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Thread: CHOCOLATE BROWNIES (1 Syn a piece)

  1. 3rd April, 2011 #1
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    INGREDIENTS
    1.5 Tblsp Vegetable Oil (9 syns)
    4 Medium Eggs
    7- 14 Tblsp Splenda (depending on how bitter you like it)
    56g Self Raising Flour (9 syns)
    56g Cocoa (Green & Blacks = (10 syns)
    FRYLIGHT

    You can add the following:

    28g chopped walnuts = 9.5 syns or
    28g milk choc drops. = 7.5 syns

    METHOD

    Preheat oven to 180C / 350F / GM 4 / 160 Fan Assisted

    Spray a 9" x 9" tin with frylight and line with baking paper

    Beat together eggs, sweetener and oil until lightly thickened (for a more risen cake beat for 10 mins).

    Sift cocoa and SR Flour together and fold in with a metal spoon until well combined. Also fold in nuts or choc chips if using.

    Pour into tin and level with a palette knife.

    Cook for 15-20 mins or until firm to touch.

    Cut into 25 pieces at just over 1 SYN a square without additions.

    Sent from my iPhone using MiniMins
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    Last edited by Kwise1 : 6th June, 2011 at 04:57 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  2. 3rd April, 2011 #2
    Janeasetler
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    This is my year!
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    OMG! Your a amazing, thank you, will bake this sometime during the week.

    xxxx
    Jane

    XxX










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  3. 3rd April, 2011 #3
    maclynn
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    oh, thank you will def give it a go
    Hi, previously lost 8st with sw, joined ww, but, wasn't for me,
    joined calorie counting, on my fitness pal, on the 13/8/11 at 16st 8

    weigh-in's
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  4. 3rd April, 2011 #4
    Hilly
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    OMG!! I love you!!!!
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  5. 3rd April, 2011 #5
    lemonfishface
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    Wow this looks amazing!! Ty x
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  6. 3rd April, 2011 #6
    furrysmudge
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    Quote Originally Posted by Hilly View Post
    OMG!! I love you!!!!
    Hilly, I shall fight you for her! Stickemuuuuuup!!!!! lolol xx


    Starting again......



    Main Goal: at least 2st lost by February 2012

         COME ON SUZIE!!!!! YOU CAN DO THIS!!!!!!!!!!

     "Words, words, words.....stop talking and just DO IT!"

    Week 1: 4.5lbs lost
    Week 2: sts
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  7. 3rd April, 2011 #7
    juicygooseface
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    sorry 2 sound dumb kwise but its 1 syn a slice without the nuts or choc chips? how many with do u reckon? im thinkin i could use a hexb amount of nuts xxx

    ♥♥ Trying for a baby and keeping healthy ♥♥

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!
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  8. 3rd April, 2011 #8
    Kwise1
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    Quote Originally Posted by juicygooseface
    sorry 2 sound dumb kwise but its 1 syn a slice without the nuts or choc chips? how many with do u reckon? im thinkin i could use a hexb amount of nuts xxx
    Yes 1 SYN without see the recipe above as I have put SYN amounts for nuts as well as choc. It woukdnt increase it by much though .If you HEB nuts you would need to eat the whole cake hun - lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
    Reply With Quote Reply With Quote
  9. 3rd April, 2011 #9
    juicygooseface
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    Start BMI: 30
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    and u think that would be a problem because?.... lol x

    ♥♥ Trying for a baby and keeping healthy ♥♥

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!
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  10. 3rd April, 2011 #10
    Hilly
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    Quote Originally Posted by furrysmudge View Post
    Hilly, I shall fight you for her! Stickemuuuuuup!!!!! lolol xx
    hahaha

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  11. 3rd April, 2011 #11
    Kwise1
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    Quote Originally Posted by juicygooseface
    and u think that would be a problem because?.... lol x
    It's 28 SYNS for the whole cake lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
    Reply With Quote Reply With Quote
  12. 3rd April, 2011 #12
    MinkyDinky
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    Current BMI: 23.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9st7lb
    Weight to Lose: 0st10.5lb
    % Lost 46.34%
    yum yum yum - i want some now!!
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  13. 3rd April, 2011 #13
    Ela ine
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    Current BMI: 39.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 4st7lb
    % Lost 12.17%
    Oh dear - I am going to try NOT to make
    This!

    Seriously - I would eat a lot of brownies at one syn each :rolleye: they look ammmaazzzinnngg!! Thank youuu! Will definitely make these when I know others will be around to eat them x
    Restart 06/09: 16:11
    Week 1: 13/09: 16:03 (-8)
    Week 2: 20/09:
    Week 3: 27/09: No weigh in, on a cruise
    Week 4: 04/10:
    Week 5: 11/10
    Week 6: 18/10
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  14. 4th April, 2011 #14
    shaunyf23
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    % Lost 22.83%
    Will try it this week
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  15. 4th April, 2011 #15
    juicygooseface
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    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    Quote Originally Posted by Kwise1 View Post
    It's 28 SYNS for the whole cake lol

    Kx

    Sent from my iPhone using MiniMins
    awwwww pooey xx

    ♥♥ Trying for a baby and keeping healthy ♥♥

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!
    Reply With Quote Reply With Quote
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