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Thread: Peppered Steak With Mushroom Sauce

  1. #1
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    Peppered Steak With Mushroom Sauce



    ♥ Peppered Fillet Steak with mushroom sauce ♥

    Serves 4
    Ready in about 25 minutes
    Syns per serving: Free on Original & Extra Easy!

    Ingredients:
    4 Fillet steaks, all visible fat removed
    Sea salt
    2 tbsp mixed peppercorns, crushed
    Fry light
    14oz/397g button or chestnut mushrooms, sliced
    7fl oz/198g beef stock
    Salt and freshly ground pepper
    4 tbsp fat free fromage frais
    A small handful of fresh tarragon, finely chopped

    Method:
    1. Season the steaks with the sea salt and rub the crushed peppercorns into the meat.
    2. Place a large, ridged griddle pan over a high heat. Add the steaks and cook for 3-4 minutes either side or until done to your liking. Remove the steaks from the pan and transfer to a warm plate and keep warm.
    3. Spray a large non stick frying pan with fry light. Place over a high heat, add the mushrooms and stir fry for 4-5 minutes. Add the beef stock and season.
    Cook over a high heat for 5-6 minutes or until the mushrooms are tender.
    4. Remove the pan from the heat and stir in the fromage frais and tarragon. Serve the steaks with spooned over and your choice of vegetables. I had some mixed vegetables and garlic and herb potatoes.
    Here is my weight loss & food diary. Would love to see you there

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  2. #2
    Ymf
    Ymf is offline
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    Wow this looks so nice, going to try it with the quorn peppered steaks as I don't eat meat...

    Was wondering though, how do you make your garlic and herb potatoes? They look lush!

  3. #3
    Im always here!

    SlimmingKitchen's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8.5lb
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    Quote Originally Posted by Ymf View Post
    Wow this looks so nice, going to try it with the quorn peppered steaks as I don't eat meat...

    Was wondering though, how do you make your garlic and herb potatoes? They look lush!
    Thank you
    I roast them in a casserole dish with garlic granules and mixed herbs over them, if you cube the potatoes then spray with fry light. xxx
    Here is my weight loss & food diary. Would love to see you there

    http://www.minimins.com/slimming-wor...g-kitchen.html

  4. #4
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    Goal Date: As long as it takes, but a stone before July 2014.


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    Looks absolutely delicious! Thanks for sharing
    I will NOT follow my family pattern of females getting diabetes in their 40's.

  5. #5
    Im always here!

    SlimmingKitchen's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,507
    Rep Power
    309
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st7lb
    % Lost 6.18%
    You're welcome Hun xxx
    Here is my weight loss & food diary. Would love to see you there

    http://www.minimins.com/slimming-wor...g-kitchen.html

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