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Thread: Pete's Recipe Book

  1. #1666
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    pudge30's Avatar
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    Just popping in to subscribe just looked at a couple of recipes and they all look yummy cant wait to have a good look through.
    Weigh in 27/01/2014 - 1.5lbs Loss - Total Loss 13.5lbs
    Weigh in 03/02/2014 - Maintained - Total Loss 13.5lbs
    Weigh in 10/02/2014 - 1lb gain - Total Loss 12.5lbs






  2. #1667
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    Just had the chicken stroganoff...really liked it and was a hit with my fella too...thanks x

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  3. #1668
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    Latest recipe list

    Here is the latest recipe list!.......

    Peteís Recipe Book Index
    Page
    1 Leek & potato soup
    1 Minestrone soup
    1 Spicy chicken noodle soup
    1 Superior tomato soup
    1 Mushroom soup
    1 Onion soup
    1 Butternut squash & carrot soup
    1 Christmas soup
    1 Healthy winter soup
    1 Salmon fishcake
    1 Salmon & watercress
    1 Salmon stir-fry
    1 Fish Italiano
    1 Salmon & vegetables
    1 Spaghetti Bolognese sauce
    1 Macaroni cheese
    1 Tuna & taggiatelli
    1 Baked bean & ham lasagne
    1 Jamaican rice & peas
    1 Leek & mushroom risotto
    1 Butternut squash & mushroom risotto
    1 Spicier creole jambalaya-2
    1 Thai style fishcakes
    1 Mushroom in a creamy sauce
    2 Meatballs in tomato sauce
    2 Beef stroganoff
    2 Tuna & mozzarella bake
    2 Moroccan mushrooms & couscous
    2 Spaghetti Carbonara
    2 Chilli con Carni
    2 Savoury marrows
    2 Paella
    2 Chicken cacciatore
    2 Mushy pea curry
    2 Butternut squash chicken curry
    2 Super easy sweet & sour
    2 Yuk sung
    2 Beef curry
    2 Leek & cheese pie
    2 Leek, potato & mushroom soup
    2 Chicken stir-fry
    2 Chicken stir-fry-2
    2 Aloo Gobi
    2 Green Thai chicken curry
    2 Beef curry Dopiaza
    2 Chicken biryani
    2 Chicken, potato & cauliflower curry
    2 Chicken & potato curry
    3 Pizza made with instant mash
    3 Pizza from instant mash
    3 Mong bean pizza
    3 Mong bean wraps
    3 Pizza slice
    3 Moroccan couscous salad
    3 Tuna couscous salad
    3 Coleslaw
    3 Beef salad
    3 Slow cooker sausage & beans
    3 Chilli con Carni (slow cooker version)
    3 Chilli con Carni
    3 Slow cooker goulash
    3 Harissa coated chicken with roasted veg
    3 Chicken wrapped in bacon with cheese
    3 KFC chicken drumsticks
    3 Spicy chicken drumsticks
    3 Turkey twizzlers
    3 Piri-Piri chicken
    3 Chicken chasseur
    3 Instant mash sausage rolls
    3 Meat pasties
    3 Leek & potato pie
    3 Potato skins
    3 Sausage egg & chips
    3 Corned beef & mash pie
    3 Honey glazed sausages with mash & cauliflower
    3 Big breakfast
    3 Sticky honey sausages
    3 Sloppy Joes
    4 Diet coke boiling bacon
    4 Italian sauce
    4 Sweet & sour sauce
    4 Samosas
    4 Mini falafels
    4 Xmas pakoras
    4 Strawberry & grape layered jelly
    4 Summer surprise
    4 Baked egg custards
    4 Scan bran carrot cake
    4 Ferrero Rocher
    4 Banana ice cream
    5 Ras-el-hanout spicy salmon
    5 Knickerbocker glory
