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Thread: slimming world chow mein!

  1. #1
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    slimming world chow mein!

    im making this for dinner tonight.
    it sounds soooo yummy i cant wait!
    i want it now.

    150g packet dried egg noodles
    3 garlic cloves
    4 spring onions
    2 carrots
    113g/4oz mangetout
    113g/4oz mushrooms
    1 red pepper
    4 cooked chicken breasts
    Fry Light
    1 tsp finely grated root ginger
    4 tbsp soy sauce
    85ml/3fl oz chicken stock made with Bovril
    142g/5oz beansprouts
    Salt and freshly ground black pepper




    1. Cook the noodles according to the packet instructions, drain and set aside.
    2. Meanwhile prepare the ingredients: finely grate the garlic; slice the spring onions; cut the carrots into matchsticks; halve the mange tout lengthways; halve the mushrooms; deseed and thinly slice the pepper; roughly shred the chicken.
    3. Heat a frying pan sprayed with Fry Light, add the ginger, garlic and spring onions and fry for 2-3 minutes.
    4. Add the soy sauce, chicken stock, carrots, mangetout, mushrooms, red pepper and beansprouts and stir fry for a further 3-4 minutes. Add the chicken and noodles, toss together and heat through. Season well and serve immediately.



    Serves: 4
    Syns per serving:
    1½ Syns on Green*, 7½ Syns on Original, Free on Extra Easy
    *Add 6 Syns if not using chicken as a Healthy Extra



    im excited ! off the website xx
    Last edited by kmcxx : 11th August, 2010 at 08:36 AM
    Start Weight : 14st 7lbs

    1 -10 3/4 lbs!
    2- +1/2lb
    3- 7lbs

    Current Weight 13st 3lbs

    - loose 1 stone

  2. #2
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    Diet Queen's Avatar
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    Hi thanks for posting! I added chinise 5 spice and it was so much better! like a proper chinese chow mein! was tasty xx
    Leanne




    Lost 2st 7lbs in Total


  3. #3
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    That sounds fab! Will def give that a go once I get all the ingredients

  4. #4
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    i cant wait to make this! x

  5. #5
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    CharlieMo's Avatar
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    Statistics:
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    Had this tonight, was gorgeous!




    Weeks 1-4: -14.5lb
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    lb
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    Couch to 5k: Week 1, Week 2 , Week 3, Week 4 Week 5 Week 6 Week 7

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    Making huge strides towards where I want to be

  6. #6
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    Statistics:
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    Ooo sounds lovely, will have to try it











    HTML Code:





    WEEK 1 - 2.5
    WEEK 2- 3.0
    WEEK 3- 0.5
    WEEK 4 STS
    WEEK 5 ON HOLS
    WEEK 6 ON HOLS
    WEEK 7 -2
    WEEK 8 -1.5
    WEEK 9 +2
    WEEK 10 -1.5
    WEEK 11 -0.5
    WEEK 12 +0.5

  7. #7
    Slimming for my children
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    following

  8. #8
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    Oooooooo! Trying!

  9. #9
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    Must try this

    Sent from my GT-I9505 using MiniMins.com mobile app
    Michelle

  10. #10
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    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st6lb
    % Lost 15.38%
    This sounds so good!
    Overall weight loss:



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