Page 93 of 137 FirstFirst ... 43 83 91 92 93 94 95 103 ... LastLast
Results 1,381 to 1,395 of 2046
Like Tree822Likes

Thread: Pete's Recipe Book

  1. #1381
    Regular Member

    Join Date
    29th August, 2013
    Posts
    30
    Rep Power
    0

    Pete's Recipe Book

    Hi Pete,
    Just making your chicken and potato curry but for some reason it's red and not a lovely deep colour like yours! Sure I've done something wrong.
    Thanks for all these recipes, you're brilliant!
    Liz
    X

  2. #1382
    Likes to post

    Join Date
    29th September, 2010
    Location
    plymouth
    Posts
    884
    Rep Power
    13
    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    Just made your yuk sung was lovely :-)

  3. #1383
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Hi Citybird.
    Which recipe is it? I have over 600 recipes on the computer, several ones using chicken & potatoes.If I can have more details then I should be able to tell you more.
    Pete

  4. #1384
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Gajar Ka Halwa (2013)

    Serves 2

    Ingredients

    1tsp butter (2.0 syn/2=1.0 syn per person)
    1Tbsp grated nuts
    2Tbsp Sweetener
    3 Medium carrots, finely grated (s) (sff)
    175mL Skimmed milk (1/2 Hea allowance/2=1/4 Hea per person)

    Method

    Finely grate carrots, dry on a kitchen paper towel, then add to a warm pan, add sweetener, then a small amount of milk, slowly heat for 4-5 mins, stirring all the time, add more milk until it becomes sticky, add the grated nuts, continue to cook for 15 mins, then add butter, mix well, turn heat off & leave to steam for a few minutes to ensure all liquid has evaporated. For best results place in a bowl, cover with clingfilm & chill in the fridge before eating.

    Name:  Gajar Ka Halwa (Small).JPG
Views: 3535
Size:  64.9 KBName:  Gajar Ka Halwa-2 (Small).JPG
Views: 3535
Size:  52.3 KB

