I'll be trying this tonight. I'll let you know how it turns out!

I'll be trying this tonight. I'll let you know how it turns out!
Class Woman of the Year 2009
Class Greatest Loser 2009 & 2010
About Me: Started SW on 05/12/07 and lost nearly 6.5st over 2 years. Had a break (moved to Canada) and just had a baby (Feb 2012). Back to my starting weight in 2007 but determined to shed the baby pounds and be successful like I was in my SW 'glory days'!! Looking for support on Minimins as there's no SW in Canada!!
I use poultry magic, it does taste a lot like KFC seasoning. They used to sell it in sainsburys, but i think they stopped. I buy it from atlantic foods, really quick delivery. i also use the blackened steak seasoning on chicken, this gives a cajun spiced chicken result. I'm guessing these are syn free as are just spices.
You just coat the chicken & stick in the oven, the chicken is really moist & no need for any spray oil.
ATLANTIC FOODS - Brands - Chef Paul Prudhomme Magic Seasoning Blends
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Verdict: Yummy! I omited the mixed spice as I wasn't sure I'd like it. Next time I'd use slightly less black pepper - 2 tsp is really quite a lot but it was still really yummy and I'll definitely be making it again!
Oh, and I didn't bother boiling the chicken first - just sliced up raw chicken and coated it in the bovril mix then rolled it in breadcrumbs.
Class Woman of the Year 2009
Class Greatest Loser 2009 & 2010
About Me: Started SW on 05/12/07 and lost nearly 6.5st over 2 years. Had a break (moved to Canada) and just had a baby (Feb 2012). Back to my starting weight in 2007 but determined to shed the baby pounds and be successful like I was in my SW 'glory days'!! Looking for support on Minimins as there's no SW in Canada!!
mmmm i so cant wait to try this out
Looks LOVELY Stacey x
New Start New Me - 11th Apr 12
Start Weight: 12st 8lbs
Wk1:
Wk2:
Wk3:
Wk4:
Challenge: Lose 30lbs for August
I finally got round to making this last night, it was fiddly but very nice, we had some leftovers so we ate them cold & I must admit I think I preferred it cold rather than hot! Dead nice though
Think I will be doing this tonight, after the brilliant reviews.I will have it for my lunch tomorrow x
New Start New Me - 11th Apr 12
Start Weight: 12st 8lbs
Wk1:
Wk2:
Wk3:
Wk4:
Challenge: Lose 30lbs for August
Wow!!!This was scrumptious!!!
New Start New Me - 11th Apr 12
Start Weight: 12st 8lbs
Wk1:
Wk2:
Wk3:
Wk4:
Challenge: Lose 30lbs for August
oh cant wait to try this, not on the SW diet, but I looooooooooooooove KFC lol.
Lead me not into temptation, I can find the way there myself !
Oh my word yours looks yummy!! I did mine tonight and it looked nothing like that but I know why, I used turkey pieces instead of chicken and I couldn't find the chicken jar of bovril in Asda, they never seem to have a lot of things, so I used the beef. My hubby did walk in the kitchen and say it smelt like KFC.
Will definately do this one again as the whole family enjoyed it!!
Janet x
Thanks honey x
New Start New Me - 11th Apr 12
Start Weight: 12st 8lbs
Wk1:
Wk2:
Wk3:
Wk4:
Challenge: Lose 30lbs for August
Starting again on 11th January 2012!!!
JAN LOSS = 7.5lbs1/2 stone award
FEB LOSS = 7lbs1 stone award & Slimmer of the Month
MAR LOSS = 3.5lbsSlimmer of the Week x1
APR LOSS = 4lbs1.5 Stone Award
02.05.12 - +0.5lbs
09.05.12 - +0.5lbs
16.05.12 - -1.5lbs
My Diary:
Sallyannetag's Re-start Food Diary
Mmmmm.... with s/w chips?