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Thread: Syn free hummus (ee or green day)

  1. #1
     THE WISE ONE 
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    Syn free hummus (ee or green day)

    INGREDIENTS

    1 tin chick peas , drain liquid into a cup as you will need some
    1 lemon, squeezed
    1 Large Clove Garlic
    Salt
    Smoked Paprika
    Garlic Powder
    Frylight

    METHOD

    Put chickpeas in a food processor with the garlic and a little of the chickpea liquid and whizz on high power until smooth. Add more liquid if too thick. Keep scraping the sides of the bowl down and re-whizz where needed

    Add the juice of 1 lemon, a shake of smoked paprika, salt and a shake of garlic powder.

    Whizz again

    Taste and season as you prefer using additional salt, paprika or garlic powder

    It really is down to taste.

    Then add a few sprays of Frylight and whizz again.

    Refrigerate - it tastes better- also I found it was even better the next day
    Yum

    Serve with sliced red,orange and yellow peppers, cucumber and carrot batons

    Kx

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Syn free hummus (ee or green day)-image-1809453391.jpg  
    jillyg, Sharry, CiaraDaisy and 2 others like this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
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    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  2. #2
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    Thank you! Can't wait to try this - going shopping today and will pick up the bits I need. I have been desperate for low syn snacks which are savoury rather than sweet.

  3. #3
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    It's a winner I added some jalapeno for a little extra pep, and served it up with a shake of paprika on the top. Lovely.

  4. #4
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    mmmmmm yours looks lovely, but i done a version of this the other day t'was nice but i think i overdone it on the garlic needed more lemon juice 2.
    Good luck and enjoy!
    kate x

    Slimming World @ Home xx

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  5. #5
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    Quote Originally Posted by kdub24
    mmmmmm yours looks lovely, but i done a version of this the other day t'was nice but i think i overdone it on the garlic needed more lemon juice 2.
    I think the garlic and lemon part is definitely something that should be altered to your own taste

    Quote Originally Posted by Helenbeth
    It's a winner I added some jalapeno for a little extra pep, and served it up with a shake of paprika on the top. Lovely.
    Glad you liked it

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  6. #6
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    I have been looking at this recipe for months thinking would it taste as good as the reduced fat hummous that I generally buy in tesco... Just to say I made this today took half out as made by your recipe then added fresh coriander to the remaining half and whizzed again, I am amazed at how gorgeous this hummous is I LOVE it thankyou so much for sharing. I follow your food dairy and herby cheese potatoes are next on my list. You are an inspiration xxx

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    Yum! Thanx for recipe x

    Sent from my iPhone using MiniMins

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    thank you. i make houmous but i can never get the right tang of flavour. i love paprika, so will def be making this soon!

    x

  9. #9
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    Gonna try this too, thanks
    X5


  10. #10
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    Yummy just made it delish!!! Xxxxx





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  11. #11
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    I've been making my own houmous using a recipe similar to this and it's lovely.... I'm very heavy handed with the garlic sometimes though and alienate my family... Oops!

    Better than shop bought in my opinion and I sometimes make it with loads of roasted red pepper so get my 1/3 superfree!

  12. #12
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    I put a lot of garlic in mine .....l.so much I've just had to at a mint but I don't care lol xxxx





    Weight loss challenges-
    March lose 7lbs=lost 5.5
    April lose 7lbs=???
    wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

  13. #13
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    Yummy!! I made this yesterday and agree it tastes much better the day after!! Think I put in a little too much paprika though!! xx

  14. #14
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    This is basically the same as the recipe I use from Appitite for Reduction - it's so good!

    I usual do mine without the paprika and then add jalapeño and coriander - it tastes lovely and has a real firey kick to it
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


  15. #15
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    I made this at weekend...took it to work and lots of comments about how it smelt (GARLIC) and the day after how I smelt too :-) worth it...it's delicious! X
    I was gastric bypassed in 2009 and got to goal, got married 1 year later and had our first child a year after that. (Valentines day baby )
    I am now on here supporting my husband. He has joined SW and I need recipes, help and ideas for him


    I have put weight on since being pregnant, I was advised by my doctor to not follow slimming world as I need extra dairy products as a gastric bypasser. I have been told if I must follow a diet, I will have to wait until I finish breastfeeding.

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