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Thread: MY WISE SOUP RECIPES

  1. #1
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    To go along with my other threads (My Wise Main Meal Recipes, My Wise Dip, Starter & Salad Recipes & My Wise Biscuit, Cake, Dessert & Sweets Recipes) I thought I would add another thread of my own soup recipes.

    CONTENTS
    Carrot with a smidgen of coriander Soup - syn free on all plans with tonnes of super free
    Yummy Tomato Soup (0 syns)
    Red Pepper & Potato Soup (0 syns)
    Easy Tomato Soup (0 syns)
    Sweetcorn Soup (0 syns)
    Watercress Soup (0 syns)

    Sent from my iPhone using MiniMins
    Last edited by Kwise1 : 18th February, 2012 at 07:02 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  2. #2
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    Sorry im a wee bit confused do you just put carrots and corriander on the soup?

  3. #3
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    CARROT WITH A SMIDGEN OF CORIANDER SOUP
    (free on any plan & packed with super free veg. and as I was on a red day I needed to think up a recipe which did not require potatoes.)
    Little preparation is needed - don't worry about chopping stuff up - just bung it in.

    Ingredients
    500g Carrots, peeled and top & tailed
    1 large onion, peeled & quartered
    2 garlic cloves, peeled
    Some Coriander
    1 Knorr Vegetable stockpot
    2 pints cold water
    Salt & Pepper

    Place all of the above in a large saucepan
    Bring to the boil with the lid on
    Remove lid & cook for about an hour

    Liquidise & serve

    Add more seasoning if needed and water if you prefer a thinner soup.

    It's doing wonders for my sore throat :-)

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails MY WISE SOUP RECIPES-image-4234434238.jpg   MY WISE SOUP RECIPES-image-2079242629.jpg  
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  4. #4
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    Sounds much tastier now thank you
    Another great soup I love is speed soup which I found on a different site:

    1 can of mixed bean salad
    1 can of green lentils
    2 can of chopped tomatoes
    1 can of baked beans
    2 leeks
    1 onion
    4 carrots
    2 parsnips
    2 peppers
    2 stock cubes, mixed herbs
    Enough water to cover

    chop, boil, simmer until soft and blend its delicious with plently of superfree
    Last edited by nfarnon : 18th February, 2012 at 06:28 PM

  5. #5
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    YUMMY TOMATO SOUP
    0 SYNS

    Ingredients
    2 x 400g Tin Chopped Tomatoes
    1 Large Onion, roughly chopped
    3 Small Potatoes, peeled & cubed
    1 Sweet Potato, peeled & cubed
    1 Pint Vegetable Stock (1 cube)
    Fresh Basil
    1 tsp splenda
    2 Garlic Cloves, peeled
    Few dashed Worcestershire sauce
    Salt & Pepper to taste

    Place all ingredients into a large saucepan & bring to the boil
    Simmer for a good 30 minutes
    Blitz in a food processor or liquidiser

    Serve

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  6. #6
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    RED PEPPER & POTATO SOUP
    0 SYNS

    Ingredients
    450g Red Peppers (approx, 2 large)
    1 onion, peeled & quartered
    200g Can Plum Tomatoes
    1.5 Pints (2 cubes) Vegetable Stock
    225g Potato, peeled & cut into small pieces
    2 Garlic Cloves, peeled & crushed
    Fresh Basil
    Fat Free Fromage Frais
    Salt & Pepper to taste

    Preheat grill to hot. Grill peppers until skins are black & blistered. Cover with a damp cloth & leave to cool slightly

    Boil the potato until soft & drain

    Peel the peppers, remove core & seeds and slice

    To a large saucepan add onion, garlic, peppers, tomatoes some basil & 2/3rds of stock. Season. Cook for about 5-10 minutes

    Blitz in a food processor or liquidiser and return to the pan. Add remaining stock if required and reheat .

    Serve with a swirl of fromage frais.