  5. #1385
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Recipe Book Index
    Page
    1 Leek & potato soup
    1 Minestrone soup
    1 Spicy chicken noodle soup
    1 Superior tomato soup
    1 Mushroom soup
    1 Onion soup
    1 Butternut squash & carrot soup
    1 Christmas soup
    1 Healthy winter soup
    1 Salmon fishcake
    1 Salmon & watercress
    1 Salmon stir-fry
    1 Fish Italiano
    1 Salmon & vegetables
    1 Spaghetti Bolognese sauce
    1 Macaroni cheese
    1 Tuna & taggiatelli
    1 Baked bean & ham lasagne
    1 Jamaican rice & peas
    1 Leek & mushroom risotto
    1 Butternut squash & mushroom risotto
    1 Spicier creole jambalaya-2
    1 Thai style fishcakes
    1 Mushroom in a creamy sauce
    2 Meatballs in tomato sauce
    2 Beef stroganoff
    2 Tuna & mozzarella bake
    2 Moroccan mushrooms & couscous
    2 Spaghetti Carbonara
    2 Chilli con Carni
    2 Savoury marrows
    2 Paella
    2 Chicken cacciatore
    2 Mushy pea curry
    2 Butternut squash chicken curry
    2 Super easy sweet & sour
    2 Yuk sung
    2 Beef curry
    2 Leek & cheese pie
    2 Leek, potato & mushroom soup
    2 Chicken stir-fry
    2 Chicken stir-fry-2
    2 Aloo Gobi
    2 Green Thai chicken curry
    2 Beef curry Dopiaza
    2 Chicken biryani
    2 Chicken, potato & cauliflower curry
    2 Chicken & potato curry
    3 Pizza made with instant mash
    3 Pizza from instant mash
    3 Mong bean pizza
    3 Mong bean wraps
    3 Pizza slice
    3 Moroccan couscous salad
    3 Tuna couscous salad
    3 Coleslaw
    3 Beef salad
    3 Slow cooker sausage & beans
    3 Chilli con Carni (slow cooker version)
    3 Chilli con Carni
    3 Slow cooker goulash
    3 Harissa coated chicken with roasted veg
    3 Chicken wrapped in bacon with cheese
    3 KFC chicken drumsticks
    3 Spicy chicken drumsticks
    3 Turkey twizzlers
    3 Piri-Piri chicken
    3 Chicken chasseur
    3 Instant mash sausage rolls
    3 Meat pasties
    3 Leek & potato pie
    3 Potato skins
    3 Sausage egg & chips
    3 Corned beef & mash pie
    3 Honey glazed sausages with mash & cauliflower
    3 Big breakfast
    3 Sticky honey sausages
    3 Sloppy Joes
    4 Diet coke boiling bacon
    4 Italian sauce
    4 Sweet & sour sauce
    4 Samosas
    4 Mini falafels
    4 Xmas pakoras
    4 Strawberry & grape layered jelly
    4 Summer surprise
    4 Baked egg custards
    4 Scan bran carrot cake
    4 Ferrero Rocher
    4 Banana ice cream
    5 Ras-el-hanout spicy salmon
    5 Knickerbocker glory
    5 Peppercorn sauce
    6 Philadelphia risotto
    6 Easy chicken stir-fry
    6 Tuna & Philadelphia cheese bake
    7 Marmite beef mince
    7 Tomato soup-2
    7 Instant mash pie
    7 Sausage & bacon casserole
    7 Beef curry dopiaza-2
    7 Hash browns
    8 Aloo gobi-2
    8 Super easy sweet & sour
    9 Corn beef hash
    9 Beef burgers
    9 Tandoori lamb
    9 Mushrooms in a creamy sauce
    10 Mushrooms in a creamy sauce-2
    10 Homemade ragu
    10 Leek & mushroom risotto-2
    10 Piri-Piri chicken-2
    11 Tandoori chicken
    12 Shahi-murgh
    12 Slow cooker beef & mushrooms
    12 Pancakes
    13 Tomato & sweet pepper soup
    13 Fusilli in ragu sauce
    13 One person’s omelette
    13 Paella-2
    15 Faggots, peas & mash
    15 One person’s lunch
    15 One person’s lunch-2
    15 Chicken, lemon & honey roast
    15 Egg fried rice with chicken
    16 Muffin burger
    16 Teriyaki sauce, mushrooms & salmon with couscous
    16 Egg McMuffin
    17 Ferrero rocher-2
    17 Tandoori chicken
    17 Tandoori lamb
    18 Egg fried rice & ham
    18 Asian pork cakes & noodles
    18 Peanut curry
    18 Pork in teriyaki sauce with mushrooms & rice
    19 Sausage cassoulet
    19 Instant mash pizza-5
    20 Mustard stuffed chicken with Piri-Piri & mushrooms
    20 Curried mince
    20 Beef spaghetti Bolognese
    21 Chicken Piri-Piri & mash
    22 Beef spaghetti bolognese-3
    22 Pork Mexicana
    22 Andalusian chicken & mushrooms
    22 Cauliflower curry
    23 Spinach & mushroom cannellini-2
    23 Butternut squash curry (revisited)
    23 Louisiana spicy chicken & rice
    23 Chicken Mexicana
    25 Herb chicken
    25 Mushrooms, peas & rice
    25 Chilli con Carni (revisited)
    25 Chicken korma
    25 Sweet potato & carrot soup
    26 Sweet potato chips
    26 Beef curry Dopiaza (revisited)
    26 Spicy salmon
    26 Chicken Tikka masala-2
    26 Chicken Tikka masala
    27 Fruity chicken curry
    27 Khumbi curry
    28 Mini pizza (revisited)
    28 Jollof rice
    28 Turkey meatballs with taggiatelli
    28 Asparagus & peas risotto
    29 Peanut curry (revisited)
    29 10min quickie (revisited)
    29 Turkey meatballs with taggiatelli
    29 Beef samosas
    29 Red devil chicken
    29 Cajun chicken & wedges
    30 Instant mash gnocchi
    30 Summer salad
    30 Summer salad-2
    31 Jubilee fairy cakes
    31 Turkey nuggets
    31 Turkey nuggets-2
    31 Spicier creole jambalaya (revisited)
    31 Stuffed Portobello mushrooms
    31 Beef chow Mein
    31 Chicken chow Mein
    31 Spicy mince & rice
    31 Indian Raita salad
