NikkiP

Hi lovelies,

Am a bit stuck tonight, I love my fish and managed to get some salmon fillets for tonight, but am stuck what to do with them?! I have had enough pasta to last me a life time this week so am trying to avoid that, I do Extra Easy so that's not a prob, anybody got some amazing ideas I can crib for tea for OH and me?? Thank you xx

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Nikki

aka 'Ratty'

dudette2001uk

I don't actually eat salmon hun, but I had a look for some low-fat salmon recipes. There's a few ideas here:

Salmon recipes - Recipes - BBC Good Food

Sian xx

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Goal 1: Get my head around the EE diet (done!)
Goal 2: Lose 1/2 stone (done - 21/05/10)
Goal 3: Lose 1 stone (done - 28/05/10)
Goal 4: Lose 1.5 stone (done - 18/06/10)
Goal 5: Reach Club 10 (done 02/07/10)
Goal 6: Lose 2 stone (done 16/07/10)
Goal 7: Lose 2.5 stone (done 30/07/10)
Goal 8: Get into the 15 stone range (done 13/08/2010)
Goal 9: Lose 3 stone
Goal 10: Lose 3.5 stone
Goal 11: Get into the 14 stone range



Start weight: 18 stone 10lb

Weeks 1-4: -10.5lb (17 stone 13.5lb)
Week 5-8: -10.5lb (17 stone 3lb)
Week 9-12: -9.5lb (16 stone 7.5lb)
Week 13-16: -8lb (15 stone 13.5lb)
Week 17: -2.5lb (15 stone 11lb)
Week 18: -0.5lb (15 stone 10.5lb)




Countdown to Halloween: 18lb to lose...6lb lost

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hiann

I sometimes top salmon with pesto ( I like the tomato pesto rather than the green basil one) and bake in oven. Serve with salad.

NikkiP

Thanks lovely that sounds really nice (how many syns do you give for the pesto? I only like the red one too). Ended up taking salmon fillet, squeezing lemon juice on it, mixed herbs and salt and pepper then wrapping in bacon rashers with fat cut off and baking in the oven at 200 for 20 mins. Served with savoury rice and veg and it was DELICIOUS! Want to put a photo up but dont know how to attach it!! xx

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Nikki

aka 'Ratty'

hiann

I've just started SW so havent actually ate them as a SW meal: just as a regular family meal (my 3 year old son likes the salmon/pesto combo)

I suppose I'd use their red pesto syn value (dont have book at hand). If you want to be extra fancy, sprinkle some breadcrumbs on top before baking. Tbh, looks good enough to serve if entertaining!

Lexie_dog

I'm having the salmon fillets from the Extra Easy cookbook tomorrow.

Grilled Ginger and Soy Salmon
1/2 syn on extra easy/Red

4 large salmon skinless fillets
6tbsp dark soy sauce
2tsp grated ginger
2 level tsp clear honey (2 syns)
fresh pepper

Preheat grill to medium high, place salmon fillets in a tray. Mix together all other ingredients, pour over fish and toss to coat. Grill for 12-15 minutes

I know its a bit late but good for next time?

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On Slimming World for the foreseeable. Heaviest I've ever been now but hopefully that will change

Food Diary

August: Lose 10 lbs Done 12.5
September: Lose 13lbs
01/09: 1/13
08/09:
15/09:
22/09:
29/09:
X 2!

NikkiP

Thanks love thats a fab recipe xx

__________________
Nikki

aka 'Ratty'