Originally Posted by allie1904
Coleslaw of course!! i didnt think of that!! but thank you so much for that suggestion!!
Yes i also checked out the recipe thread with pics it all looks soo lush and the servings are hugeeeee!!!
Beef and pork i dont eat but i am going to attempt Mrs V's sheek kebabs with some lean lambs mince tommorrow with salad and w/m pitta!
The consultants shouldn't push SE any more as it is only used by them when people are struggling. The info isn't even listed on the SW website any longer.
I did a week of SE not long back - here are my meals:
Lunch Bowl of leftover casserole - butterbeans ss (1/3) carrots s onion s tomatoes s with a mountain of spinach. s Yum!
Dinner Tuna steak (1/3) with roasted BNS s broccoli s, carrots s and salad s
Dinner home made burgers (extra lean mince) with bacon (1/3), "fried" onions, s roasted bns s, salad s and 100g salsa (3). cheese (A)
Lunch bacon (1/3) and egg salad s, bag of physalis
Dinner chicken breast s wrapped in bacon (1/3) with spicy roasted bns s, broccoli s and salad s
Brunch - bacon & beans (1/3) mushrooms, egg and tomato
Dinner - chicken korma (with passata, low fat coconut milk (2.5), onion and spices) and rice (chicken & rice - 1/3) served with spiced carrots. Almonds 4 syns.
Breakfast - smoked salmon (1/3) 2 poached eggs, sliced tomato and mushrooms with some rocket.
Dinner - turkey (1/3) stew with swede, carrot and onion served with savoy cabbage. Cornflour to thicken (1)
Interesting what you said Jaylou, as my consultant said (this week) that (quote) 'they were bringing it back' and then she did a big visual all about it and how it differs to EE if you need to 'superboost' your losses.
For lunch today I had a lovely vegetable chilli and rice - big quantities of celery, onion, leek, mushrooms, BNS, courgette, green beans, cherry toms and green pepper. Sauteed first in frylight, then cooked with a can of chopped toms plus ground cumin, coriander, ginger and chilli powder.
Rice took up less than 1/3 of the plate, and the chilli filled the rest. SE and not a lettuce leaf in evidence!
Ooooh, interesting Angie!!! I wonder if they'll put the info back on the website, I searched a few weeks ago when I did SE and there was no mention of it.
The ever changing world of SW!
I guess i need to sit down with my book properly as well so i can identify the speedy free foods and not just the superfree foods!
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