    33 Marmite oven chips
    33 Turkey chilli con Carni
    34 Asian salmon with stir-fry noodles
    34 Chicken & rice with yogurt sauce
    34 Mexican jalapenos & beef
    35 Brazilian mushrooms
    35 Beef stroganoff (slow cooker version)
    36 Jamaican rice & peas (revisited)
    37 Spaghetti Carbonara (revisited)
    38 Chilli con Carni & baked potato
    38 Spicy scotch eggs
    39 Stuffed potatoes
    39 Spicy Mexican tomato & jalapenos soup
    39 Pork with raspberry sauce
    39 Spanish chicken
    40 No cook cheese cake
    41 Tuna, couscous & roast veg.
    41 No cook cheese cake-2
    42 Roast potato, chicken, bacon salad
    42 Mixed fish individual pie
    43 Key lime chicken
    43 Cherry ice cream
    43Lleek lasagne
    44 Diet coke pork
    46 Aloo Gobi (v) (revisited)
    46 Turkey kebabs
    46 5 bean, smokey,bbq baked beans
    48 Garlic mushrooms
    49 Saltaire chicken
    50 Bacon, pasta & cheese bake
    50 Turkey lasagne
    51 Mediterranean spicy chicken
    53 Roast pepper soup
    54 Thai beef satay
    54 Creamy pepper. Mushroom & chicken
    55 Chicken, broccoli & peas
    55 Parsnip & broccoli soup
    55 Jalapenos peppers & chicken
    56 Saag Gosht
    56 Leek, bacon & mushroom sauce pie
    56 Falafels
    57 Shredded chicken, pasta with cheese sauce
    57 Tiramisu
    57 Pasta & cauliflower
    57 Sausage & bean casserole
    57 Spicy butternut squash soup
    58 Wild rice with beef skewers
    58 Garlic spiced mushrooms
    58 Saltaire chicken-2
    58 Pasta with a spicy sauce
    58 Aloo Gobi revisited
    58 Beef in lettuce leaves
    59 Italian meatballs with spaghetti
    59 Broccoli, pasta & tuna bake
    59 Moroccan veg & couscous
    59 Maltesers ice cream
    59 Chickpea & broccoli curry
    60 Filo mince pies
    60 Filo mince pies-2
    60 Mini pigs in blankets
    60 Devils in blankets
    61 Jerk chicken
    61 Filo cheese pies
    61 Cheese & potato pie
    61 Sausage & leek pie
    61 Gobi chana (v) curry
    62 Chicken Katsu curry
    62 Barnsley pork chop
    62 Pasta & Broccoli Curry
    63 Beef Stroganoff (2013)
    64 Italian meatballs with meatballs (2013)
    64 Burger & Wedges (2013)
    65 Stuffed Butternut Squash (2013)
    65 Aloo Gobi (2013)
    65 Veg. soup with macaroni (2013)
    66 Spicy potato skins (2013)
    67 Peanut butter chicken (2013)
    68 Leek & Sausage Bake (2013)
    68 Leek & Potato Soup (2013)
    68 Kebab’s, wedges & salad (2013)
    68 Sweet & Sour Pork (2013)
    68 Spicy Chicken Roast (2013)
    68 Chicken Tikka Masala (2013)
    69 Chilli Con Carni (2013)
    69 Red lentil chicken curry (2013)
    70 Roast lamb with veg (2013)
    70 Leek & ham bake (2013)
    71 Tuna & pasta bake (2013)
    71 Porcini mushroom risotto (2013)
    71 Spicy Chicken Salad (2013)
    72 Piri-Piri breast Chixsticks (2013)
    72 Curried Mushrooms (2013)
    72 Black bean stir-fry (2013)
    72 Lemon Chicken (2013)
    73 Minted Chixsticks (2013)
    73 Corned Beef Hash (2013)
    73 Red kidney bean, tomato & pepper soup (2013)
    73 Leek Paella (2013)
    74 Chinese breast chixsticks (2013)
    74 Reginette Bolonese (2013)
    74 Spicy Szechuan stir-fry (2013)
    74 Honey & Mustard Chicken (2013)
    74 Salmon, couscous & broccoli (2013)
    75 Hoppin Pete’s (2013)
    75 Ferrero Rocher (2013)
    75 Mini Banana & Strawberry Cake (2013)
    75 Chicken madras (2013)
    76 Chicken & pepper curry (2013)
    77 Chicken & Couscous Bake (2013)
    78 Baked bean & ham lasagne (2013)
    78 Tomato & red pepper soup (2013)
    79 Mexican Rice (2013)
    79 Texas Cheese Fries (2013)
    80 Pasta & spicy sausage (2013)
    80 Salmon, noodles with plum & hoisin sauce (2013)
    80 Diet Coke Chicken & rice (2013)
    81 Thai green chicken curry (2013)
    81 Turkey kebabs (2013)
    82 Spicy chicken & Mushrooms (2013)
    82 Filo fruit tarts (2013)
    83 Grannies beef curry (2013)
    83 Hawaiian Chicken (2013)
    84 Strawberry & Chocolate trifle (2013)
    84 Traditional Kedgeree (2013)
    85 Scan Bran Ginger & Carrot cake (2013)
    86 Tandoori Chicken (2013)
    86 Ferrero Rocher-2 (2013)
    86 Louisiana Spicy Chicken & Rice (2013)
    86 Mixed fishcakes (2013)
    87 Chicken Cacciatore (2013)
    87 Chicken Paella (2013)
    87 Belgium Chocolate Ferrero Rocher (2013)
    87 Strawberry yogurt Ice cream (2013)
    87 Chocolate yogurt Ice cream (2013)
    87 Chilli con carni with chocolate (2013)
    88 Pimms (2013)
    88 Low syn Pizza’s (2013)
    88 Mexican Treat (2013)
    88 Mexican rice salad (2013)
    89 Easy Chicken Tikka (2013)
    89 Hassleback Potatoes (2013)
    89 Lamb Kebabs (2013)
    89 Vanilla ice cream (2013)
    89 Spaghetti Carbonara (2013)
    89 Peanut Butter Curry (2013)
    90 Homemade yogurt ice cream (2013)
    90 Swiss muesli (2013)
    90 Lime & sweet chilli chicken (2013)
    90 Hummus (2013)
    91 SW Dorito,s (2013)
    91 Cheese & Broccoli quiche (2013)
    92 Pan fried salmon (2013)
    92 Oxo spaghetti Bolognese (2013)
    93 Duchess potato, sausage & broccoli with onion gravy (2013)
    93 Mexican Chilli Chicken (2013)

