Hi I make a chicken curry which has no fat at all in it. Providing you trim all the fat from a chicken breast it qualifies as fat free. I brought the curry to the last Slimming world meeting and everyone loved it. It’s my own recipe.
Here is the recipe and method.
2 skinless raw chicken breasts with all the fat trimmed. Cut into cubes.
2 medium onions.
1 tbls tomato paste.
1-2 tbls of mixed curry spices.
2 tins of quality chopped tomatoes( napolina)
1/2 tin(from the tin of tomatoes)of water.
4 fresh green chillies chopped ( deseeding optional) or Chilli powder to your taste.
1 tsp of fresh crushed garlic.
2 fresh peppers sliced.
Fresh coriander for garnish.
Purée the onions in a blender and add the garlic.
Cut the chicken into cubes.
Place a large thick bottomed pan on a moderate heat and add the onions and garlic.
Dry fry until onions start to become translucent.
Add the curry spices and tomato paste constantly stirring for 1 minute to stop it sticking
Add the chicken and stir till sealed.
Add the chilli and stir for 1 minute to blend into the chicken.
Add the chopped tomato and the water and stir.
Bring to the boil and then simmer for about 15 mins ,
When the curry has reduced add the peppers and season to taste cook for a further 5 mins and serve adding coriander to garnish.
Serve on a bed of freshly boiled rice.
Please let me know if you have any questions.