    5 Peppercorn sauce
    6 Philadelphia risotto
    6 Easy chicken stir-fry
    6 Tuna & Philadelphia cheese bake
    7 Marmite beef mince
    7 Tomato soup-2
    7 Instant mash pie
    7 Sausage & bacon casserole
    7 Beef curry dopiaza-2
    7 Hash browns
    8 Aloo gobi-2
    8 Super easy sweet & sour
    9 Corn beef hash
    9 Beef burgers
    9 Tandoori lamb
    9 Mushrooms in a creamy sauce
    10 Mushrooms in a creamy sauce-2
    10 Homemade ragu
    10 Leek & mushroom risotto-2
    10 Piri-Piri chicken-2
    11 Tandoori chicken
    12 Shahi-murgh
    12 Slow cooker beef & mushrooms
    12 Pancakes
    13 Tomato & sweet pepper soup
    13 Fusilli in ragu sauce
    13 One personís omelette
    13 Paella-2
    15 Faggots, peas & mash
    15 One personís lunch
    15 One personís lunch-2
    15 Chicken, lemon & honey roast
    15 Egg fried rice with chicken
    16 Muffin burger
    16 Teriyaki sauce, mushrooms & salmon with couscous
    16 Egg McMuffin
    17 Ferrero rocher-2
    17 Tandoori chicken
    17 Tandoori lamb
    18 Egg fried rice & ham
    18 Asian pork cakes & noodles
    18 Peanut curry
    18 Pork in teriyaki sauce with mushrooms & rice
    19 Sausage cassoulet
    19 Instant mash pizza-5
    20 Mustard stuffed chicken with Piri-Piri & mushrooms
    20 Curried mince
    20 Beef spaghetti Bolognese
    21 Chicken Piri-Piri & mash
    22 Beef spaghetti bolognese-3
    22 Pork Mexicana
    22 Andalusian chicken & mushrooms
    22 Cauliflower curry
    23 Spinach & mushroom cannellini-2
    23 Butternut squash curry (revisited)
    23 Louisiana spicy chicken & rice
    23 Chicken Mexicana
    25 Herb chicken
    25 Mushrooms, peas & rice
    25 Chilli con Carni (revisited)
    25 Chicken korma
    25 Sweet potato & carrot soup
    26 Sweet potato chips
    26 Beef curry Dopiaza (revisited)
    26 Spicy salmon
    26 Chicken Tikka masala-2
    26 Chicken Tikka masala
    27 Fruity chicken curry
    27 Khumbi curry
    28 Mini pizza (revisited)
    28 Jollof rice
    28 Turkey meatballs with taggiatelli
    28 Asparagus & peas risotto
    29 Peanut curry (revisited)
    29 10min quickie (revisited)
    29 Turkey meatballs with taggiatelli
    29 Beef samosas
    29 Red devil chicken
    29 Cajun chicken & wedges
    30 Instant mash gnocchi
    30 Summer salad
    30 Summer salad-2
    31 Jubilee fairy cakes
    31 Turkey nuggets
    31 Turkey nuggets-2
    31 Spicier creole jambalaya (revisited)
    31 Stuffed Portobello mushrooms
    31 Beef chow Mein
    31 Chicken chow Mein
    31 Spicy mince & rice
    31 Indian Raita salad
    33 Marmite oven chips
    33 Turkey chilli con Carni
    34 Asian salmon with stir-fry noodles
    34 Chicken & rice with yogurt sauce
    34 Mexican jalapenos & beef
    35 Brazilian mushrooms
    35 Beef stroganoff (slow cooker version)
    36 Jamaican rice & peas (revisited)
    37 Spaghetti Carbonara (revisited)
    38 Chilli con Carni & baked potato
    38 Spicy scotch eggs
    39 Stuffed potatoes
    39 Spicy Mexican tomato & jalapenos soup
    39 Pork with raspberry sauce
    39 Spanish chicken
    40 No cook cheese cake
    41 Tuna, couscous & roast veg.
    41 No cook cheese cake-2
    42 Roast potato, chicken, bacon salad
    42 Mixed fish individual pie
    43 Key lime chicken
    43 Cherry ice cream
    43 Leek lasagne
    44 Diet coke pork
