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Thread: 1 syn Corned Beef Pasty

  1. #1
    Better to Drink your Syns
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    1 syn Corned Beef Pasty

    I thought I'd share a recipe that has been discussed and shared with me in group:

    1 Syn Corned Beef Pasty

    Makes 4 Pasties at 1 syn each on Red and Extra Easy + HExB

    Ingredients:
    4 WW Wholemeal pitta breads (1 x HExB Each)
    200g tin of Princes Lean corned beef (4 syns)
    200g Swede
    200g Carrots
    Large Onion
    Beef stock cube
    1 Beaten egg

    Method:
    Boil the swede, carrots and onions using a beef stock cube, or if you prefer just lightly salted water, until soft.
    Drain, mash or crush, mix in the corned beef to your desired consistency, either all mushy or chunky, and season to taste.
    Split open the pitta breads, and fill each one with a quarter of the corned beef mixture, close it back up, and brush with the beaten egg.
    Bake in a warm oven, approx 200C, for about 20 minutes or until golden brown.

    You can also include potato if you are doing extra easy.
    Last edited by ginlin : 18th May, 2013 at 12:01 PM Reason: Ammended recipe to include the only wholemeal pitta currently listed by SW

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    that sounds good
    thanks
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    kaz


  3. #3
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    This sounds lush cant wait to try
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    where do you get the lean corned beef from as i have never seen it before
    thanks
    ginlin likes this.
    kaz


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    @ metrognome....i've just checked this and they sell it at asda 1.99 per tin.

    Thankyou for the recipe sounds right up my street and will help a few pastry fans in my class too :-)
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    Hi thanks for this recipe sounds right up my street and will help out a few pastry lovers in my class.

    @ metrognome...i've just checked this and they sell it at asda 1.99
    ginlin likes this.

  7. #7
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    Quote Originally Posted by metrognome View Post
    where do you get the lean corned beef from as i have never seen it before
    thanks
    Quote Originally Posted by bazrac View Post
    @ metrognome....i've just checked this and they sell it at asda 1.99 per tin.

    Thankyou for the recipe sounds right up my street and will help a few pastry fans in my class too :-)
    Quote Originally Posted by bazrac View Post
    Hi thanks for this recipe sounds right up my street and will help out a few pastry lovers in my class.

    @ metrognome...i've just checked this and they sell it at asda 1.99
    It's Princes, and is also available in Tesco, which at the moment has, I think 50% free in it, just remember it's only 1 syn per 50g, and you can make it as meaty as you like.

  8. #8
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    this sounds quality, might eat all 4 as only 1 syn each, sw chips and mushy peas
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    Quote Originally Posted by Stoo View Post
    this sounds quality, might eat all 4 as only 1 syn each, sw chips and mushy peas

    dont forget they are a healthy extra b each as well
    ginlin likes this.
    kaz


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    I'm starving,could just eat one of those now! Thanks xx
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  11. #11
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    going to try these thanks Lynne. Was also thinking could substitute the corned beef for extra lean mince....... mmmmmm
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  12. #12
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    Quote Originally Posted by JackieN View Post
    going to try these thanks Lynne. Was also thinking could substitute the corned beef for extra lean mince....... mmmmmm

    Extra lean mince would be good in them, and it would be like a cornish pasty!

    Someone in class also made them with cheese, onion and potatoe, and said that they were really good too!

  13. #13
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    mmmmmm bet that is nice. I used to love cheese and onion pasties....... ooooo I'd need a green or EE day wouldn't I so maybe on Monday I really fancy trying these.

    I am trying to look for new ideas to stop me being bored and help me plan out my meals as finding no planning = picking
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  14. #14
    Better to Drink your Syns
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    ginlin's Avatar
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    Quote Originally Posted by JackieN View Post
    mmmmmm bet that is nice. I used to love cheese and onion pasties....... ooooo I'd need a green or EE day wouldn't I so maybe on Monday I really fancy trying these.

    I am trying to look for new ideas to stop me being bored and help me plan out my meals as finding no planning = picking
    I couldn't get the wholemeal pittas in Co-op yesterday as they were sold out!...Probably all the SW members bought the stock up to make pasties

    You're totally right though, planning is definately the key!

  15. #15
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    Quote Originally Posted by ginlin

    I couldn't get the wholemeal pittas in Co-op yesterday as they were sold out!...Probably all the SW members bought the stock up to make pasties

    You're totally right though, planning is definately the key!
    Ours sold out too!

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