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Thread: SYN-FREE INDIAN PRAWN CURRY

  1. #1
     THE WISE ONE 
    Kwise1's Avatar
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)

    SYN-FREE INDIAN PRAWN CURRY

    Free on EE or red day without rice
    1 HEXB on a green day

    SERVES 2

    INGREDIENTS
    1 small onion , finely chopped
    1 garlic clove, crushed
    0.5 tsp grated fresh ginger
    0.5 tsp each of ground coriander & cumin
    0.25 tsp hot chilli Powder
    100ml fish or veg stock
    3 large mushrooms, chopped
    100ml Passata
    2 Tblsp Fresh chopped coriander
    113g per person large prawns
    Salt & Pepper

    Very low fat natural fromage frais or yogurt to serve

    Basmati Rice to serve

    METHOD
    Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
    Reduce heat and cover and simmer for 3-4 mins
    Add mushrooms & passata and simmer for 8-10 minutes uncovered
    Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through

    Serve with basmati rice and fromage frais or natural yogurt

    Kx

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails SYN-FREE INDIAN PRAWN CURRY-image-2846542135.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  2. #2
    Likes to post

    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 21/10/14
    Start Weight: 15st5.0lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb
    Goal Date: 04/05/15


    BMI Information:
    Start BMI: 39.3
    Current BMI: 37.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st10lb
    % Lost 4.19%
    Mmmm, i'm going to try this this week. Thank you. x

  3. #3
    Regular Member

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    made this and I have to say it is beautiful..nom nom

  4. #4
    Really Really likes to post!


    Join Date
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    Had this tonight with bombay pots and rice, was delish! I used the whole carton of passata so had to add more of each apice, I also added medium curry powder.
    Thanks so much for the recipe )

    Sent from my iPhone using MiniMins


  5. #5
    Will get there one day!
    HPSaucy's Avatar
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    Statistics:
    Total Weight Loss: 2st13.5lb
    % Lost 16.87%
    I've just made this to take to our "curry & chips" taster night tonight but obviously had to have a taste first mmmmm lovely!

    I ended up using 200ml of stock and passata but that's probably cos we're greedy and like quite big portions! Hence I also through in some more of the spices, thanks for sharing x

  6. #6
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Quote Originally Posted by HPSaucy
    I've just made this to take to our "curry & chips" taster night tonight but obviously had to have a taste first mmmmm lovely!

    I ended up using 200ml of stock and passata but that's probably cos we're greedy and like quite big portions! Hence I also through in some more of the spices, thanks for sharing x
    Thanks HPsaucy!
    I'm glad you enjoyed it and hope your class did too. It's a favourite of mine

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  7. #7
    Will get there one day!
    HPSaucy's Avatar
    Join Date
    24th January, 2011
    Location
    Aylesbury
    Posts
    3,509
    Rep Power
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    Diet: Slimming World
    Start Date: 20/01/2011
    Start Weight: 17st8lb
    Current Weight: 14st8.5lb


    Statistics:
    Total Weight Loss: 2st13.5lb
    % Lost 16.87%
    Making this again today, one of my favourite curries, love it so much x

  8. #8
    Slimming for my children
    Fatty_no_more's Avatar
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    Diet: Weight Watchers
    Start Date: 30th june 2012
    Goal Date: whenever i feel comfortable
    hi all, just found this on a search, do you think it would be ok to slow cook this or be best to normally cook

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