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| Slimming World Recipes Your Green/Red/Pudding Days. Be sure to use the thread prefixes!! |
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| Likes to post NikkiP's Profile Albums NikkiP's Photo Gallery Join Date: 21st July, 2010 Location: Devon, UK
Posts: 183
Blog Entries: 6 Thanks: 39
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Rep Power: 3 ![]() Diet: Slimming World Height: 5' 4" Start Weight: 167lb Current Weight: 142.5lb Goal Weight: 133lb Goal Date: August 22nd 2010 BMI Information: Start BMI: 28.7 Current BMI: 24.5 Goal BMI: 22.8 Statistics: Total Weight Loss: 24.5lb Weight to Lose: 9.5lb % Lost 14.67% | My mum always said...Fish on a Friday... :gimi: Hi lovelies, Am a bit stuck tonight, I love my fish and managed to get some salmon fillets for tonight, but am stuck what to do with them?! I have had enough pasta to last me a life time this week so am trying to avoid that, I do Extra Easy so that's not a prob, anybody got some amazing ideas I can crib for tea for OH and me?? Thank you xx |
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| I will be a Princess! dudette2001uk's Profile Albums dudette2001uk's Photo Gallery Join Date: 22nd April, 2010 Location: Pembroke Dock
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Rep Power: 63 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 25/04/2010 Start Weight: 262lb Current Weight: 220.5lb Goal Weight: 140lb Goal Date: Slow and steady wins the race... BMI Information: Start BMI: 42.3 Current BMI: 35.6 Goal BMI: 22.6 Statistics: Total Weight Loss: 41.5lb Weight to Lose: 80.5lb % Lost 15.84% | I don't actually eat salmon hun, but I had a look for some low-fat salmon recipes. There's a few ideas here: Salmon recipes - Recipes - BBC Good Food Sian xx
__________________ ![]() Goal 1: Get my head around the EE diet (done!)Goal 2: Lose 1/2 stone (done - 21/05/10) Goal 3: Lose 1 stone (done - 28/05/10) Goal 4: Lose 1.5 stone (done - 18/06/10) Goal 5: Reach Club 10 (done 02/07/10) Goal 6: Lose 2 stone (done 16/07/10) Goal 7: Lose 2.5 stone (done 30/07/10) Goal 8: Get into the 15 stone range (done 13/08/2010) Goal 9: Lose 3 stone Goal 10: Lose 3.5 stone Goal 11: Get into the 14 stone range ![]() Start weight: 18 stone 10lb Weeks 1-4: -10.5lb (17 stone 13.5lb) Week 5-8: -10.5lb (17 stone 3lb) Week 9-12: -9.5lb (16 stone 7.5lb) Week 13-16: -8lb (15 stone 13.5lb) Week 17: -2.5lb (15 stone 11lb)Week 18: -0.5lb (15 stone 10.5lb) ![]() ![]() Countdown to Halloween: 18lb to lose...6lb lost ![]() Crimbo Challenge for All: 28lb to lose...7.5lb lost |
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| Regular Member hiann's Profile Albums hiann's Photo Gallery Join Date: 28th July, 2010
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Rep Power: 0 ![]() Diet: Slimming world Height: 5' 0" Start Date: 30/8/2010 Start Weight: 162lb Current Weight: 158lb Goal Weight: 128lb Goal Date: 6/12/2010 BMI Information: Start BMI: 31.6 Current BMI: 30.9 Goal BMI: 25 Statistics: Total Weight Loss: 4lb Weight to Lose: 30lb % Lost 2.47% | I sometimes top salmon with pesto ( I like the tomato pesto rather than the green basil one) and bake in oven. Serve with salad. |
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| Likes to post NikkiP's Profile Albums NikkiP's Photo Gallery Join Date: 21st July, 2010 Location: Devon, UK
Posts: 183
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Rep Power: 3 ![]() Diet: Slimming World Height: 5' 4" Start Weight: 167lb Current Weight: 142.5lb Goal Weight: 133lb Goal Date: August 22nd 2010 BMI Information: Start BMI: 28.7 Current BMI: 24.5 Goal BMI: 22.8 Statistics: Total Weight Loss: 24.5lb Weight to Lose: 9.5lb % Lost 14.67% | Thanks lovely that sounds really nice (how many syns do you give for the pesto? I only like the red one too). Ended up taking salmon fillet, squeezing lemon juice on it, mixed herbs and salt and pepper then wrapping in bacon rashers with fat cut off and baking in the oven at 200 for 20 mins. Served with savoury rice and veg and it was DELICIOUS! Want to put a photo up but dont know how to attach it!! xx |
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| Regular Member hiann's Profile Albums hiann's Photo Gallery Join Date: 28th July, 2010
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Rep Power: 0 ![]() Diet: Slimming world Height: 5' 0" Start Date: 30/8/2010 Start Weight: 162lb Current Weight: 158lb Goal Weight: 128lb Goal Date: 6/12/2010 BMI Information: Start BMI: 31.6 Current BMI: 30.9 Goal BMI: 25 Statistics: Total Weight Loss: 4lb Weight to Lose: 30lb % Lost 2.47% | I've just started SW so havent actually ate them as a SW meal: just as a regular family meal (my 3 year old son likes the salmon/pesto combo) I suppose I'd use their red pesto syn value (dont have book at hand). If you want to be extra fancy, sprinkle some breadcrumbs on top before baking. Tbh, looks good enough to serve if entertaining! |
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| Back! Lexie_dog's Profile Albums Lexie_dog's Photo Gallery Tournaments Won: 2 Join Date: 31st October, 2007 Location: Glasgow
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Rep Power: 118 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming world Height: 5' 6" Start Date: 07/21/2010 Start Weight: 224lb Current Weight: 204lb Goal Weight: 154lb BMI Information: Start BMI: 36.2 Current BMI: 32.9 Goal BMI: 24.9 Statistics: Total Weight Loss: 20lb Weight to Lose: 50lb % Lost 8.93% | I'm having the salmon fillets from the Extra Easy cookbook tomorrow. Grilled Ginger and Soy Salmon 1/2 syn on extra easy/Red 4 large salmon skinless fillets 6tbsp dark soy sauce 2tsp grated ginger 2 level tsp clear honey (2 syns) fresh pepper Preheat grill to medium high, place salmon fillets in a tray. Mix together all other ingredients, pour over fish and toss to coat. Grill for 12-15 minutes I know its a bit late but good for next time?
__________________ On Slimming World for the foreseeable. Heaviest I've ever been now but hopefully that will change ![]() Food Diary August: Lose 10 lbs Done 12.5 ![]() September: Lose 13lbs 01/09: 1/13 08/09: 15/09: 22/09: 29/09: X 2! |
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| Likes to post NikkiP's Profile Albums NikkiP's Photo Gallery Join Date: 21st July, 2010 Location: Devon, UK
Posts: 183
Blog Entries: 6 Thanks: 39
Thanked 25 Times in 25 Posts
Rep Power: 3 ![]() Diet: Slimming World Height: 5' 4" Start Weight: 167lb Current Weight: 142.5lb Goal Weight: 133lb Goal Date: August 22nd 2010 BMI Information: Start BMI: 28.7 Current BMI: 24.5 Goal BMI: 22.8 Statistics: Total Weight Loss: 24.5lb Weight to Lose: 9.5lb % Lost 14.67% | Thanks love thats a fab recipe xx |
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