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Thread: Pebbles + the gangs great grub recipes

  1. #1
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    Pebbles + the gangs great grub recipes

    PEBBLES AND THE GANGS 'GREAT GRUB' RECIPES

    I decided to start this recipe thread because, my thursday home weighers have been exchanging recipe ideas and every time we want to look at the recipe we have to trawl through the thread page after page. so here goes at trying to post them all here so we can find them easily.


    page 1 -
    syn free pancakes
    broccoli and stilton soup
    chickpea curry
    quorn and pasta bake
    jelly whip
    kankles cheesy green day pasta
    broccoli and macaroni cheese
    pasta sauce
    magic porridge
    Barneys rice
    kanks ma's chicken & bacon pate
    aubergine moussaka rolls
    watermelon tomato feta &mint salad
    tracys oh so special garlic sauce
    sophies ariba ariba mexican rice
    susmurfs wrapped chicken.
    miss hps pasta
    tomato ketchup
    tamarind chili chicken
    chicken in a pot

    thanks mrs wilsoncroft for her recipe.

    ♥ Syn Free Pancake ♥
    So yummy & really tastes like your having something naughty to eat.

    2 Eggs
    Sweetener
    Vanilla Essence
    Toppings of your choice (I choose banana, strawberries & 1 tsp of honey for 1 syn)

    Separate the eggs into two bowls - white and yolk.
    Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
    Add some vanilla essence to the yolk.
    Add the yolk to the white and fold together - this is your batter.
    frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

    leave pancakes alone until you can slide a fishslice underneath and flip over, then when other side is cooked turn pancakes from pan onto plate.
    Top with your favourite toppings and serve!
    Makes a great dessert or snack!


    BROCCOLI AND STILTON SOUP
    - was well yummy. i had alot of stilton left over at christmas and it freezes very well, so in it went until i needed it.
    syn free is using stilton as hex on green or 5.5 syns if not.

    1 head of broccoli cut up into florets
    1 onion chopped
    1 potato chopped
    1 clove garlic crushed
    chicken bovril
    ground pepper
    28g stilton

    chop veg and place in saucepan of water with chicken bovril (2tsp) to boil. use enough water to cover veg then add more later if soup is too thick.
    leave to simmer, about 20 mins.
    whizz up with a blender until smooth. while still hot stir in crumbled stilton until melted.
    mmmmm mmmmmm

    CHICKPEA CURRY
    1 onion, finely chopped
    2 garlic cloves, finely chopped
    1 tsp mustard seed
    1 dried chili, or 1/2 tsp chili flakes
    1 tsp cumin
    1 tsp turmeric
    1 tsp coriander seed
    1 tbsp salt, or to taste
    1 can chickpeas, drained and rinsed
    2 ripe tomatoes, diced or 1 cup canned tomatoes, roughly chopped
    if you have any leftover carrots or other veg then add them in too.



    Heat a large pot spray with fry light and add onions and garlic and cook until translucent, about 5 minutes.
    1. add all the spices to the pot and cook until fragrant, about 1 minute.
    2. Add the chickpeas and tomatoes and cook, stirring occasionally for about 20 minutes. Serve with rice.


    QUORN AND PASTA BAKE
    (you can add another half of ingredients to get it up to serve 6.or double it and freeze. )


    Servings | 4
    Syns Per Serving | Green – ½ Syn**
    ** Add 3 Syns per serving if not using the cheddar as a Healthy Extra option


    Ingredients
    - 175gm (6oz) pasta shapes
    - Fry Light
    - 300gm Quorn mince
    - 1 onion, chopped
    - 2tsp EPC Very Lazy garlic or 2 garlic cloves, crushed
    - 400gm can chopped tomatoes
    - 2tbsp tomato puree (1 Syn)
    - 1 beef stock cube (1 Syn)
    - 150ml (¼pt) water
    - 85gm (3oz) reduced calorie cheddar, grated



    Method
    1. Cook the pasta in boiling, salted water until tender. Drain.

