- Rep Power
Bran Flake Chocolate Cake
I have just made the below but using 2 options chocolate sachets instead.. It was actually very nice. When I make it next i will add another sachet i think.. Or maybe some coffee.
I used a 5" plastic tub which cut 4 really nice chunks which made them 4.75 syns each (the whole cake is 19 syns the way I made it)
Low Syn Chocolate Cake
Syns per serving:
3½ Syns on Green and Original
Cooking time: 6 minutes
Preparation time: 15 minutes
100g bran flakes cereal
250ml boiling water
6 heaped tsp of drinking chocolate
½ cup sweetener
1. Pour the boiling water on to the All Bran in a large bowl and mix well.
2. Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.
3. Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes.
4. Turn the cake out on to a plate, cut into 6 slices and enjoy!
I know it's already on teh site but I found it after hours of looking.. So i reminder for anyone new like myself... Here's my pic.
Wk 1: -3lb, Wk2: -3lb Wk3: - STS, WK4: -4.5lb
mmmmmm, might give this one a go,i tried the other cake recipe ( squidey chocolate cake) but didnt like that at all! fingers crossed this one is good
Somebody made this for group this week and it was blooming lovely! So thought would see if it was on here and bump it up! #
Can't wait to make it the only thing is I might be the only one that will eat it and I would et the lot I think so might have to be careful when I do it!
- Rep Power
Start Date: 17/07/2012
Start Weight: 9st10.5lb
Current Weight: 8st9.3lb
Goal Weight: 8st7lb
Goal Date: september 2012
Start BMI: 22.7
Current BMI: 20.2
Goal BMI: 19.8
Total Weight Loss: 1st1.2lb
Weight to Lose: 0st2.3lb
% Lost 11.14%
I just made a similar version of this but with lower syns!
The method is the same but I used all bran and instead of 250ml water you only add 180ml and only 2tbsp of cocoa powder, I also cut the sweetner by half and it was still sweet enough. I added a couple of teaspoons of ginger because I find that helps balance the taste of the sweetner.
Just had some, it's a great substitute for cake and, if you use as your healthy b option, a quarter of this cake is only 1.2 syns
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