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Thread: Italian Meatballs In Tomato Sauce (Syn Free)

  1. #1
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    Italian Meatballs In Tomato Sauce (Syn Free)

    ♥ Italian Meatballs in tomato sauce ♥
    Serves: 4
    Prep time: 15 minutes
    Cook time: 25 minutes
    Syns per serving:
    Extra Easy FREE Original FREE Green 5.5

    40g/12oz extra lean minced beef
    small onion, grated
    2 garlic cloves, crushed
    tsp ground cumin
    2 tbsps chopped parsley
    salt and ground black pepper
    1 egg, beaten
    chopped parsley, to garnish

    for the tomato sauce:
    1 onion, finely chopped
    2 garlic cloves, crushed
    1 x 398g/14oz can chopped tomatoes
    1 level tbsp tomato puree
    1 tsp chopped basil or oregano
    salt and ground black pepper
    tsp artificial sweetener

    method

    1. Make the meatballs. Put the minced beef, onion, garlic, cumin, parsley and seasoning in a large bowl and mix well together. Bind with the beaten egg and then divide into 16 small portions.

    2. Roll each one into a small ball, using your hands. Place the meatballs under a preheated hot grill and cook for about 10 minutes, until they are starting to brown and the fat stops dripping out of them.

    3. Meanwhile, make the tomato sauce. Put all the ingredients in a saucepan and bring to the boil. Reduce the heat and simmer gently for 10 minutes.

    4. Add the meatballs to the tomato sauce in the pan, cover and cook gently over a low heat for about 15 minutes, until the meat is thoroughly cooked. Serve sprinkled with chopped parsley and pasta of your choice.



  2. #2
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    Hiya thanks for this, just made it, it was gorgeous! was this from the new italian cookbook? x

  3. #3
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    that looks great, I'll be trying that soon







  4. #4
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    looks really good thanks for sharing the recipe

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    trying this right now! bought mince the other day and just realised it goes out of date so found this brill recipie! x

  6. #6
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    Glad you enjoyed the recipe.
    I found the recipe on the Slimming World website. xxx

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    looks fab going to have to make this xxx

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    look forward to tying this on thursday with pork, sounds yummy
    My Goals

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  9. #9
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    Will be making this tonight thank you
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  10. #10
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    Made this with pork and was delicious. Also had done left so made some pork patties for breakfast, although my Oh ate them as a snack.... Must hide them in future.
    My Goals

    16/7/12 - 7lbs off done woo hoo!
    3/9/12 - 14lbs off
    1/10/12 - 10% lighter
    12/11/12 - goal...

  11. #11
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    Quote Originally Posted by livvib View Post
    Made this with pork and was delicious. Also had done left so made some pork patties for breakfast, although my Oh ate them as a snack.... Must hide them in future.
    Glad you enjoyed it Hun.
    here is another meatball recipe I make too and it's much easier....

    http://www.minimins.com/slimming-wor...xtra-easy.html (Easy Meatballs & Spaghetti. Syn Free on Extra Easy)

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    Gunna try these tonight.
    Was 24st Dec 2010
    had 1st son 23/12/2010
    Got down to 14st 4lb in March 2012
    just had my 2nd son 07/06/2013
    Back up to 19st 12lb due to issues, but I'm past these and on a new journey to a new me :-)

    Start VLCD
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    week 1:
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  13. #13
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    This looks yummy, will definately be making it when I eventually remember to buy mince again lol





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