    2. Fry the Quorn mince, onion and garlic in a large saucepan sprayed with Fry Light for 4-5 minutes. Add the tomatoes, puree, stock cube and water. Bring to the boil, stirring occasionally. Simmer for 15 minutes.

    3. Stir in the pasta and heat through. Transfer to a heatproof dish, sprinkle with the cheese and place under a pre-heated grill until golden.
    Last edited by pebbles67 : 6th November, 2013 at 10:43 PM




    2 stone lost last year
    had a regain so back on it again with new motivation for 2014.
    week 1 - 3 1/4 lbs lost
    week 2 - 3/4 lbs lost
    week 3 -2 1/4 lbs lost
    week 4- 2 1/4 lbs lost
    week 5- 1 1/4 lbs lost
    week 6 - 1/2 lb gained aargghh

    http://www.minimins.com/slimming-wor...-get-grip.html

    http://www.minimins.com/slimming-wor...b-recipes.html

  2. #2
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    Great work Pebbles and I can personally vouch for the watermelon and feta salad - it's the bomb!
    http://www.minimins.com/slimming-wor...ml#post7053561





    Results to date -

    Jan '14 -3lbs (13st 6lb)
    Feb '14 - 10lbs (12st 10lb)
    Mar'14 - 6.5lbs (12st 3.5)
    Apr '14 - 4lbs (11st 13.5lb)

  3. #3
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    Quote Originally Posted by sus_murf
    Great work Pebbles and I can personally vouch for the watermelon and feta salad - it's the bomb!
    Isn't it fab the flavours really work. thanks smurfy x
    peggypig likes this.




    2 stone lost last year
    had a regain so back on it again with new motivation for 2014.
    week 1 - 3 1/4 lbs lost
    week 2 - 3/4 lbs lost
    week 3 -2 1/4 lbs lost
    week 4- 2 1/4 lbs lost
    week 5- 1 1/4 lbs lost
    week 6 - 1/2 lb gained aargghh

    http://www.minimins.com/slimming-wor...-get-grip.html

    http://www.minimins.com/slimming-wor...b-recipes.html

  4. #4
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    Aw, you little star to do this thread! I love the Thursday thread - just need to get in the habit of posting more! Although you'll find that most threads I post on it tends to be on or after midnight!

    xx
    Keep on running.....













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    Woooo look at this pebs you beauty you! You're a diamond x

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    Lovely, some good ideas thanks very much.
    K Dee

    35 pounds down

  7. #7
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    Good thread Pebbles

    This one jumped out at me. I thought puree had syns.

    FREE TOMATO KETCHUP

    3 tbs tomato puree
    3 1/2 tsp vinegar
    1/2 tsp sweetner
    1/4 tsp salt (slightly more or less depending on taste)
    pepper to taste

    mix all together
    nuke on full for 30 seconds to let flavours mix
    tadaaa.... ketchup

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    Quote Originally Posted by silly sausage
    Good thread Pebbles

    This one jumped out at me. I thought puree had syns.
    Hi sausage yes, found this recipe on minimins and they were having a debate about it but yes I believe it's being sinned again. I'll change it once they decide




    2 stone lost last year
    had a regain so back on it again with new motivation for 2014.
    week 1 - 3 1/4 lbs lost
    week 2 - 3/4 lbs lost
    week 3 -2 1/4 lbs lost
    week 4- 2 1/4 lbs lost
    week 5- 1 1/4 lbs lost
    week 6 - 1/2 lb gained aargghh

    http://www.minimins.com/slimming-wor...-get-grip.html

    http://www.minimins.com/slimming-wor...b-recipes.html

  9. #9
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    Hi pebbles, looks fantastic! Shall be trying some out :-)
    Everyday is a hateful battle with the 8's


    xx

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    dont need to use puree for the tomato ketchup
    1tsp lazy garlic
    2tsp cinammon
    2 tsp mustard powder
    2 tsp white pepper
    4tbsp sweetener powder
    255ml red wine vinegar
    1 tbsp lee and perrins worcs sauce
    2 large cans tomatoes
    salt to season
    can add like chilli powder if you want a bit of a kick for hot dogs etc but this makes at least a medium squeezy bottle full and I prefer the more traditional one.

