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Thread: Low Syn Chocolate Cake

  1. #1
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    Low Syn Chocolate Cake

    Low Syn Chocolate Cake

    Serves: 6
    Syns per serving:
    3½ Syns on Green and Original
    Cooking time: 6 minutes
    Preparation time: 15 minutes

    Ingredients
    100g bran flakes cereal
    250ml boiling water
    2 eggs
    6 heaped tsp of drinking chocolate
    ½ cup sweetener
    Method
    1. Pour the boiling water on to the All Bran in a large bowl and mix well.

    2. Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.

    3. Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes. I don't have a microwave so did mine in the oven for 20 mins on gas mark 6.

    4. Turn the cake out on to a plate, cut into 6 slices and enjoy!
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  2. #2
    Taz
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    Start Weight: 17st12lb
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    Goal Date: When the time is right


    BMI Information:
    Start BMI: 38.8
    Current BMI: 37.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 6st8lb
    % Lost 3.2%
    Does it taste like normal cake?
    Failure doesn't happen until you give up trying!






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