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Thread: 12 syns - whole sponge cake!!

  1. #1
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    12 syns - whole sponge cake!!

    Yes, thats right 12 syns for the whole cake!
    I was given this recipe in class last night and I've just made it...yummy!! Its better cold than hot, as I thought it tasted a little eggy when still warm - cold, proper sponge!!!

    Ingredients:
    6 eggs
    2oz self raising flour
    couple drops of vanilla essence
    2 tsps baking powder
    6 tbsp granulated sweetner
    Method
    Mix the eggs and sweetner and vanilla essence in a large bowl with electric whisk, beat until it triples in volume (about 10 mins)
    Sieve flour and baking powder and fold into mixture.
    Share between two sponge tins and bake at 200C for about 11 mins (could be a little bit longer)

    Filling:
    The filling I chose (because I fancied a victoria sponge style cake)

    4 tsp Hartley's Best damson Jam (All Hartley best flavoured jams are 0.5 per tsp

    Absolutely delicious with a cuppa!

    I cut the cake into 4 and worked it out at 4 syns per wedge - and I mean wedge!!!
    mia_angel and wenjenn66 like this.










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  2. #2
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    I've got this in the oven now

    Gonna mix some quark and choc options together for my filling xx


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    I have some eggs to use up so will make this tonight, thanks! x

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    mmmmmmmmmm, yummy, think i will try this in the week



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    woop woop, got my brother coming down on saturday so going to make this and I have been wanting cake for a few days, thanks MrsV

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    I am 2 stone 10lbs lighter




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    Sounds yummy. Could be lush with the syn free lemon curd as a filling.

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    syn free lemon curd

    whats the recipefor this please,ive lost mine!
    thanks

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    mmmmm sounds yummy especially with the lemon curd filling
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    He he i do the choc version 1oz flour 1oz coco powder x
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    yum yum, thank you. xxx
    Janine.



    xxxx


  11. #11
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    how many syns does it work out using cocoa powder i like the sound of that
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    Quote Originally Posted by valerie11 View Post
    how many syns does it work out using cocoa powder i like the sound of that


    1 oz cocoa powder is 4.5
    1 oz flour is 4.5
    baking powder is 0.5 per tsp.....i've never used this in my cake so don't know if it makes a difference? so that 9(or9.5) syns for the whole cake then wotever syns you use on fillings ....enjoy
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    have bought my cake tins today

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    Quote Originally Posted by fatinfrance View Post
    Sounds yummy. Could be lush with the syn free lemon curd as a filling.
    Which is the syn free lemon curd, please? Love anything lemoney!

    thanks .......

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    this sounds too good to be true!! i;m going to try it tomorrow yummy



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