Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle
-
Reload
-
Regular Member
- Rep Power
- 0
Diet: Slimming World
Start Date: 23rd Feb 2011
Bran cake
Years ago I made a slimming world cake using bran flakes, sweetner and low fat malteser hot chocolate then microwaved it. Can anyone remind me of exact ingredients and method please. Xx
-
Likes to post
- Rep Power
- 3
Diet: Slimming World
Height: 5ft4in
Start Date: 12/01/2012
Start Weight: 16st3.5lb
Current Weight: 15st11.5lb
Goal Weight: 10st8lb
BMI Information:
Start BMI: 39
Current BMI: 38
Goal BMI: 25.4
Statistics:
Total Weight Loss: 0st6lb
Weight to Lose: 5st3.5lb
% Lost 2.64%
This sounds nice i would like to try it!
-
Likes to post
- Rep Power
- 4
Height: 5ft1in
Start Date: 26/12/11
Start Weight: 15st2lb
Current Weight: 13st13lb
Goal Weight: 11st2lb
Goal Date: As long as it takes
BMI Information:
Start BMI: 40.1
Current BMI: 36.8
Goal BMI: 29.5
Statistics:
Total Weight Loss: 1st3lb
Weight to Lose: 2st11lb
% Lost 8.02%
100g All Bran or Bran Flakes
250ml Boiling Water
2 Eggs
6 heaped teaspoons drinking chocolate
1/2 cup sweetener
Pour boiling water over all bran/bran flakes and mix well
Add eggs, drinking chocolate and sweetener and beat well
Put mixture in bowl and microwave for 6 minutes on high
Cut into 6 slices 3.5 syns a slice
-
Likes to post
- Rep Power
- 3
Diet: Slimming World
Height: 5ft4in
Start Date: 12/01/2012
Start Weight: 16st3.5lb
Current Weight: 15st11.5lb
Goal Weight: 10st8lb
BMI Information:
Start BMI: 39
Current BMI: 38
Goal BMI: 25.4
Statistics:
Total Weight Loss: 0st6lb
Weight to Lose: 5st3.5lb
% Lost 2.64%
I'm def going to make this! Is it going to be the same amount of syns for any low fat drinking chocolate?
Thanks for posting it
-
Regular Member
- Rep Power
- 0
Diet: Slimming World
Start Date: 23rd Feb 2011
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.