  6. #1386
    Regular Member

    Join Date
    29th August, 2013
    Posts
    30
    Rep Power
    0

    Pete's Recipe Book

    Hi Pete, it was the chicken and potato one on page 2. Made your yuk sung the other night, that was amazing! You've helped me lose half a stone in my first 2 weeks with your fab recipes! Thank you

  7. #1387
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    I have looked at the recipe & the only things that would colour the food would be the tomatoes, & spices. Did you use all the ingredients or did you miss some out? If it tasted ok I wouldn't worry as several things can cause food to appear different from one recipe to another...
    Pete

  8. #1388
    Regular Member

    Join Date
    29th August, 2013
    Posts
    30
    Rep Power
    0

    Pete's Recipe Book

    It was fab Pete, just added some fresh lemon juice and some coriander at the end.

  9. #1389
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Red Carmargue Rice salad (2013)

    Serves 2

    Ingredients

    1 Bag of watercress (s) (sff)
    1 Tomato, sliced (s) (sff)
    1 Cucumber, sliced (s) (sff)
    2 Eggs (ff)
    30g Strong cheddar cheese (1Hea/2=1/2Hea per person)
    100g Red Carmargue rice (ff)
    120g Tin of sardines in tomato sauce (ff)
    S & P

    Name:  Red Comargue Rice salad (Small).JPG
Views: 3481
Size:  68.5 KB

    Method

    Boil the rice as per instructions on packet, strain & cover, allow to cool.
    Boil eggs for 6 mins, peel & set aside.
    Prepare the other ingredients & plate up.

  10. #1390
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s 2 Minute Eton Mess (2013)

    Serves 2

    Ingredients


    2 Mullerlight fat free yogurt, Strawberry flavour (ff)
    2 Sainsbury’s Mini meringues (0.7syn each)
    150g Aldi British raspberries (ss) (sff)

    Method

    In a dessert glass, break 1 meringue, add ½ tub of yogurt, top with ¼ of the raspberries, add the other ½ of the yogurt, top with ¼ of the raspberries, repeat with the other glass, chill & eat!

    Name:  Eton Mess (Small).JPG
Views: 3443
Size:  47.9 KB
    orla126 likes this.

  11. #1391
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Red Carmargue rice curry (2013)

    Serves 2

    Ingredients

    1 Onion, finely chopped (s) (sff)
    1 Garlic clove, crushed (sff)
    1 Chilli, finely sliced (s) (sff)
    1 Lemon, zested & juiced (s) (sff)
    1 Tbsp. cumin
    1 Tbsp. coriander
    1 Tbsp. turmeric
    1 Tbsp. madras curry powder
    1Tbsp Schwartz “Tikka” spice
    100g Sainsbury’s French Red Carmargue rice (ff)
    200g fat free yogurt (ff)
    250g of fresh chicken (s) (ff)
    400g chopped tomatoes (s) (sff)

    Method

    In a glass bowl place the yogurt, Tikka spice, lemon juice, lemon zest & chicken, mix well & marinate for a minimum of 1hr, better if left for up to 24 hrs.