    46 Aloo Gobi (v) (revisited)
    46 Turkey kebabs
    46 5 bean, smokey,bbq baked beans
    48 Garlic mushrooms
    49 Saltaire chicken
    50 Bacon, pasta & cheese bake
    50 Turkey lasagne
    51 Mediterranean spicy chicken
    53 Roast pepper soup
    54 Thai beef satay
    54 Creamy pepper. Mushroom & chicken
    55 Chicken, broccoli & peas
    55 Parsnip & broccoli soup
    55 Jalapenos peppers & chicken
    56 Saag Gosht
    56 Leek, bacon & mushroom sauce pie
    56 Falafels
    57 Shredded chicken, pasta with cheese sauce
    57 Tiramisu
    57 Pasta & cauliflower
    57 Sausage & bean casserole
    57 Spicy butternut squash soup
    58 Wild rice with beef skewers
    58 Garlic spiced mushrooms
    58 Saltaire chicken-2
    58 Pasta with a spicy sauce
    58 Aloo Gobi revisited
    58 Beef in lettuce leaves
    59 Italian meatballs with spaghetti
    59 Broccoli, pasta & tuna bake
    59 Moroccan veg & couscous
    59 Maltesers ice cream
    59 Chickpea & broccoli curry
    60 Filo mince pies
    60 Filo mince pies-2
    60 Mini pigs in blankets
    60 Devils in blankets
    61 Jerk chicken
    61 Filo cheese pies
    61 Cheese & potato pie
    61 Sausage & leek pie
    61 Gobi chana (v) curry
    62 Chicken Katsu curry
    62 Barnsley pork chop
    62 Pasta & Broccoli Curry
    63 Beef Stroganoff (2013)
    64 Italian meatballs with meatballs (2013)
    64 Burger & Wedges (2013)
    65 Stuffed Butternut Squash (2013)
    65 Aloo Gobi (2013)
    65 Veg. soup with macaroni (2013)
    66 Spicy potato skins (2013)
    67 Peanut butter chicken (2013)
    68 Leek & Sausage Bake (2013)
    68 Leek & Potato Soup (2013)
    68 Kebabís, wedges & salad (2013)
    68 Sweet & Sour Pork (2013)
    68 Spicy Chicken Roast (2013)
    68 Chicken Tikka Masala (2013)
    69 Chilli Con Carni (2013)
    69 Red lentil chicken curry (2013)
    70 Roast lamb with veg (2013)
    70 Leek & ham bake (2013)
    71 Tuna & pasta bake (2013)
    71 Porcini mushroom risotto (2013)
    71 Spicy Chicken Salad (2013)
    72 Piri-Piri breast Chixsticks (2013)
    72 Curried Mushrooms (2013)
    72 Black bean stir-fry (2013)
    72 Lemon Chicken (2013)
    73 Minted Chixsticks (2013)
    73 Corned Beef Hash (2013)
    73 Red kidney bean, tomato & pepper soup (2013)
    73 Leek Paella (2013)
    74 Chinese breast chixsticks (2013)
    74 Reginette Bolonese (2013)
    74 Spicy Szechuan stir-fry (2013)
    74 Honey & Mustard Chicken (2013)
    74 Salmon, couscous & broccoli (2013)
    75 Hoppin Peteís (2013)
    75 Ferrero Rocher (2013)
    75 Mini Banana & Strawberry Cake (2013)
    75 Chicken madras (2013)
    76 Chicken & pepper curry (2013)
    77 Chicken & Couscous Bake (2013)
    78 Baked bean & ham lasagne (2013)
    78 Tomato & red pepper soup (2013)
    79 Mexican Rice (2013)
    79 Texas Cheese Fries (2013)
    80 Pasta & spicy sausage (2013)
    80 Salmon, noodles with plum & hoisin sauce (2013)
    80 Diet Coke Chicken & rice (2013)
    81 Thai green chicken curry (2013)
    81 Turkey kebabs (2013)
    82 Spicy chicken & Mushrooms (2013)
    82 Filo fruit tarts (2013)
    83 Grannies beef curry (2013)
    83 Hawaiian Chicken (2013)
    84 Strawberry & Chocolate trifle (2013)
    84 Traditional Kedgeree (2013)
    85 Scan Bran Ginger & Carrot cake (2013)
    86 Tandoori Chicken (2013)
    86 Ferrero Rocher-2 (2013)
