Syn Free Coleslaw
- Thread starter jojomax
- Start date
I make coleslaw all time.and it seems.to.go.down well in my house i use....
2 carrots
White cabbage
Red onion
Fat free fromage frais
Grate the carrot, shread the cabbage abd thinly slice the onion.
Chuck it in a bowl and add as much fromage frais as u like to get to a consistancy u like then just season it with salt and pepper.
I find that if u leave it like an hour before u use it then it all comes together better and looks like proper coleslaw....
Dw if after an hour u look at it and it looks watery just give it a gd mix and it will b yummy
2 carrots
White cabbage
Red onion
Fat free fromage frais
Grate the carrot, shread the cabbage abd thinly slice the onion.
Chuck it in a bowl and add as much fromage frais as u like to get to a consistancy u like then just season it with salt and pepper.
I find that if u leave it like an hour before u use it then it all comes together better and looks like proper coleslaw....
Dw if after an hour u look at it and it looks watery just give it a gd mix and it will b yummy
bobbytooshoes
New Member
Not quite syn free but I make mine as above but add a squeeze of lemon and a tbsp of very low fat mayo (0.5 syn) to the fat free fromage frais. Makes it a little more creamy and actually prefer it to the shop bought ones now.
shellsbells-x
Full Member
You might want to try adding a dash of vinegar and a sprinkle of mustard and sweetener too, and maybe an egg yolk x works a treat with mine but I use quark and fat free yogurt in mine so those extras might just work with that xxxx
Good luck, my other half can't get enough of mine!! Xx
Good luck, my other half can't get enough of mine!! Xx
Chubbylass
Full Member
Gonna give this a try, might work well with SW KFC chicken
Queen Bizzle
Silver Member
ooo good ideas does everyone grate all the ingredients? I've never made a colesslaw before!! haha xx
does everyone grate all the ingredients? I've never made a colesslaw before!! haha xx
shellsbells-x
Full Member
shelly22 said:
Will post something while in on my pc at work tomorrow for you
x
Dear_Maria
Full Member
Wow, liking this, will try this tonight :happy036:
Princess_Stevie
Gold Member
Loving homemade coleslaw at the minute, I have it with everything!! Lately I've been having it on a baked sweet potato, with homemade burgers, in a wrap as a sandwich filler...all sorts!!
I make mine by grating 1/2 a white cabbage, 1 carrot and roughly slicing 1 onion. Mix all together with 1 tbsp of Quark and about 3 tbsp of FF fromage frais - I find the Quark makes it seem a bit richer than just fromage frais alone.
Quite often I'll also add a healthy a allowance of grated cheese to it too. Cheesy coleslaw absolutely Syn free - heaven!! :drool:
I make mine by grating 1/2 a white cabbage, 1 carrot and roughly slicing 1 onion. Mix all together with 1 tbsp of Quark and about 3 tbsp of FF fromage frais - I find the Quark makes it seem a bit richer than just fromage frais alone.
Quite often I'll also add a healthy a allowance of grated cheese to it too. Cheesy coleslaw absolutely Syn free - heaven!! :drool:
Keldelacoe
Vintage Virgin Vegan
I peel a carrot so it makes ribbons, onion sliced and shredded pointed cabbage (much nicer than a white one) 1 tsp of wholegrain mustard, 2 tbsp of white wine vinegar and extra light mayo (sorry but quark is just vile in coleslaw IMO) bladdy lovely
Oh and a sliced sweet apple... Makes all the difference
Oh and a sliced sweet apple... Makes all the difference