    Fill a saucepan with cold water, bring to the boil, add the rice, bring to the boil then reduce to a medium heat & cook for 30 mins, drain in a sieve, place sieve on top of the now empty saucepan, cover with a lid & steam until the water has evaporated.
    In a frying pan sprayed with frylight, cook the onion, garlic & chilli, cook until soft, add spices, cook for 5 mins then add the tomato, mix well then add the chicken, throw the marinade away. Cook for 20-30 mins until the chicken is cooked.

    Name:  Carmargue Red Rice curry (Small).JPG
Views: 2929
Size:  57.7 KB

  12. #1392
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Thai Black Rice Salad (2013)

    Serves 2

    Ingredients

    ½ Green pepper, cut into small pieces (s) (sff)
    1 Little Gem lettuce (s) (sff)
    1 Carrot, cut into fingers (s) (sff)
    1 De-seeded Tomato, cut into small pieces (s) (sff)
    2 Medium size hard boiled eggs cut into quarters (ff)
    3 Cucumber rings, cut into small pieces (s) (sff)
    4 Slices of cooked beef (ff)
    60g strong Cheddar cheese (2Hea/2=1Hea per person)
    100g Cooked, Thai black rice (ff)

    Method

    Cook the rice in boiling water for 30 mins, add salt, drain & cover, set aside.
    Wash the lettuce leaves & plate up.
    Boil the eggs until hard (5-6 mins) allow to cool then cut in quarters.
    Prepare vegetables, meat, grate the cheese. Plate up.

    Click image for larger version. 

Name:	Thai Black Rice (Small).JPG 
Views:	1845 
Size:	51.1 KB 
ID:	106217Click image for larger version. 

Name:	Thai Black Rice Salad (Small).JPG 
Views:	1827 
Size:	66.2 KB 
ID:	106218

  13. #1393
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Salmon with Leeks & Thai Black rice (2013)

    Serves 2

    Ingredients

    ¼ English Mustard
    2 leeks, washed & cut into 3cm pieces (s) (sff)
    2 salmon fillets, seasoned with S & P (ff)
    100g Black Thai rice (ff)
    300mL Slimmed milk (<1 Hea/2=1/2 Hea per person)
    Parmesan cheese
    Schwartz Cheese sauce (7.5syns/2=3.75syns per person)
    S & P

    Method

    Pre-heat the oven to 180C.
    In a saucepan, prepare the sauce with the mustard, milk & cheese sauce powder.
    Cook the rice in a saucepan of boiling water for 30 mins, season with S & P, drain & cover, keep warm.
    Cook the leeks while you cook the cheese sauce, drain & place in an oven-proof dish, add the sauce & cook in the pre-heated oven for 10 mins until hot while the salmon is cooking.
    In a frying pan on a medium heat, cook the seasoned salmon on all sides until it’s cooked as you like it. Plate up.

    Click image for larger version. 

Name:	Salmon & Thai Black Rice (Small).JPG 
Views:	1811 
Size:	57.8 KB 
ID:	106219

  14. #1394
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Chicken Chasseur (2013)

    Serves 2

    Ingredients

    1 Tsp Tarragon
    1 Tbsp Tomato Puree (s) (sff)
    2 Tbsp White wine vinegar
    2 Chicken breasts cut into chunks, (s) (ff)
    2 Garlic cloves (sff)
    6 Shallots (s) (sff)
    150g Mushrooms, cut into slices (s) (sff)
    250mL Chicken stock
    250ml Passata (s) (sff)

    Method

    In a frying pan or casserole dish, sprayed with frylight, brown the chicken, set aside. Deglaze the pan with the white wine vinegar.
    Cook the shallots until soft, add the garlic, cook for 5 mins, add passata, tomato puree, and cook until the liquid has reduced by 50%.
    Return the chicken to the pan, add mushrooms, stock & tarragon, and cook covered for 15 mins on a low light until the chicken is cooked.
    This can also be cooked for several hours on an eco setting in the oven.

    Name:  Chicken Chasseur (2013) (Small).JPG
Views: 1774
Size:  66.0 KB

  15. #1395
    Im always here!

    Join Date
    14th March, 2011
    Location
    Hampshire
    Posts
    4,975
    Rep Power
    84
    Diet: Slimming world
    Height: 5ft2in
    Start Date: March 2010
    Start Weight: 11st7lb
    Current Weight: 10st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st0lb
    % Lost 11.18%
    Subscribing

Page 93 of 137 FirstFirst ... 43 83 91 92 93 94 95 103 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.