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Thread: Easy Peasy Lentil Dahl

  1. #1
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    peachy7's Avatar
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    Easy Peasy Lentil Dahl

    Just thought I'd share a quick and easy microwave lentil dahl which is lovely and excellent for weight loss...

    2tbsp water
    2 medium onions (finely sliced)
    2 cloves garlic (crushed)
    1 tbsp coriander seeds
    1 tsp ground ginger
    1 tsp ground turmeric
    2 tsp ground cumin
    1/2 tsp chilli powder and 1 whole chilli (with seeds)
    2 bay leaves
    2 inch piece cinnamon stick
    1/2 tsp salt
    6 black peppercorns
    8oz/225g red lentils
    1 1/2pt boiling vegetable stock

    Place first 8 ingredients in a 1.5l microwavable dish, cook on full power stirring once for 4 mins,
    Add remaining ingredients & stir well
    Cook on full power for 10 mins, stir and cook for a further 5-8 mins
    Season with salt, pepper or chilli to taste.

    I also add spinach now and again or serve it on the side, and sometime serve with rice, or a roti which are 6.5 syns (average)

  2. #2
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    Diet: zenical
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    Start Date: 06/07/2010
    Start Weight: 14st4lb
    Current Weight: 14st4lb
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    Goal Date: whenever i get there!!


    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 26.2


    Statistics:
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    % Lost 0%
    oh thanks for that ive written it down in my book and will try it soon



    Started Zenical 15/12/12 weight 91kg (14st 4lb) doctors weigh in and heavier than my scales but hey ho!



  3. #3
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    sounds good : ) x.

  4. #4
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    uoyevoli's Avatar
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    Diet: Calorie Counting
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    Thumbs up

    Thanks for sharing. Will definitely try this one.

  5. #5
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    Made this today for a taster and I'm really impressed. Couldn't be easier, it's sooo tasty... and it's free x

  6. #6
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    peachy7's Avatar
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    Diet: Slimming World
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    Start Date: 7th January 2013
    Start Weight: 13st5lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: whenever - just to happen this time!


    BMI Information:
    Start BMI: 34.2
    Current BMI: 33.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st13lb
    % Lost 3.21%
    I made it last night.... very free and amazing for weightloss but if you eat loads I wouldnt stray too far from a toilet!! hehe maybe I should have put a warning on it!!

  7. #7
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    BMI Information:
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    Current BMI: 35.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 7st2.5lb
    % Lost 2.63%
    Glad to see there are other curry lovers out there - I have this wonderful book called The Curry Bible (from M&S) and it has such wonderful recipes, only thing is most are not SW friendly!! It takes some imagination and ingenuity to created a good tasting recipe, will add yours in there, thanks!

  8. #8
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    peachy7's Avatar
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    Diet: Slimming World
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    Start Weight: 13st5lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: whenever - just to happen this time!


    BMI Information:
    Start BMI: 34.2
    Current BMI: 33.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st13lb
    % Lost 3.21%
    I got Curry heaven I think it's called, SW version its a hardback one have had it a couple of years and its amazing!! Theres a love thai green curry recipe somewhere on here too...

  9. #9
    I can do this!

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    Thanks for another great tip peachy7, I'll ask my consultant about it at our next group! Now to try figure out how to update my profile! I seem lost on MiniMins!

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    You need to have made 50 posts before you can update your profile so you will need to get chatting. If you click on Tutorials in the blue bar at the top of the page it will help you find your way around here

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    BMI Information:
    Start BMI: 36.5
    Current BMI: 35.5
    Goal BMI: 20.7


    Statistics:
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    Hi Circes, thanks for the advice, I am reading it and learning fast!

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    This recipe sounds delish, but I do not have microwave, should I just spray fry light and fry first 8 ingredients and then add water and boil to finish?

    Thanks

  13. #13
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    Lilyb's Avatar
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    % Lost 14.54%
    Ooooo, I think I've just found my dinner for tonight! Thanks!

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    Lentil Dahl

    2tbsp water
    2 medium onions (finely sliced)
    2 cloves garlic (crushed)
    1 tbsp coriander seeds
    1 tsp ground ginger
    1 tsp ground turmeric
    2 tsp ground cumin
    1/2 tsp chilli powder and 1 whole chilli (with seeds)
    2 bay leaves
    2 inch piece cinnamon stick
    1/2 tsp salt
    6 black peppercorns
    8oz/225g red lentils
    1 1/2pt boiling vegetable stock

    Place first 8 ingredients in a 1.5l microwavable dish, cook on full power stirring once for 4 mins,
    Add remaining ingredients & stir well
    Cook on full power for 10 mins, stir and cook for a further 5-8 mins
    Season with salt, pepper or chilli to taste.

    I also add spinach now and again or serve it on the side, and sometime serve with rice, or a roti which are 6.5 syns (average)[/QUOTE]

    Sent from my iPhone using MiniMins
    [url=http://www.TickerFactory.com/weight-loss/wNnwblB/]

  15. #15
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    Less of me's Avatar
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    Diet: Slimming World
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    Start Date: 28/02/2011
    Start Weight: 17st10lb
    Current Weight: 16st7lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 35.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 4st12lb
    % Lost 6.85%
    Damn was copying it to save to phone and ended up posting it again ooops

    Sent from my iPhone using MiniMins
    [url=http://www.TickerFactory.com/weight-loss/wNnwblB/]

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