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Thread: My Wise Biscuit, Cake, Dessert & Sweets Recipes

  1. #1
     THE WISE ONE 
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    Diet: Slimming World
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    Goal Date: 2012 (for my 40th)
    Thought I would put everything together on 1 thread - so here goes:

    CONTENTS

    Baked Blackberry Cheesecake
    Cinnamon Snaps
    Quick Bread Pudding
    Coffee Sponge Drops
    Tia Maria Gateaux
    Vanilla Pudding
    Angel Cake
    Chocolate Profiteroles
    Lemon Sponge Fingers
    Swiss Roll
    Cheats Cherry Bakewells
    Chocolate Bread Pudding
    Nutella Bread Pudding
    Trifle
    Toffee Biscuits
    Quick Lemon Meringue Pie
    Turkish Delight
    Syn Free Cream Soda Jellies
    Frozen White Chocolate Truffles
    Chocolate Brownies
    Butter or Toffee Biscuits


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    Last edited by Kwise1 : 7th January, 2012 at 04:38 PM
    Ali*, AmyToria, wibblefran and 4 others like this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  2. #2
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    BAKED BLACKBERRY CHEESE CAKE

    I have been rummaging through my cookbooks and I stumbled across a section called low-fat cakes and bakes. This is delicious and at only 7 syns for the whole cake ( 0.875 syns a slice ( 1.75 for 2 pieces - accurately measured - rounded up would be 2 i guess) . I am sure for a few more syns it would be worth crushing up digestives to make a base:-)

    Serves 8 - preheat oven to 150 C fan/ 180 C / 350 F/ Gas 4.

    Spray frylight to coat a 7" sandwich tin

    6oz low fat natural cottage cheese
    5oz fat free natural yogurt
    1 tblsp plain wholemeal flour (3 syns)
    5 tsp silverspoon light granulated sugar (2.5 syns)
    1 egg
    1 egg White
    Finely grated rind and juice of 1/2 lemon
    169.5g blackberries (1.5 syns)
    Some extra blackberries to serve

    Place cottage cheese in a food processor and blitz til smooth.
    Add yogurt, flour, sugar, egg and egg White and blitz.
    Pour into a bowl and add lemon juice and rind and blackberries. Stir until mixed well
    Pour into tin
    Bake for 30-35 minutes or until it is just set.
    Turn off oven and leave for a further 30 minutes
    Run a palette knife around the edge and turn out cheesecake ( I push down using a large tin to balance on)
    Decorate with fresh blackcurrants and serve.
    Yum

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    Nanny Doreen likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  3. #3
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    CINNAMON SNAPS

    Found a recipe and have adapted it, it still needs perfecting but tastes crunchy and yummy:

    50g I can't believe it's not butter light (8.9 syns)
    4g splenda
    50g plain flour (10 syns)
    1 tsp cinnamon

    Put oven on 180 degrees ( mine is a fan oven)
    Put greaseproof paper on a baking tray

    Cream butter and sweetener until creamy.
    Sift flour and cinnamon together and add to mixture. Mix until combined.
    You should get a very very soft gloopy dough.
    Using a teaspoon, blob hazelnut sized pieces onto the baking paper with large space around .
    Squash the blobs down until thinly spread into a large disc. I made 20.

    Mine should have been spread thinner!!

    Bake for 8-10 mins.
    Leave to cool .

    See what you think.

    Kx

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    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  4. #4
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    QUICK BREAD PUDDING ( 1 HEXB, some HEXA & 0 SYNS)

    To make 2 ramekins (and you can eat both :-) ) or 1 bowlful

    INGREDIENTS
    2 slices wholemeal bread from a 400g loaf
    Cinnamon
    Splenda
    FryLight
    1 tsp Vanilla Essence
    60ml SS milk
    60ml water
    ( add 14g sultanas for 2 syns)

    Chop the bread into cubes and place in a small bowl

    Sprinkle cinnamon lightly over the top to colour

    Sprinkle sweetener over the top lightly

    Spray with frylight

    In a jug measure up 60ml SS Milk and 60ml Water and add 1 tsp vanilla and stir.

    Pour slowly over the bread mixture

    Microwave for 4 mins

    Spoon into ramekins and eat both!!!


    For the kids I mixed in one of those lunchbox sultana and apple boxes and used brown sugar

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    diana 1950 likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  5. #5
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    COFFEE SPONGE DROPS

    A bit messy to make- but fun!!

    2oz plain flour (10 syns)
    1 Tblsp instant coffee powder ( I used maxwell house)
    2 Eggs
    10 tsp Silverspoon Light Sugar (5 syns)

    Filling is whipped quark, vanilla essence and sweetener to taste

    Preheat oven to 190 C/ 375 F/ GM 5

    Line 2 trays with non stick baking paper

    Sift flour and coffee together in one bowl

    In another bowl add the eggs and sugar and whisk until the mixture is light, frothy, and a trail can be left for 15 seconds.

