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Thread: Cheese & Onion Mini Quiches

  1. #1
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    Cheese & Onion Mini Quiches

    ♥ Cheese & Onion Mini Quiches ♥

    They work out at 0.5 syns per quiche


    Ingredients:
    112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
    250g of low fat cottage cheese
    3 eggs
    1 red onion
    2 spring onions
    Salt & pepper
    Garlic granules

    Method:
    Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
    Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
    Add the melted cheese, mix well & season.
    Add some garlic granules for extra flavour.
    Cook on gas mark 6 for around 20-30 minutes or until golden brown.

    DELICIOUS!

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  2. #2
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    Sounds lovely, thanks Stacey

  3. #3
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    Statistics:
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    % Lost 9.82%
    Quote Originally Posted by mia_angel View Post
    Sounds lovely, thanks Stacey
    They are gorgeous. Really cheesy & tasty and taste even better when still warm
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    Where did you get the cheese spread from? I can't seem to find it in the online supermarkets I use.
    Love the look of this recipe.
    L x

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    I can only find it in Asda

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    % Lost 11.11%
    Tesco sells low low x





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  7. #7
    Vicky

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    Just made this but as a big quiche! Was sooooooooo yummy. :-)
    1 stone lost through calorie counting from January 2014 to July 2014.
    Shaking things up a little following slimming world to lose the final 8lbs.
    Goal date 20th December 2014.

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    do you have to use the cottage cheese?


    53lbs lost 3st 11lb


    heres my diary,help

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  9. #9
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    Statistics:
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    You can use quark instead if you wanted to x
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    i made these last week with the cottage cheese and they were lurvely


    53lbs lost 3st 11lb


    heres my diary,help

    http://www.minimins.com/slimming-wor...welcome-3.html




  11. #11
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    they look yummy gonna have a go at making them this week
    aisling











    week 1: 4.5 lbs
    week 2: 1.5 lbs
    week 3: 3lbs
    week 4: 3lbs
    week 5: 2.5 lbs
    week 6: 1.5 lbs
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  12. #12
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    Enjoy them hun xxx
    aislingb likes this.
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    They look awesome (might be to do with the fact they are cheesey and in pink cases )
    I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
    Thank you for the recipe x

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    Quote Originally Posted by MrsWilsoncroft
    ? Cheese & Onion Mini Quiches ?

    They work out at 0.5 syns per quiche

    Ingredients:
    112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
    250g of low fat cottage cheese
    3 eggs
    1 red onion
    2 spring onions
    Salt & pepper
    Garlic granules

    Method:
    Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
    Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
    Add the melted cheese, mix well & season.
    Add some garlic granules for extra flavour.
    Cook on gas mark 6 for around 20-30 minutes or until golden brown.

    DELICIOUS!
    Sent from my HTC Wildfire using MiniMins

  15. #15
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    Current BMI: 26
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    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc

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