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Thread: Pete's Recipe Book

  1. #796
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    Did your mushroom soup today! Wow!!! Thank you!! X

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    Pete’s Creamy Pepper, Mushroom & Chicken

    Pete’s Creamy Pepper, Mushroom & Chicken

    Serves 2

    Ingredients

    1 Schwartz Creamy Pepper Sauce (6syn/2=3syns per person)
    1 Onion, finely chopped (s) (sff)
    2 Chicken breasts (s) (ff)
    100g white rice (ff)
    125g Mushrooms, cut into quarters (s) (sff)

    Method

    Use a cup that will hold 100g of rice as a measure, cook the rice in a saucepan with 3 cupfuls of water, bring to the boil then reduce the heat, cook until the water has been absorbed, drain into a sieve, and steam for 5 mins with a lid on.
    In a frying pan sprayed with fry light, cook the onions until transparent, set aside.
    Add fry light to the frying pan and cook the chicken breasts on both sides until cooked, return the onions to the pan with the chicken, at the same time, in a small saucepan cook the mushrooms until soft, add sauce & mix together, tip into the frying pan with the chicken, season to taste, Plate up with the rice & the chicken, adding the mushrooms & sauce over both.

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    wow - they all look great - i dont know where to start keep them coming pete - well done !!!!

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    Just has the peanut curry!! Was loooooovely!! Although too lovely carried on eating even when I was full!!

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    Subbing for later

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    Quote Originally Posted by bilsat
    Pete’s Peanut Curry

    (Adopted from Tesco’s real food booklet)

    Not suitable for people with nut allergies

    Serves 2

    Ingredients

    150g Pre-cooked chicken (s) (ff)
    1 Onion (s) (sff)
    1 chilli, deseeded & finely chopped (s) (sff)
    1 Pepper, finely chopped (s) (sff)
    1 Knorr “herb stockpot”
    1tsp cumin
    1tsp coriander
    1tsp turmeric
    1tbsp madras curry powder
    1tbsp sweetener
    2 Garlic cloves (sff)
    2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person
    2cm piece of ginger, grated
    200mL hot water
    400g chopped tomatoes (s) (sff)
    Handful of coriander

    Method

    In a frying pan sprayed with Fry Light, cook the chicken until browned, remove and set aside.
    Spray the frying pan again with fry Light, cook onion, garlic, ginger & chilli until soft.
    Add the cumin, turmeric, curry powder & coriander, cook for 2 minutes then add the chicken, tomatoes & sweetener, cook for 10 mins. Place the stockpot on top of the cooking food and allow to infuse.
    Add the peanut butter and the 200mL of water mix well & cook on a medium heat until the chicken is hot, and the sauce has thickened, sprinkle the coriander over the food.
    Serve with rice & side salad.
    (Finish the meal with chilled melon)
    This is the recipe I want thanks Pete finally found it
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  7. #802
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    Hi Pete. I was just wondering if you could recommend a 'chip shop curry' type recipe? My husband is searching for a SW friendly one & all your recipes have been gorgeous so I thought I'd ask you!!
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    Quote Originally Posted by slimming sinead
    Hi Pete. I was just wondering if you could recommend a 'chip shop curry' type recipe? My husband is searching for a SW friendly one & all your recipes have been gorgeous so I thought I'd ask you!!
    Have you tried his butternut squash chicken curry- its his best yet




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    hi i need to ask a silly question again ! , if i want to search for a specific s/w recipe on here whatsn the best way to do it ? , if i go into search box up in rt corner it does a whole web searc where am i going wrong !

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    Pete your recipe book is fantastic!
    Thank you for taking the time to share it with us.
    Tina x

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    Quote Originally Posted by slimming sinead View Post
    Hi Pete. I was just wondering if you could recommend a 'chip shop curry' type recipe? My husband is searching for a SW friendly one & all your recipes have been gorgeous so I thought I'd ask you!!

    I made the mushy pea curry at the weekend after our consultant bought it in for tasters and it is lovely & quite close to chip shop curry sauce, I'd have never made it if she hadn't bought it in as I hate mushy peas and beans which are both in it but will deffo make it again now, well once I use up my stash in the freezer as it made loads xx

  12. #807
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    Quote Originally Posted by pebbles67

    Have you tried his butternut squash chicken curry- its his best yet
    Oh no, I haven't tried that one! I didn't think that any recipe could be better than the peanut curry one but I'll definitely try that one. Thanks a million pebbles. :-)
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  13. #808
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    Quote Originally Posted by Skonions

    I made the mushy pea curry at the weekend after our consultant bought it in for tasters and it is lovely & quite close to chip shop curry sauce, I'd have never made it if she hadn't bought it in as I hate mushy peas and beans which are both in it but will deffo make it again now, well once I use up my stash in the freezer as it made loads xx
    Thanks skonions. I hadn't thought of that one. Thanks for the tip. :-)
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    really love all these recipes very well done xx

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    Hi All.
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