    With a metal spoon, carefully fold in the flour mix making sure it is mixed evenly and the air remains in the mixture.

    Place into a piping bag and pipe 4 cm rounds onto the sheets.

    Bake for 8-12 mins ( mine didn't take long at all)

    When cool sandwich together with quark mix, or eat separately!!

    Kx

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    Nanny Doreen likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  6. #6
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    TIA MARIA GATEAUX



    INGREDIENTS (17.8 whole cake)

    CAKE
    75g plain flour (13.4 syns)
    2 tblsp Instant coffee powder
    3 Eggs
    3 Tblsp splenda

    FILLING
    175g Quark
    1 tblsp clear honey (3 syns)
    1 tblsp Tia Maria (0.9 syns)

    TOPPING
    1 carton silken tofu
    1 tblsp instant coffee powder
    1 tblsp water
    1 tsp cocoa (0.3 - 0.5 depending on cocoa)
    3 tblsp sweetener

    Preheat Oven to 160 fan assisted/190C/375F/GM 5

    Frylight an 8" loose bottom cake tin

    Sift flour and coffee onto a large sheet of baking paper

    Whisk eggs and sweetener until quadrupled in size, mousse like and a trail remains on the surface by the whisk for at least 15 secs.

    Gently and slowly tip in the flour/coffee mixture whilst folding with a metal spoon until completely folded in

    Pour into tin and bake for 25-35 mins or until it springs back

    Turn out to cool

    Very very carefully with a serrated knife, split the cake horizontally in half

    Whisk up the filling ingredients and sandwich the 2 halves together

    Whizz the tofu in a blender or food processor with blade attachment until smooth. Then whilst whizzing add the remaining ingredients. Mix well

    Spread tofu mix over top of Gateau and serve. Refrigerate if not being served immediately.

    Delish!!!!

    Kx

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    Cookie21 likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  7. #7
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    VANILLA PUDDING

    Just a variation on the choc pud:-

    1 carton silken tofu 0 SYNS
    Vanilla extract (about 3 tsp)
    Sweetener (to taste - I used3 tblsp)
    Blueberries or raspberries

    Whizz tofu til smooth in a processor. Then whizz in vanilla extract and sweetener. Pour into 2 ramekins and stir in some blueberries or raspberries . Top with fruit and refrigerate.

    Eat cold

    Kx

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    K Dee likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  8. #8
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    ANGEL CAKE (14 SYNS)

    Preheat Oven 150 fan assisted/180C/350F/GM4

    10" angel cake tin required

    INGREDIENTS
    40g Cornflour 7 syns
    40g Plain Flour 7 syns
    8 Egg Whites
    6 Tblsp Splenda
    1 tsp Vanilla Extract


    Sift both flours onto greaseproof paper

    Whisk egg whites until very stiff , then gradually whisk in splenda and vanilla until thicker

    Gently fold in flour mixture with a metal spoon.

    Spoon into an UNGREASED angel cake tin and gently smooth the surface with a palette knife

    Bake for 30-45 mins or until cake springs back when lightly pressed

    Tip cake out gently once slightly cooled.

    Then add your topping once cool.

    I mixed 1 tblsp Nutella with orange essence and water and warmed in microwave - then brushed it on (4syns) but quark or melted jam or any topping can be used!!

    Enjoy!

    Kx

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    Attached Thumbnails Attached Thumbnails My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-4250471135.jpg   My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-3090331467.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  9. #9
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    CHOCOLATE PROFITEROLES

    Just 1.5 SYNS each and it makes 34 profiteroles.

    They have just cooked so the cream and chocolate have yet to be used. This is my 2nd attempt to put the recipe on- my phone crashed as I tried to upload every picture. I have step by step pictures, but I will type the recipe first as I have just lost it all :-(

    INGREDIENTS

    CHOUX PASTRY
    60g plain flour
    1/2 tsp splenda
    50g I can't believe it's not butter
    2 eggs, beaten
    150ml cold water

    FILLING
    Anchor Lite Squirty Cream 3g per profiterole

    CHOCOLATE SAUCE
    80g Dark Cooks Chocolate (green & blacks ) or Milk Chocolate if you prefer a sweeter chocolate taste
    7-10. Tblsp water
    Sweetener to taste unless a bitter chocolate taste is preferred

    PREHEAT OVEN TO 170 fan/ 200C/400F/GM6

    Using 3 baking trays, cut baking paper to fit each. Wet each baking paper sheet and lightly tap to remove excess moisture.

    Take a large sheet of baking paper and fold in half . Open the sheet and sift the flour on top and sprinkle on the sweetener.

