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About LinkBacksThank you soo much for this recipe. It was absolutely amazing!!!!
Thank you soo much for this recipe. It was absolutely amazing!!!!
Week 1-10: -12lbs
Week 11: -3lbs
Week 12: +2lbs
Week 13: -1lb
Week 14: STS
Week 15: STS
Week 16: -2lbs
Week 17: -1lb
Week 18: -2lbs
Oh my word! I tried this twice this weekend. Once with beef Bovril as I couldn't find the chicken one and I used 2 bread slices for the breadcrumbs and mixed in smash. I cooked the chicken in the oven, no par-boiling.
I made these again for lunch today with chicken Bovril and they were amazing! I didn't bother with the breadcrumbs this time and only used smash and they were wonderfully syn-free.
I only used 1/2 of the jar of Bovril, no par-boiling, and added mixed herbs, chilli powder, mixed spice and garlic into one beaten egg.
I served these with SW chips and spring greens and carrots. I shall make these regularly now I reckon.
Week 1: - 0.5 lb
Week 2: - 0.5 lb
Week 3: - 3.0 lb
Week 4: - 1.0 lb
Week 5: -0.5 lb
Week 6: -1.5 lb
Week 7: -1.5 lb
Week 8: -0.5 lb
Week 9: -1.5 lb
Week 10: -0.5 lb
Week 11: STS
Week 12: -1.0 lb
Week 13: -1.0 lb
My husband and son go mad for them
I prefer www.slimmingeats.com version much nicer and cheaper to make!
All posts are written with my tongue firmly in my cheek, in an attempt to amuse
Goal:
Top: Bottom:
Size 22, Size 24
Size 20. Size 22,
Size 18, Size 20,
Size 16 Size 18,
Size 16
My diary
KettleWorx
Week One: Cardio Resistance Core
Week Two: Cardio Resistance Core
Week Three: Cardio Resistance Core
Week Four: Cardio Resistance Core
Week Five: Cardio Resistance Core
Week Six: Cardio Resistance Core
but the receipe isnt free as it has bread in it right?
and the chicken bovril paste is it the normal bovril jar?
It's free if you use the breadcrumbs as a HexB. And yeah, it's just the normal bovril jar.Originally Posted by stf180
Find My Weight Loss Diary Here | My Recipe List
Nov '11 - 10lbs Off
Dec '11 - 4lbs Off
Jan '12 - 8lbs Off
Feb '12 - 6lbs Off
Mar '12 - 4lbs Off
Apr '12 - 8lbs Off
Week 26 - 1lb Off
Week 27 - 2lb Off
Week 28 - 1lb On
GOAL 1: Lose 1 Stone by Xmas (DONE!)
GOAL 2: Club 10 - 182lbs (13 Stone) by Birthday, 1 Feb (DONE!)
GOAL 3: Reach 168lbs (12 Stone) (DONE! - 9/4/12)
GOAL 4: 164lbs To have Overweight BMI instead of Obese! (DONE! - 23/4/12)
GOAL 5: Six Months To Sexy For Summer (2lb to Go!)
GOAL 6: Reach 147lbs (15lbs to Go!)
You can use a HEB for the bread and the chicken bovril is next ti normal bovril in shops and is yellow labelled instead of red.
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Lisa
May-12 -4.5 so far
Apr-12 Holiday
Mar-12 -1.5
Feb-12 -4.5
Jan-12 -1.5
Dec-11 -2
Nov-11 -3
Oct-11 -2
Sep-11 -8.5
Aug-11 -3
Jul-11 -5.5
Jun-11 -4.5
May-11 -6
My Diary
x4
My daughter does the recipe totally HEB and syn free by using DRY Smash with a chicken oxo and planty of mixed herbs crumbled in. Cut the chicken into strips, coat in egg and then roll in the smash mixture and put it on a fry lited baking tray. It's very nice and less fiddly than the one with bread. x
I've done it with CPUs CPUs but it's a bit crunchy lol!
All posts are written with my tongue firmly in my cheek, in an attempt to amuse
Goal:
Top: Bottom:
Size 22, Size 24
Size 20. Size 22,
Size 18, Size 20,
Size 16 Size 18,
Size 16
My diary
KettleWorx
Week One: Cardio Resistance Core
Week Two: Cardio Resistance Core
Week Three: Cardio Resistance Core
Week Four: Cardio Resistance Core
Week Five: Cardio Resistance Core
Week Six: Cardio Resistance Core
Bliddy iPhone!!!!!!!!
Couscous!
All posts are written with my tongue firmly in my cheek, in an attempt to amuse
Goal:
Top: Bottom:
Size 22, Size 24
Size 20. Size 22,
Size 18, Size 20,
Size 16 Size 18,
Size 16
My diary
KettleWorx
Week One: Cardio Resistance Core
Week Two: Cardio Resistance Core
Week Three: Cardio Resistance Core
Week Four: Cardio Resistance Core
Week Five: Cardio Resistance Core
Week Six: Cardio Resistance Core
I was so confused!!!!
Hmm this is right up my street! may just have to give this a whirl tomorrow night
I can do this, i know i can, just as long as the biscuit tin stops calling my name!
Goals and dates achieved -
To be able to fit back into my size 16 jeans - 16/02/2012
To celebrate my first 2 stone off with a pair of Converse and a pair of Vans -
To be able to wear leggings without looking like a sausage -
To buy a size 10 pair of jeans -
Have really been craving kfc.. will def give this a go!
[url=http://www.TickerFactory.com/weight-loss/wz9GOjp/]
Don't you have to syn the bread ? x
You can use it as your HexB, otherwise you'd have to syn it yeah.
Find My Weight Loss Diary Here | My Recipe List
Nov '11 - 10lbs Off
Dec '11 - 4lbs Off
Jan '12 - 8lbs Off
Feb '12 - 6lbs Off
Mar '12 - 4lbs Off
Apr '12 - 8lbs Off
Week 26 - 1lb Off
Week 27 - 2lb Off
Week 28 - 1lb On
GOAL 1: Lose 1 Stone by Xmas (DONE!)
GOAL 2: Club 10 - 182lbs (13 Stone) by Birthday, 1 Feb (DONE!)
GOAL 3: Reach 168lbs (12 Stone) (DONE! - 9/4/12)
GOAL 4: 164lbs To have Overweight BMI instead of Obese! (DONE! - 23/4/12)
GOAL 5: Six Months To Sexy For Summer (2lb to Go!)
GOAL 6: Reach 147lbs (15lbs to Go!)
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