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About LinkBacksall you would need to do is to syn the flour on a red day
Basic, Flour, white, plain, 25g 4½ all plans
all you would need to do is to syn the flour on a red day
Basic, Flour, white, plain, 25g 4½ all plans
All my love,
Kissme
xXx
Started sw - 01/02/12 - 302lb
08/02/12 - 296lb -6lb
15/02/12 - 293lb -3lb
22/02/12 - 292lb -1lb*
21 20 19 18 17 16 15 14 13 12 11 10
Goals
1 day 100% - Done!
1 week 100% - Done!
1 month 100%
Lose 7lb - Done!
Lose 14lb - 5lb to go
Lose 21lb
Bang on kissme. Just syn the flour. You don't need much flour so use sparingly. You cld also use cornflour if you'd preferOriginally Posted by kissme
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Thanks loopeylou. The skinless boneless thighs from sainsburys are the nicest. Very moist and better than using breast.Seriously drooling.... Yum!!! Chicken will be on my list to trythanks xxx
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No fry southern fried chicken
If u want to use chicken on the bone then simmer (medium heat) the uncooked chicken in water with a stock cube added for about 10mins.
Remove and cool.
Egg.
Flour.
Shake.
Frylight.
Very hot oven (200-ish) for about 10-15mins.
Done!
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Do you have the recipe for this please ?
Der should have read ALL the posts before I asked lol !!!!!
Lovely recipes thanks for posting x
How did you make the pork rice,? it looks delish x
Can you please come and live with me. your food looks delicious.
could i please have the recipe for the pork fried rice
x
Glad you are enjoying GemmaB
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Hiya, thank you. Recipe below
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If you'll look after my kid, I'll do the cooking! Deal?
Ok, roast pork fried rice
Cook some rice and leave to cool.
What I do is buy a large joint of pork (or u could use a small tenderloin). Season it with salt, pepper, garlic, soy sauce and a touch of vinegar (any will do). Leave to marinade as long as you can (max 14hrs).
Wrap in foil and roast as per instructions on pack, removing foil at the end. Cool, slice and cut into pieces.
I then fry some onions, garlic and Ginger (if I have it), add the chopped pork, chillies (fresh or dried) and fry. Then add any other veg I want. Then add soy sauce (or ketchup manis - sweet soy sauce, don't know syns but it's delicious) and add in the cooled rice. Stir (lid off) and cook through. Done!
If it's a meal that you find u love then its worth cooking a joint and then you can freeze batches of the chopped pork, bag it and pull it out when you fancy. You can cook the pork from frozen so don't have to defrost it. The same with the rice also. I cook large pots and then bag and freeze. You can then use the rice from frozen. This means that you can satisfy a craving for chinese in about 20mins.
Happy cooking!! X
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Jamaican curry chicken, black eyed peas, spinach and rice
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Yummmmmmmyyyyyyyyyyy !!!!!!!
Thanks tracyYummmmmmmyyyyyyyyyyy !!!!!!!
To avoid criticism; do nothing, say nothing, be nothing!
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under 200lbs