    Put the water and butter into a medium sized saucepan and place on a medium heat. Stir using a wooden spoon. Once the butter has melted and it just starts to boil, remove immediately . Then immediately pour in all the flour whilst beating with an electric whisk and it's dough beaters (a wooden spoon can be used but takes longer). Beat until there is a smooth ball of paste that leaves the edges of the saucepan clean. This takes under a minute.

    Whilst beating slowly pour in the beaten eggs, mixing well until a glossy smooth paste forms.

    Place teaspoon sized amounts on the prepared baking sheets 1" apart and bake for 5-10 minutes.

    Turn the oven up to 190 fan/220C/425F/GM7 and bake for a further 15-20 minutes or until light, crisp & golden.

    Remove from oven and using a cocktail stick pierce each one to allow the steam to escape and cool.

    When ready to eat fill direct with 3g aerosol cream. They only take about 3g. So weigh before and after. If filled too early the cream will liquify so only fill when about to eat them. Then top with chocolate sauce.

    Melt chocolate in a Bain Marie. Then slowly stir in the water until a more fluid consistency is reached. This will thicken at first, but keep stirring and adding water as it will loosen . Pour over profiteroles (1tblsp for 4-5 profiteroles)




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    Lisa2705 likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  10. #10
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    LEMON SPONGE FINGERS (3 = 1 SYN)

    INGREDIENTS (makes about 27-30 and only 9 SYNS total ) :-)

    SPONGE FINGERS
    2 Eggs
    1.5 Tblsp Splenda
    Grated rind of 1 lemon
    50g Plain Flour, sifted

    TOPPING
    Juice of 1 lemon
    2 tblsp sweetener or more to taste
    Quark
    A few drops of orange essence

    PREHEAT OVEN TO 160 fan/ 190 C/ 375F / GM5
    Line 2 trays with baking paper

    In a kitchen mixer , whisk the eggs , lemon rind and splenda for 10 minutes on full speed. The mixture should become mousse-like

    Fold in the flour carefully, making sure it is well stirred in.

    Pour into an icing syringe or piping bag with a star end nozzle. Pipe finger length amounts onto the trays. This should make between 27 and 30 fingers.

    Cook for 6-8 minutes until golden brown . Cool.

    Meanwhile mix the lemon juice within the sweetener and microwave for 30 seconds. Slowly add the quark until a thick consistency is reached. Add orange essence and sweetener to taste.

    Pipe on top of fingers.

    Only 9 SYNS for the whole lot!!

    Experiment by omitting lemon and using cinnamon or mixed spice (1tsp) or vanilla essence. If chocolate required - work out additional SYNS.

    Enjoy

    Kx

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    Attached Thumbnails Attached Thumbnails My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-3095138709.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  11. #11
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    SWISS ROLL (14 SYNS plus filling)

    INGREDIENTS

    CAKE
    4 Eggs
    3 Tblsp Splenda
    80g Plain Flour, sifted
    1 Tblsp Boiling Water

    Sweetener to roll

    FILLING
    Either-

    6 Tblsp Jam - 9 syns

    Or

    Syn Free Lemon Curd
    4 Eggs
    2 Lemons ( juice and rind)
    6 Tbsp Splenda
    4oz Greek 0% Fat Free Yogurt

    METHOD

    Preheat oven to 170 fan assisted/ 200 C / 400 F

    Line a Swiss roll tin 25cm x 36cm by spraying with frylight and then lining with Baking Paper. Making sure there is a little paper poking out at the sides.

    Place eggs and sweetener in a mixing bowl and whisk for 10 mins. Mixture will quadruple in size and be light and creamy in texture.

    With a metal spoon, fold flour in carefully. Making sure it is well combined. Then fold in boiling water.

    Pour into baking tray and level with a palette knife.

    Bake for 10-12 minutes

    Meanwhile if using lemon curd , make this:-

    Grate lemon zest off into a small bowl.
    In another bowl suitable to use as a Bain Marie , whisk the eggs with the juice of the 2 lemons. Add the sweetener and zest (grated rind)

    Place over a pan of almost simmering water making sure the bottom does not touch the water and whisk continuously til thickened.

    Remove from heat and whisk in Greek Yogurt.

    Once sponge has cooked remove from oven.

    Cut a large piece of baking paper and sprinkle with sweetener.
    Carefully take sponge out (whilst still warm) and whilst holding the baking paper invert onto sweetener coated baking paper.
    Remove baking paper that sponge is attached to.

    Using a palette knife, spread the warm lemon curd on top or the jam ( you may need to warm this slightly) not too thick.

    Then whilst still warm roll the shorter end of the swiss roll .

