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Thread: Syn free hummus (ee or green day)

  1. #1
     THE WISE ONE 

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    Syn free hummus (ee or green day)

    INGREDIENTS

    1 tin chick peas , drain liquid into a cup as you will need some
    1 lemon, squeezed
    1 Large Clove Garlic
    Salt
    Smoked Paprika
    Garlic Powder
    Frylight

    METHOD

    Put chickpeas in a food processor with the garlic and a little of the chickpea liquid and whizz on high power until smooth. Add more liquid if too thick. Keep scraping the sides of the bowl down and re-whizz where needed

    Add the juice of 1 lemon, a shake of smoked paprika, salt and a shake of garlic powder.

    Whizz again

    Taste and season as you prefer using additional salt, paprika or garlic powder

    It really is down to taste.

    Then add a few sprays of Frylight and whizz again.

    Refrigerate - it tastes better- also I found it was even better the next day
    Yum

    Serve with sliced red,orange and yellow peppers, cucumber and carrot batons

    Kx

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Syn free hummus (ee or green day)-image-1809453391.jpg  
    jillyg, Sharry, CiaraDaisy and 2 others like this.

  2. #2
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    Thank you! Can't wait to try this - going shopping today and will pick up the bits I need. I have been desperate for low syn snacks which are savoury rather than sweet.

  3. #3
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    It's a winner I added some jalapeno for a little extra pep, and served it up with a shake of paprika on the top. Lovely.

  4. #4
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    mmmmmm yours looks lovely, but i done a version of this the other day t'was nice but i think i overdone it on the garlic needed more lemon juice 2.

  5. #5
     THE WISE ONE 

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    Quote Originally Posted by kdub24
    mmmmmm yours looks lovely, but i done a version of this the other day t'was nice but i think i overdone it on the garlic needed more lemon juice 2.
    I think the garlic and lemon part is definitely something that should be altered to your own taste

    Quote Originally Posted by Helenbeth
    It's a winner I added some jalapeno for a little extra pep, and served it up with a shake of paprika on the top. Lovely.
    Glad you liked it

    Kx

    Sent from my iPhone using MiniMins

  6. #6
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    I have been looking at this recipe for months thinking would it taste as good as the reduced fat hummous that I generally buy in tesco... Just to say I made this today took half out as made by your recipe then added fresh coriander to the remaining half and whizzed again, I am amazed at how gorgeous this hummous is I LOVE it thankyou so much for sharing. I follow your food dairy and herby cheese potatoes are next on my list. You are an inspiration xxx

  7. #7
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    Yum! Thanx for recipe x

    Sent from my iPhone using MiniMins

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    thank you. i make houmous but i can never get the right tang of flavour. i love paprika, so will def be making this soon!

    x

  9. #9
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    Gonna try this too, thanks

  10. #10
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    Yummy just made it delish!!! Xxxxx

  11. #11
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    I've been making my own houmous using a recipe similar to this and it's lovely.... I'm very heavy handed with the garlic sometimes though and alienate my family... Oops!

    Better than shop bought in my opinion and I sometimes make it with loads of roasted red pepper so get my 1/3 superfree!

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    I put a lot of garlic in mine .....l.so much I've just had to at a mint but I don't care lol xxxx

  13. #13
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    Yummy!! I made this yesterday and agree it tastes much better the day after!! Think I put in a little too much paprika though!! xx

  14. #14
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    This is basically the same as the recipe I use from Appitite for Reduction - it's so good!

    I usual do mine without the paprika and then add jalapeño and coriander - it tastes lovely and has a real firey kick to it

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    I made this at weekend...took it to work and lots of comments about how it smelt (GARLIC) and the day after how I smelt too :-) worth it...it's delicious! X

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