    86 Louisiana Spicy Chicken & Rice (2013)
    86 Mixed fishcakes (2013)
    87 Chicken Cacciatore (2013)
    87 Chicken Paella (2013)
    87 Belgium Chocolate Ferrero Rocher (2013)
    87 Strawberry yogurt Ice cream (2013)
    87 Chocolate yogurt Ice cream (2013)
    87 Chilli con carni with chocolate (2013)
    88 Pimms (2013)
    88 Low syn Pizzaís (2013)
    88 Mexican Treat (2013)
    88 Mexican rice salad (2013)
    88 Easy Chicken Tikka (2013)
    88 Hassleback Potatoes (2013)
    88 Lamb Kebabs (2013)
    89 Vanilla ice cream (2013)
    89 Spaghetti Carbonara (2013)
    89 Peanut Butter Curry (2013)
    90 Homemade yogurt ice cream (2013)
    90 Swiss muesli (2013)
    90 Lime & sweet chilli chicken (2013)
    90 Hummus (2013)
    91 SW Dorito,s (2013)
    91 Cheese & Broccoli quiche (2013)
    92 Pan fried salmon (2013)
    92 Oxo spaghetti Bolognese (2013)
    93 Duchess potato, sausage & broccoli with onion gravy (2013)
    93 Mexican Chilli Chicken (2013)
    93 Gajar Ka Halwa (2013)
    93 Red Carmargue rice salad (2013)
    93 2 Minute Eton Mess (2013)
    94 Red Carmargue Curry (2013)
    94 Thai black rice salad (2013)
    94 Salmon, leeks & Thai black rice (2013)
    94 Chicken Chasseur (2013)
    94 Spicy Bean Casserole (2013)
    94 Moroccan Veg Kebabs 92013)
    94 Cowboy Hotpot (2013)
    95 Chicken Korma (2013)
    95 Broccoli Soup (2013)
    96 Glamorgan Sausage (V) (2013)
    96 Mexican Mix (2013)
    96 Egg & Mushroom omelette (2013)
    96 Cabbage & Onion (2013)
    96 Butternut Squash & Red Pepper Curry (2013)
    97 Jamaican Jerk Chicken, rice & peas (2013)
    98 Pork Schnitzel (2013)
    98 Spicy Pork & rice (2013)
    98 Chicken Cordon Bleu (2013)
    98 Turkish Delight (2013)
    99 Kofta curry (2013)
    99 Bubble & Squeak (2013)
    99 Easy Chicken chow mein (2013)
    99 Spicy Pumpkin soup (2013)
    99 Baked fish with chorizo crush (2013)
    100 Doner Kebab (2013)
    101 Easy Chilli Con Carni (2013)
    101 Doner Kebab-2 (2013)
    101 Salmon Fishcakes (2013)
    102 Filo Mince Tarts (2013)
    102 Chicken Wrap with chives (2013)
    102 Shepherdís Pie (2013)
    102 Chickpea Dahl (2013)
    103 Roasted Pepper & Tomato Soup (2013)
    103 Spring Rolls (2013)
    103 Baked Apple (2013)
    103 garlic Mushrooms (2013)
    103 Chicken & spicy beans (2013)
    104 Cottage Pie (2013)
    104 Mulled Wine (2013)
    104 Crunchy Cobs (2014)
    104 Spicy beef & Rice (2014)
    105 Lasagne (2014)
    106 Red Pepper Curry (2014)
    106 Chicken & Mixed Bean Casserole (2014)
    107 Pumpkin seed cheesecake (2014)
    108 Moroccan Chicken (2014)
    108 Spicy Louisiana Jambalaya (2014)
    108 Herb Crusted Salmon (2014)
    108 Chicken Bhuna (2014)
    110 Mc Donalds trio (2014)
    111 Tomato,Leek & Carrot soup (2014)
    111 Colcannon (2014)
    111 Vegetable soup (2014)
    111 Chicken Stroganoff (2014)
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  4. #1669
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    LyndaAnn's Avatar
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    Current BMI: 28
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st0lb
    % Lost 16.42%
    wow, what a busy man you are!!! so many receipes to choose from
    "Friendship is born at that moment when one person says to another "What, you too? I thought I was the only one". - C.S.Lewis





