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Thread: Mini Quiches

  1. #1
    Everyones got their scars
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/2012
    Start Weight: 14st11.5lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st0.5lb
    % Lost 5.3%

    Mini Quiches

    I think i just found my new favourite recipe. Mini Quiches. Ran out of quark so had to improvise (my idea of a nightmare)

    Ham slices, eggs, cottage cheese, bacon, peppers, salt and pepper (I also added 42g low fat cheddar (hea) but thats optional, just makes it more cheesy). And herbs to "decorate"

    makes 4-6 (depending on amount of filling you put in/size of eggs)
    Line a muffin tin with ham slices
    Mix, 3 eggs, a few good dollops of cottage cheese, salt pepper, cooked bacon (chopped), peppers (chopped) and the optional cheese.
    Spoon mixture into the ham linings. Sprinkle herbs on top.
    Sit muffin tray in baking tray with water in it, and put in oven cook on gas mark 4-5 for about half an hour.

    They are delicious. Eating 4 right this moment for lunch, and they will be free on red and extra easy (plus an hea if you use the cheese). Might experiment with the fillings next week.
    Sponsor meeee pleaseeee...I only need another £23.50 to triple my target
    My Diary
    Originally weighed 17st 8lb in 2008. Lost 3st over 3 years (on/off the wagon).
    Restarted SW at 14st 11.5lb, this time, I'll reach my goal.




    Jan -6lb / Feb -2.5lb / Mar -3.5lb / Apr 0
    Week 17
    +1.5
    / Week 18 -+1 / Week 19 -1.5lb
    Goal 1 - School "reunion" in 9 weeks - total loss of 4st - 6.5lb to go
    Goal 2 - Overweight on BMI -11.5lb to go
    Goal 3 - 12 stone 11.5lb by time meet BFS - 21 weeks 17lb to go
    Target - 11 stone - 42.5lb's to go.



  2. #2
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    Moonstruck_Morning's Avatar
    Join Date
    10th January, 2012
    Location
    Reading
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 11/01/2012
    Start Weight: 16st7.5lb
    Current Weight: 14st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 4st12lb
    % Lost 10.15%
    Thanks - sounds lovely. Will definitely be trying this!
    Zoe

    Week 1 -4.5lbs
    Week 2 -5lbs
    Week 3 STS
    Week 4 -0.5lbs
    Week 5 -4lbs
    Week 6 -3lbs
    Week 7 -2lbs
    Week 8 -3lbs
    Week 9 -1.5lbs Club 10





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