 162lb Current Weight: 128lb Goal Weight: 128lb Goal Date: At Target BMI Information: Start BMI: 28.7 Current BMI: 22.7 Goal BMI: 22.7 Statistics: Total Weight Loss: 34lb Weight to Lose: 0lb % Lost 20.99% | I don't know the recipe for the ones pictured here but these are the recipes for ones I have made. I can't remember where I found the original recipes but I think they were here. I just tweaked them to my taste. Mincemeat Couscous Cake 8 syns for the whole cake if you count the cous ous as free or 28 syns if you syn it. 4oz couscous 3 eggs 4 tablespoons sweetener 2 teaspoons of mixed spice 1 teaspoon ground nutmeg 1 teaspoon cinnamon 4 tablespoons mincemeat juice from 1 lemon Heat the oven to 180 Soak the couscous in boiling water (normally use double the height of couscous) add the sweetener, mixed spice, nutmeg, cinnamon and lemon juice with the water, stir and wait for it to soak in. Add the mincemeat Whisk the eggs then add them too and mix well. Pour into a greased loaf tin and bake for 40 mins Lemon couscous cake Free on green and Extra Easy (20 syns if you syn the couscous) 4oz Couscous 2 eggs 3 lemons - juice and rind 5 tablespoons granulated sweetener (splenda or canderel) 1 tub quark 1 teaspoon baking powder Cover couscous in boiling water - cover and leave to stand for approx 5 mins then fluff with fork. Beat together all remaining ingredients and add the mixture to the couscous Pour into a cake tin and bake in a preheated oven (approx 180˚) for 45 minutes or until firm |
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| Regular Member Caza's Profile Albums Caza's Photo Gallery Join Date: 23rd November, 2009
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Rep Power: 11 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Date: 01 January 2009 Start Weight: 171lb Current Weight: 152lb Goal Weight: 140lb BMI Information: Start BMI: 26 Current BMI: 23.1 Goal BMI: 21.3 Statistics: Total Weight Loss: 19lb Weight to Lose: 12lb % Lost 11.11% | Hey Malaika I made your lemon cous cous cake last night - but I think I may have used the wrong round cake tin - 'cos when I let it cool IT SHRUNK to about 1 inch in thickness - what am I doing wrong? Also, do I have to use quark or could I use golden syrup instead? Maybe next time you make one, could you post a picture on here? xx |
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| Likes to post Katykoos's Profile Albums Katykoos's Photo Gallery Join Date: 29th April, 2009 Location: Rugby
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Rep Power: 6 ![]() ![]() ![]() Diet: Slimming World Height: 5' 7" Start Date: 10th November 2009 Goal Weight: 154lb Goal Date: Whenever it happens BMI Information: | Flipping yummy, I have one everyday for breakfast, I don't syn it and I lose every week. 1 cup of couscous 1 1/2 cups of water 5 Tbsp sweetner 1 egg 1 tub of mullerlite yogurt (Vanilla or Toffee are the best) 1 Slug of vanilla essence for fun! Put couscous in bowl and add water, wait until absorbed, then add egg, sweetner and the yogurt until you get a batter like consistancy. Spoon in to muffin tin and bake 180 for about 40 mins or until golden. On Honey's suggestion I tried the savoury one with cheese and onion and 0% greek yogurt instead of muller.I did syn this obviously (1 syn - to be on the safe side!) Still as yummy! Kate x |
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| Likes to post Alcoholiday's Profile Albums Alcoholiday's Photo Gallery Join Date: 31st May, 2009 Location: Manchester
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Rep Power: 13 ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Date: 20/5/2009 Start Weight: 227lb Goal Weight: 168lb BMI Information: | My daughter made the mincemeat one on Wednesday for class, I only got one piece as it flew out, everybody loved it. I thought SW had confirmed that cous cous was still syn free as it was still being used in its true form, and not being ground down?
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| Likes to post Katykoos's Profile Albums Katykoos's Photo Gallery Join Date: 29th April, 2009 Location: Rugby
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Rep Power: 6 ![]() ![]() ![]() Diet: Slimming World Height: 5' 7" Start Date: 10th November 2009 Goal Weight: 154lb Goal Date: Whenever it happens BMI Information: | I thought SW had confirmed that cous cous was still syn free as it was still being used in its true form, and not being ground down?[/QUOTE] Thats what I thought too hon, hence not synning but its a personal decision I fink xx |
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| A Weighty Matey MrsMc's Profile Albums MrsMc's Photo Gallery Join Date: 23rd November, 2009 Location: Southampton
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Rep Power: 7 ![]() ![]() ![]() Diet: Slimming World Height: 5' 3" Start Date: Nov 2009 Start Weight: 225lb Current Weight: 217lb Goal Weight: 168lb Goal Date: ASAP BMI Information: Start BMI: 39.9 Current BMI: 38.4 Goal BMI: 29.8 Statistics: Total Weight Loss: 8lb Weight to Lose: 49lb % Lost 3.56% | 2 more recipes for my ever-expanding list... Def will try these!! |
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| Regular Member Caza's Profile Albums Caza's Photo Gallery Join Date: 23rd November, 2009
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Rep Power: 11 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Date: 01 January 2009 Start Weight: 171lb Current Weight: 152lb Goal Weight: 140lb BMI Information: Start BMI: 26 Current BMI: 23.1 Goal BMI: 21.3 Statistics: Total Weight Loss: 19lb Weight to Lose: 12lb % Lost 11.11% | Hi Katykoos I'm going to try your this weekend - so it's free if on a green day then? I only follow red and green days on SW xxx |
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