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About LinkBacksI take a coop pitta bread to work where we have a panini maker. I usually have Linda mc cartney red onion sausage and a tomato in it. Today I might have cheese and tomato...or mushroom....or both......
I take a coop pitta bread to work where we have a panini maker. I usually have Linda mc cartney red onion sausage and a tomato in it. Today I might have cheese and tomato...or mushroom....or both......
I promised myself this weekend that I would have a mega breakfast so here it is all for only 2 syns.
Sainsburys BGTY extra lean Cumberland sausages (0.5 syns each)
Flora light, 1 tsp (1 syn)
Weight Watchers thick sliced wholemeal bread (2 slices for HEB) although I only managed to eat 1 slice lol.
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
I actually like plain porridge but what I have been doing lately is mixing in a White Choc options (2syns) and it makes it lovely and creamy. I have this every other day so dont use a lot of syns doing this :-)Originally Posted by MinzieMoo
Please view my Diary / Food Diary & keep in touch http://www.minimins.com/slimming-world-food-diaries/319069-my-diary-fed-up-being-fat-one.html
I have lost 0 of the above -SO FAR!!! Not nice to look at but motivation everytime I see it!!!!!
STARTING WEIGHT AGAIN, AGAIN!!!
02.06.13 - 188.5lbs
Jog Scotland Progress - on hold due to shin splints
Week 1 – 1 2
Week 2 – 1 2
Week 3 – 1 2
Week 4 – 1 2
Week 5 – 1 2
Week 6 – 1 2
Week 7 – 1 2
Week 8 – 1 2
I am not a breakfast person but i do try to at least have a Muller light yogurt and a banana while feeding kids breakfast. I have to say when i do not eat breakfast i wont have great weight loss.
Third time lucky
lots of lovely ideas thank you everyone
Last edited by mills1961 : 5th January, 2013 at 05:51 AM
New start 2013
first target Gym target 2-3 times 1.5 hour sections = 3hour
7th - 11th walk 40 min school - 3 out of 5 days + 4 gym 1.5 hours = 6hours well impressed
14th -21st no gymnot well
4th Jan Gym
31/01/13 Home 2lb.05
07/01/13 Group WI 12st 5.5 new start
14/01/13 12.5 - 1/2going to be a long journey at this rate *
21/01/13 12lb3.5 - 1 1/2
28/01/13 12lb1 - 2lb 05
trying to get mind focused (re) Start weight (on WW) did WW years ago hoping different diet with inspire me
How would i go about making SW pancakes? We are HUGE pancake fans in this house!
Kitsch obsessed mum of one who is determined to lose the extra person she is carrying around with her!
Here is my breakfast today
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
Thanks for the ideas, I've been struggling! X
I love making oaty pancakes
Serves 1
35g porridge oats (healthy B)
2 eggs, beaten
cinnamon (a pinch)
vanilla essence (a splash)
1 roughly mashed banana
frylight
mix the porridge, cinnamon and then add the eggs, vanilla and banana. Heat a frying pan with some fry light in it while the porridge oats swell up a bit.
When the pan is nice and hot pour the batter mix into the pan. Heat over a medium heat until the bottom of the pancake is cooked. Flip, cook the other side.
Delicious served with a muller light and/or some berries or banana slices
great breakfast ideas, now Ill never be bored
get in to 11s ACHEIVED 28th jan 2013
get to 11st 7lb
get into 10s
reach target
I love making oaty pancakes
Serves 1
35g porridge oats (healthy B)
2 eggs, beaten
cinnamon (a pinch)
vanilla essence (a splash)
1 roughly mashed banana
frylight
mix the porridge, cinnamon and then add the eggs, vanilla and banana. Heat a frying pan with some fry light in it while the porridge oats swell up a bit.
When the pan is nice and hot pour the batter mix into the pan. Heat over a medium heat until the bottom of the pancake is cooked. Flip, cook the other side.
Delicious served with a muller light and/or some berries or banana slices
sorry to be a killjoy but the banana would have to be synned as its mashed and cooked. You can make them without the banana though, havent done them this year but used to have them quite a lot last winter
7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE
http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Woo hoo, been looking for this recipeI love making oaty pancakes
Serves 1
35g porridge oats (healthy B)
2 eggs, beaten
cinnamon (a pinch)
vanilla essence (a splash)
1 roughly mashed banana
frylight
mix the porridge, cinnamon and then add the eggs, vanilla and banana. Heat a frying pan with some fry light in it while the porridge oats swell up a bit.
When the pan is nice and hot pour the batter mix into the pan. Heat over a medium heat until the bottom of the pancake is cooked. Flip, cook the other side.
Delicious served with a muller light and/or some berries or banana slices
Mosh
week 1 - 3.0lb
week 2 - 1.0lb
week 3 - 2.0lb
If you mash the banana & serve with your pancakes the banana will be syned, but if you slice the banana & serve with pancakes it's free, so you can still enjoy pancakes & bananaWoo hoo, been looking for this recipe
This truly is the most ridiculous rule, it's exactly the same, considering you mash it up in your mouth when you eat it anyway! SOOO stupid!
Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html
Mini Goals - Lose 1/2 stone - done
Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
Lose 1st stone - YAAAYYYY DONE 06/07/12
Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
Get into 13's : DONE!!! 28/07/12
Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!! 24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
Get into 12's : YAY!! Done 31/05/16
Lose 1/2 stone (12st7lbs) :
Achieve Healthy BMI Range :
Attain 'good' bodyfat % :
Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total
Agreed, had we better syn mashed potato? I understand that smoothies and puréed food is synned but a bit of mashed
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