    Place all ingredients in saucepan and cook for about 40 mins.Allow to cool.put in food processor/liquidiser and blend until smooth.Sieve into bowl(doesn't take long). Put in jar/old ketchup squeezy bottle. I put it in dishwasher first to steralize it. Keep in fridge-last lot I made lasted over a month.

    mills1961 and Bslim2014 like this.

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    Quote Originally Posted by louisedan
    dont need to use puree for the tomato ketchup
    1tsp lazy garlic
    2tsp cinammon
    2 tsp mustard powder
    2 tsp white pepper
    4tbsp sweetener powder
    255ml red wine vinegar
    1 tbsp lee and perrins worcs sauce
    2 large cans tomatoes
    salt to season
    can add like chilli powder if you want a bit of a kick for hot dogs etc but this makes at least a medium squeezy bottle full and I prefer the more traditional one.

    Place all ingredients in saucepan and cook for about 40 mins.Allow to cool.put in food processor/liquidiser and blend until smooth.Sieve into bowl(doesn't take long). Put in jar/old ketchup squeezy bottle. I put it in dishwasher first to steralize it. Keep in fridge-last lot I made lasted over a month.
    Sounds great but also very expensive to cook!

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    I have the pancakes for breaskfast this morning with ff greek yoghurt and pineapple, they were delicious






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    Lovely recipes here. Going to give these a go this week.

    Thanks x

  14. #14
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    sausage casserole
    green day if using quorn sausages, or syn your sausages, red if using chickpeas as heb or syns. extra easy syn free if using joes sausages, or syn sausages if not.
    serves 4
    fry light 12 sausages
    1 onion sliced 410g can of chickpeas
    350g jar passata 150ml chicken stock
    1 garlic clove zest of small orange
    2tbs chopped parsley

    spray pan with fry light, fry sausages for 4 -5 mins until browned, remove from pan. cook onion in pan for 5 mins til soft. add a splash of water if starts to 'catch' add chickpeas, tomatoes, stock and bring to boil. return sausages to pan and simmer for 6 mins until sausages cooked through. scatter the garlic, orange zest and parsley, then serve.




    2 stone lost last year
    had a regain so back on it again with new motivation for 2014.
    week 1 - 3 1/4 lbs lost
    week 2 - 3/4 lbs lost
    week 3 -2 1/4 lbs lost
    week 4- 2 1/4 lbs lost
    week 5- 1 1/4 lbs lost
    week 6 - 1/2 lb gained aargghh

    http://www.minimins.com/slimming-wor...-get-grip.html

    http://www.minimins.com/slimming-wor...b-recipes.html

  15. #15
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    Goal Weight: 8st13lb
    Goal Date: December 2011


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 0st2lb
    % Lost 4.15%
    Quote Originally Posted by pebbles67
    sausage casserole
    green day if using quorn sausages, or syn your sausages, red if using chickpeas as heb or syns. extra easy syn free if using joes sausages, or syn sausages if not.
    serves 4
    fry light 12 sausages
    1 onion sliced 410g can of chickpeas
    350g jar passata 150ml chicken stock
    1 garlic clove zest of small orange
    2tbs chopped parsley

    spray pan with fry light, fry sausages for 4 -5 mins until browned, remove from pan. cook onion in pan for 5 mins til soft. add a splash of water if starts to 'catch' add chickpeas, tomatoes, stock and bring to boil. return sausages to pan and simmer for 6 mins until sausages cooked through. scatter the garlic, orange zest and parsley, then serve.
    She's alive!!!!!!!!!!! All well toots, missed ya x
    Everyday is a hateful battle with the 8's


    xx

    Diary:
    http://www.minimins.com/slimming-wor...e-kieragh.html

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