    Enjoy ( I cut mine into 7 largish pieces)

    Kx

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    chocko1 likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  12. #12
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
    Posts
    3,729
    Rep Power
    76
    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    CHEATS CHERRY BAKEWELLS

    MAKES 22 cupcakes (3 cakes = 4 SYNS)

    INGREDIENTS

    Cakes
    3 Medium Eggs
    5 Tblsp Splenda
    56g SR Flour, sifted (9 syns)
    0.5 Tsp Almond Extract
    2 Glacé Cherries, finely chopped (use scissors) (1 syn)

    Topping
    7 Level Tsp Icing Sugar (7 syns)
    A few drops water to mix
    A couple of drops of pink colouring or some pink paste
    2-3 drops Almond Extract
    11 Glacé Cherries cut in half (5.5 syns)

    METHOD

    Preheat oven to 160 Fan Assisted/ 180C/350F/

    Line 2 cupcake trays with paper cases

    Whisk the eggs and sweetener together for 10 mins until 3 times the size

    Whisk in the chopped glacé cherries and almond extract

    Fold in the sifted flour until well mixed

    Then using a measuring Tblsp place a tblsp of mixture into each case. I made 22 , but you may make more.

    Bake for 10-15 minutes or until firm & golden.

    Leave to cool

    Meanwhile mix the icing sugar with water to make a slightly thin paste. Add the colouring.

    Using a tsp dribble a little icing onto each cake and top with half a glacé cherry.

    Allow to set.

    Enjoy

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-651098834.jpg   My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-667900632.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  13. #13
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
    Posts
    3,729
    Rep Power
    76
    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    CHOCOLATE BREAD PUDDING

    4 SYNS & 1 HEB some HEA

    Have just adapted my Bread Pudding Recipe and it was GORGEOUS!!

    To make 1 bowlful for 1 person

    INGREDIENTS
    1 HEB Bread (I use 3 slices Weightwatchers Brown Danish)
    Cinnamon
    Splenda
    FryLight
    1 tsp Vanilla Essence
    60ml SS milk
    60ml water
    15g Cadburys Flake

    Chop the bread into cubes and place in a small bowl

    Flake in the chocolate and mix

    Sprinkle cinnamon lightly over the top to colour

    Sprinkle sweetener over the top lightly

    Spray with frylight

    In a jug measure up 60ml SS Milk and 60ml Water and add 1 tsp vanilla and stir.

    Pour slowly over the bread mixture

    Microwave for 4 mins

    Careful- bowl will be HOT

    I had mine with a dollop of Greek 0% Yog




    http://www.minimins.com/slimming-wor...ml#post3343160

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
    chocko1 likes this.
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  14. #14
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
    Posts
    3,729
    Rep Power
    76
    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    NUTELLA BREAD PUDDING

    To make 1 bowlful

    INGREDIENTS
    1 HEB Wholemeal Bread
    1 Tblsp Nutella (4 SYNS)
    Splenda
    FryLight
    1 tsp Vanilla Essence
    60ml SS milk & 60ml water

    Spread the Nutella over the bread (don't worry that it doesn't cover a whole slice so dot it around)
    Chop the bread into cubes and place in a small bowl. Sprinkle sweetener over the top lightly. Spray with frylight In a jug measure up 60ml SS Milk and 60ml Water and add 1 tsp vanilla and stir.

    Pour slowly over the bread mixture Microwave for 4 mins .

    Careful it's hot!!!

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  15. #15
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
    Posts
    3,729
    Rep Power
    76
    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    TRIFLE

    8-10 sponge fingers (8-10 syns)
    12g sugar free strawberry jelly sachet (1.5 syns)
    1lb fresh strawberries, sliced
    3 x 200g tubs of Vanilla Mullerlite Yogurt
    2 leaves of Gelatine
    1 tblsp sweetener (u prefer splenda)
    2 tubs of quark
    1 tsp vanilla extract/ essence
    Sweetener to taste

    Syns can be reduced further by making jelly from strawberry sugar free squash and gelatine.

    Lay sponge fingers in a large glass serving bowl
    Make up jelly per instructions and allow to cool slightly
    Pour a very small amount over sponge fingers ( if too much is used fingers will float)
    Put in fridge to set which shouldnt take long
    Once set pour rest of jelly mixture on top
    Place in fridge to set

    Once set arrange sliced strawberries on top

    Now to make the 'custard' - soak the leaves of gelatine in 1 tblsp water for about 5 mins, then squeeze excess water out. Place the gelatine in a small saucepan and add 2 tblsp of water and heat until gelatine dissolves
    Remove from heat and combine with the vanilla yogurt and 1 tblsp sweetener
    Spread over strawberry layer and return to fridge to set

    Once set combine the quark, vanilla essence and sweetener to taste . Then either spread or pipe over the top

    Enjoy!!

    Kx

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails My Wise Biscuit, Cake, Dessert & Sweets Recipes-image-482150481.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

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