Thread: KFC Chicken done the SW way

Originally Posted by julie19

Evening All - last night at class a lady was saying there is a recipe to make a some KFC tasting chicken the SW way - I have looked everywhere but can't find it though - does anyone have it or have any idea where I should start looking?

Cheers all

I have just found this link - It looks delicious!

KFC Style Chicken (Slimming World) - YouTube

Originally Posted by Ginette

I have just found this link - It looks delicious!

KFC Style Chicken (Slimming World) - YouTube

I don't recommend using the method in the video as lots of people have found it's not very nice. Instead of pouring it all over the pieces, try dipping the pieces into the bovril mix and letting most of it drip off before rolling in the breadcrumbs - tastes a whole lot better!

Originally Posted by Chipmunk89

I don't recommend using the method in the video as lots of people have found it's not very nice. Instead of pouring it all over the pieces, try dipping the pieces into the bovril mix and letting most of it drip off before rolling in the breadcrumbs - tastes a whole lot better!

I agree here I did it this way the mixture lay on the bottom and the chicken tasted boiled!!! Vile! Did it again as chip says but with chicken breast and no pre boiling (no need) and I LOVE salt but it was salty for me I think a whole jar is too much but this attempt was gorgeous! X

ohhh going to have to try this

can't wait to make this again, it was a favourite of mine last time I did SW.
I've not made it with the bread as I have no food processor to make the bread crums so I use couscous... delish.

Originally Posted by guesswho

can't wait to make this again, it was a favourite of mine last time I did SW.
I've not made it with the bread as I have no food processor to make the bread crums so I use couscous... delish.

You don't need a food processor just toast and grate

Sounds gorgeous my other half and the kids would love this

OMG!!! this is amazing. was going to make burgers for tea but im going to have this instead!!

I'm gonna try this recipe tomorrow. If it is like KFC I can see it being on my menu regularly that's for sure.

Mmm this was so yummy! Next time I would add more of the bovril (I only used about half) and more of the mixed spice then less of the herbs. But it was quite delicious.

This looks great, have to try it.

Here is a different KFC recipe...............

Pete’s KFC Chicken Drumsticks

Serves 2

Ingredients


6 Chicken Drumsticks (ff)
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread (from a 400g loaf) (2Heb/2=1Heb per person)
1/2 tsp Paprika
Pepper
3 eggs (ff)
Greaseproof paper to cover an oven tray




Place four slices into the microwave and cook for 2-3 minutes, remove and allow cooling.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.

Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, and shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…




Knorr Aromat 90g tub

1 teaspoon:

Kcal =8.05
Carbs =0.75
Sugar =0.40
Fat =0.18
Sat fat =0.09
Sodium =1.17
Salt based
On Sodium=2.90

Originally Posted by bilsat

Here is a different KFC recipe...............

Pete’s KFC Chicken Drumsticks

Serves 2

Ingredients

6 Chicken Drumsticks (ff)
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread (from a 400g loaf) (2Heb/2=1Heb per person)
1/2 tsp Paprika
Pepper
3 eggs (ff)
Greaseproof paper to cover an oven tray

Place four slices into the microwave and cook for 2-3 minutes, remove and allow cooling.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.

Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, and shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…

Knorr Aromat 90g tub

1 teaspoon:

Kcal =8.05
Carbs =0.75
Sugar =0.40
Fat =0.18
Sat fat =0.09
Sodium =1.17
Salt based
On Sodium=2.90

<img src="http://www.minimins.com/attachment.php?attachmentid=46688"/>

What's the syn value on this version?

I would say its just the bread as you can see from the ingredent list. There is a slimming eats verison too but I think the bovril one is the best to be fair

OMG that chicken looks flipping gorg Bilsat!! I may well have to try this cheeky little recipe!!