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  5. #1670
    Really likes to cook
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    bilsat's Avatar
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    16th May, 2011
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    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Peteís Knorr Chicken Curry (2014)

    Serves 2

    Ingredients

    1 Knorr curry flavour pot (2syn/2=1 syn per person) (new product!)
    1 Onion, finely chopped (s) (sff)
    1 Garlic clove, crushed (sff)
    1 Cm Cube of ginger, finely chopped
    100g Long grain rice (ff)
    250g Chicken, cut into chunks & cooked (s) (ff)
    250mL Knorr chicken stock
    500mL Passata (s) (sff)
    S & P
    * Chopped coriander (if required)

    Method

    In a frying pan, sprayed with frylight, cook the onion until soft, over a low heat until soft.
    Add the Knorr curry flavour pot, mix well, add the chicken, passata, ginger, garlic & chicken stock , cook on a high heat until it boils, reduce the heat to a simmer, cover & cook for 20-30 mins.
    Cook the rice as per the instructions on the package, plate up & decorate with coriander if required.
    Click image for larger version. 

Name:	Knorr Chicken Curry-2 (Small).JPG 
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    Click image for larger version. 

Name:	Knorr Chicken Curry (Small).JPG 
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ID:	129944
    josephsmummy likes this.
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  6. #1671
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    Lemontella's Avatar
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    Start Weight: 14st5.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st4lb
    % Lost 0.74%
    I am going to attempt Pete's Peanut Butter Curry tonight, will post pics in 'What's for Tea' later... so excited. LOVE peanut butter, esp Reese's - hence why I am here. Haha!!
    Moonbeamcor likes this.




    Start Weight: 14st 5.5lb
    Goal Weight: 12st 0.0lb


    WK 1 - 5: -3.5lb ....Must try harder!

    WK 6: -0.5lb
    WK 7: Holiday
    WK 8: +2lb



  7. #1672
    Really likes to cook
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    bilsat's Avatar
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    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    I just had that for dinner!

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  8. #1673
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    just made the peanut curry-lush even my fussy teenager LOVED IT-THANKS Pete.x

  9. #1674
    Regular Member
    Lemontella's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft5in
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    Start Weight: 14st5.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st4lb
    % Lost 0.74%
    Me too! It was lovely. I can't post a photo though because I've exceeded my quota apparently haha!!

    How does it freeze? I have some left over x




    Start Weight: 14st 5.5lb
    Goal Weight: 12st 0.0lb


    WK 1 - 5: -3.5lb ....Must try harder!

    WK 6: -0.5lb
    WK 7: Holiday
    WK 8: +2lb



  10. #1675
    Really likes to cook
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    bilsat's Avatar
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    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Lemontella.
    Just keep your pic until you have posted I think 50 posts then you should be able to add more pics.
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  11. #1676
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    Goal Date: December 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st4lb
    % Lost 0.74%
    Thanks Pete, I've already posted 1 photo, that must have been my lot!
    Will save the photo for now.




