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Thread: Scan Bran Chocolate Cake

  1. #1
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    Scan Bran Chocolate Cake

    Made the Scan Bran Chocolate Cake last night and brought it along to work today. My work mates loved it! Had to change the recipe a little as I didnt have golden syrup so used honey instead and made a topping for it. Delish! Recipe below:

    Ingredients:

    5 Scan Bran (hexb or 2.5 syns)
    3 eggs (free)
    1/2 a cup of sweetner (free)
    1 oz Cadburys Chocolate Powder (6)
    1 tbsp of honey (2)

    1/2 tub of Quark (free)
    1 sachet of Options White Hot Chocolate powder (2)

    Method:

    Soften the Scan Bran in some boiling water for a couple of minutes. Drain the water off and mash up the Scan Bran. Add the 3 eggs, chocolate power and honey. Mix all the ingredients together and place into a microwave bowl. But the bowl in the microwave for 8 minutes. Once cooked take it out of the bowl and leave to cool.

    Whilst cooling, mix up the Quark with the white hot chocolate sachet and then spread on the top of the cake whilst its cool.

    The whole cake (including the topping) is only 12.5 syns (or 1 hexb and 10syns) and very filling! Servies four people easily!

    Done! Enjoy!

  2. #2
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    vikstar's Avatar
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    Thanks for sharing - next time, take a photo please!

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  3. #3
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    Will do! Making another one tomorrow x

  4. #4
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    Ooh this is heaven! So yummy! I made it exactly in line with your recipe Sarah and it's perfect! I cooked it in the microwave in a oblong-shaped tupperware container so it came out loaft shaped. I sliced it and spread the quark/options mixture on top. I agree it's filling but also moreish but it's much better for the waistline to have extra of this than regular choc cake!

    Thanks again!
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  5. #5
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    Awesome! Glad you liked it!

  6. #6
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    I did and am already planning when to make it again.

    I'm an idiot though, I didn't follow your recipe to plan. I used syrup and Green & Blacks cocoa powder. Will def try the Cadbury's next time I think, I imagine it would be more chocolatey!
    Cambridge Diet virgin

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    3rd WI SS (day 38) 3lb lost / 3.5" lost
    4th WI SS (day 46) 5lb lost / 3" lost
    5th WI SS (day 53) 3lb lost / 2" lost
    6th WI SS+(day 66) 1lb lost / 0" lost
    HOLIDAY
    7th WI SS+ (day 80) 3lb lost / 3" lost
    8th WI St2 (day 94) 2lb lost / 6" lost
    9th WI St 2 (day 101) 2lb lost / 1" lost
    10th WI lost 1lb - now maintaining

    Target hit - 11.04.13

  7. #7
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    oops posted on wrong thread.

  8. #8
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    Hi,

    Isn't scan bran 1 point now not half a point??

    Correct me if im wrong as I do not go to class.

  9. #9
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    Have heard my leader go on about the scan bran cake, so I am gonna give it a go!

    I am on a journey and cannot get off the train until I reach the right weight station!!

    Goal 1 -get into the 17s
    Goal 2 -7lbs
    Goal 3 -10lbs
    Goal 4 -gat into the 16s







  10. #10
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    Quote Originally Posted by darkcookie View Post
    Hi,

    Isn't scan bran 1 point now not half a point??

    Correct me if im wrong as I do not go to class.
    I bought some today and it says half a syn each on the packet.

  11. #11
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    It says 1 syn on the packet now. I make one and take it to work and they all love it

  12. #12
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    Quote Originally Posted by Sarah-Jayne View Post
    Made the Scan Bran Chocolate Cake last night and brought it along to work today. My work mates loved it! Had to change the recipe a little as I didnt have golden syrup so used honey instead and made a topping for it. Delish! Recipe below:

    Ingredients:

    5 Scan Bran (hexb or 2.5 syns)
    3 eggs (free)
    1/2 a cup of sweetner (free)
    1 oz Cadburys Chocolate Powder (6)
    1 tbsp of honey (2)

    1/2 tub of Quark (free)
    1 sachet of Options White Hot Chocolate powder (2)

    Method:

    Soften the Scan Bran in some boiling water for a couple of minutes. Drain the water off and mash up the Scan Bran. Add the 3 eggs, chocolate power and honey. Mix all the ingredients together and place into a microwave bowl. But the bowl in the microwave for 8 minutes. Once cooked take it out of the bowl and leave to cool.

    Whilst cooling, mix up the Quark with the white hot chocolate sachet and then spread on the top of the cake whilst its cool.

    The whole cake (including the topping) is only 12.5 syns (or 1 hexb and 10syns) and very filling! Servies four people easily!

    Done! Enjoy!
    this sounds too good to be true!!
    Sparty


    My diary

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