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  7. #7
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    EASY TOMATO SOUP
    0 SYNS

    Ingredients
    2 x 400g Tins Plum Tomatoes
    1 Onion, peeled & quartered
    3 Small potatoes , peeled & quartered
    1 Garlic Clove, peeled
    1 Pint Vegetable Stock (1 cube)
    Dash Worcestershire sauce
    Basil
    Salt & Pepper to taste

    Place everything in a large saucepan & bring to the boil.

    Cook for about 30 mins or until potato is soft

    Blitz in a food processor or liquidiser

    Sieve to remove seeds

    Reheat.

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  8. #8
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    SWEETCORN SOUP
    0 SYNS (GREEN OR EE DAY)

    Ingredients
    2 Onions, peeled & diced
    2 large Potatoes, peeled & cubed
    2 x 12oz tin of Sweetcorn (the large one)
    3 Pints Chicken Stock (2 cubes)
    Salt & Pepper

    Place ingredients into a large saucepan & bring to the boil.

    Simmer for 20-30 minutes

    Liquidiser

    Sieve to remove husks

    Reheat & serve


    This is my fave soup ever!!!!!

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  9. #9
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    WATERCRESS SOUP
    0 SYNS

    Ingredients
    4 Packets of Watercress
    1 Large Onion, peeled & finely chopped
    Frylight
    4 Medium sized Potatoes, peeled & cubed
    2 Pints of Stock (I used 2 cubes)
    Salt & Pepper

    Boil potatoes until soft, drain.

    Whilst potatoes are boiling, fry the onions & watercress in a large saucepan until the onions have softened.
    Add the stock, salt & pepper & potatoes & bring to the boil.
    Simmer for 10 minutes

    Liquidise

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  10. #10
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    Found this while googling, made the sweetcorn soup and just had to sign up to say Magnifico!

    Absolutely beautiful and will be eating this a lot.

    I halved the recipe due to what was in my cupboards but still used two knorr chicken cubes. I also didnt sieve as the consistency seemed spot on after blending. I also added some chopped up cooked chicken a couple of minutes before serving.

    I'll be looking for your other recipes!!!

    Thanks

  11. #11
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Quote Originally Posted by Barticus
    Found this while googling, made the sweetcorn soup and just had to sign up to say Magnifico!

    Absolutely beautiful and will be eating this a lot.

    I halved the recipe due to what was in my cupboards but still used two knorr chicken cubes. I also didnt sieve as the consistency seemed spot on after blending. I also added some chopped up cooked chicken a couple of minutes before serving.

    I'll be looking for your other recipes!!!

    Thanks
    didn't know it could be googled - I feel all kinda important now lol.
    We love this soup. I like to sift out the husk bits though - probably would create too much wind otherwise lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  12. #12
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    Start Weight: 12st0lb
    Hi, I made the pepper and the sweetcorn soups yesterday. they are fab! thanks xx

  13. #13
     THE WISE ONE 
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Quote Originally Posted by charlotte1985
    Hi, I made the pepper and the sweetcorn soups yesterday. they are fab! thanks xx
    You are very welcome - I'm glad you enjoyed them ;-)

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  14. #14
    Regular Member

    Join Date
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    Location
    South Yorkshire
    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 19th April 2012
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 14st7lb
    Goal Date: When i get to it!


    BMI Information:
    Start BMI: 43.6
    Current BMI: 42.7
    Goal BMI: 34.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st4lb
    % Lost 1.97%
    ooooo these all sound gorgeous!

  15. #15
    loves stripes!
    half century
    Treenire's Avatar
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    Diet: SW - RED days =]
    Height: 5ft6in
    Start Date: September2012
    Start Weight: 16st13lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 38.2
    Current BMI: 31
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 1st10lb
    % Lost 18.99%
    so glad i found this thread! making the sweetcorn soup now mmm =]
    restart july 4th 13st 10lbs (found out pregnant)
    sept 3rd 13st 10lbs (14 weeks sts)

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