    Start Weight: 14st 5.5lb
    Goal Weight: 12st 0.0lb


    WK 1 - 5: -3.5lb ....Must try harder!

    WK 6: -0.5lb
    WK 7: Holiday
    WK 8: +2lb



  12. #1677
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    jogirl's Avatar
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    BMI Information:
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    Current BMI: 22.1
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st5lb
    % Lost 35.38%
    I just had your Mac and Cheese for dinner, it was delicious!
    Jo


    Target reached 17th September 2014

  13. #1678
    Really likes to cook
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    bilsat's Avatar
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    Statistics:
    Total Weight Loss: 7st2lb
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    % Lost 37.95%
    Peteís Chickpea & Cauliflower Curry (2014)

    Serves 2

    Ingredients

    1 Garlic clove, crushed (sff)
    1 Knorr Curry flavour pot (2 syns/2=1 syn per person)
    1 Onion, finely chopped (s) (sff)
    1 Cm of ginger, grated
    1 Tbsp. Tomato puree (s) (sff)
    200mL Knorr herb stockpot + hot water
    200g Cauliflower heads (s) (sff)
    400g Chickpeas, drained (s) (ff)
    400g Chopped tomatoes (s) (sff)
    S & P
    (* Cooked rice if required)

    Method

    Heat a frying pan, sprayed with frylight, on a low heat, add onions, ginger & garlic, and cook till soft.
    When soft, add the Knorr curry flavour pot, mix well.
    Add the tomatoes, chickpeas, tomato puree, cauliflower & stock. Increase the heat to a boil then reduce after a few minutes to a simmer, cook for 25-30 mins, covered.
    Cook rice if required.

    Click image for larger version. 

Name:	Chickpea & Coulflower Curry (Small).JPG 
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Size:	64.2 KB 
ID:	130510Click image for larger version. 

Name:	Chickpea & Couliflower Curry-2 (Small).JPG 
Views:	1615 
Size:	54.4 KB 
ID:	130511
    denise42 likes this.
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  14. #1679
    Regular Member
    pudge30's Avatar
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    Current Weight: 10st13.5lb
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    Goal Date: 30th August 2014


    BMI Information:
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    Current BMI: 26.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st6.5lb
    % Lost 7.53%
    I made you superior tomato soup and it was delicious even my hubby liked it. It was my first time at making soup i will definately be making it again
    Last edited by pudge30 : 25th March, 2014 at 11:30 AM

  15. #1680
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    angelajane's Avatar
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    BMI Information:
    Start BMI: 28.1
    Current BMI: 25
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 11.24%
    Quote Originally Posted by bilsat View Post
    Peteís Chickpea & Cauliflower Curry (2014)

    Serves 2

    Ingredients

    1 Garlic clove, crushed (sff)
    1 Knorr Curry flavour pot (2 syns/2=1 syn per person)
    1 Onion, finely chopped (s) (sff)
    1 Cm of ginger, grated
    1 Tbsp. Tomato puree (s) (sff)
    200mL Knorr herb stockpot + hot water
    200g Cauliflower heads (s) (sff)
    400g Chickpeas, drained (s) (ff)
    400g Chopped tomatoes (s) (sff)
    S & P
    (* Cooked rice if required)

    Method

    Heat a frying pan, sprayed with frylight, on a low heat, add onions, ginger & garlic, and cook till soft.
    When soft, add the Knorr curry flavour pot, mix well.
    Add the tomatoes, chickpeas, tomato puree, cauliflower & stock. Increase the heat to a boil then reduce after a few minutes to a simmer, cook for 25-30 mins, covered.
    Cook rice if required.

    <img src="http://www.minimins.com/attachment.php?attachmentid=130510"/><img src="http://www.minimins.com/attachment.php?attachmentid=130511"/>
    Just had this for tea - it was delicious - might put an extra teaspoon of curry powder in next time x

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