SW speed soup left over from Tuesday, as I could not eat it all!
I'm having couscous with turkey pieces mixed with salad veg, yum!!
Week 1 - 2.5lbs
Week 2 - 3.5lbs SOTW
stir fried Thai savory rice with mixed veg. Then I'm off to weigh in at 5.30 !!
Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html
1. Lose 7lbs (7lbs to go)
2. Get 3 stone award back
3. Get BMI into the 28's
4. Keep a daily food diary 1 2 3 4
5. 100% on plan EVERY WEEK 1 2 3 4
Im thinkin on a frylite fry up!! A fried egg, venison sausage(abs gorgeous an meaty and only 0.5 syn) slice of lean bacon, baked beans, grilled mushrooms and tomatos xx
I've got left over special 'fried' rice with strawbs and sharon fruit for after
Back on The Cambridge plan... This time I WILL do it!!
17/06/14 Start weight 13st 5.5lbs
24/06/14 12st 12lbs -7.5lbs in the 12's woop!
01/07/14 12st 6.5lbs -5.5lbs
08/07/14 12st 6lbs -0.5lbs
15/07/14 12st 2lbs -4lbs Reached my first stone
Oliver Thomas Baker- born 27th May 2014
Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!
Start weight: 13st 4.5lbs (26/06/2014)
Target: 10st 2lbs
7lbs (12st 11.5lbs): by 17/7/14 DONE 17/7/14
1st (12st 4.5lbs): by 11/09/14 DONE 04/09/14
10% (11st 13.5lbs): by 25/09/14 DONE 25/09/14
1st 7lbs (11st 11.5lbs): by 25/09/14 DONE 25/09/14
2st (11st 4.5lbs): by 24/12/14
Pre pregnancy weight (11st 3lbs):
2st 7lbs (10st 11.5lbs):
3st (10st 4.5lbs):
TARGET (10st 2lbs):
* Miss Slinky 2014 nominee *
My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html
I'm having Finn Crisp topped with cracked black pepper Low Low - one of my faves!!
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Week 6: -1lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (4lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
20-04-15: 10st (25lb to go!)
06-07-15: 9st 7lb (32lb to go!)
12-10-15: 9st target (39lb to go!)
You can find my Food Diary: here!
tuna pasta salad
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
York Marathon - 20/10/2013 - 4 hours 44 minutes
North Lincolnshire half marathon - 05/05/15 - ?
Homemade lentil and bacon soup then an apple and a pear if i have room xx